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Fresh Start, Feel Good!

Author : Nadia Lim

Publisher :

Page : 320 pages

File Size : 14,99 MB

Release : 2018-08-03

Category : Cooking (Vegetables)

ISBN : 9780473445287

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Book Description

All recipes are under 450 calories, with a focus on packing in more vegetables and nourishing ingredients and are also lower in carbs and free of refined sugar. Recipes range from breakfasts, salads, soups, easy lunchboxes using leftovers, fast dinners (under 30 minutes), comfort food and takeaway favourites, smoothies, snacks, sides and sweet treats, and are suitable for the whole family and even entertaining. Have your cake and eat it too, with the likes of Fluffy Ricotta Pancakes, Butter Chicken Soup, Salmon and Kumara Nicoise, Chicken, Mango and Feta Pizza, Passionfruit Cheesecake Slice and Real Fruit Ice Creams. All with a lighter, healthier twist and more goodness packed in!



Nadia Lim's Fresh Start Cookbook

Author : Nadia Lim

Publisher : Random House (New Zealand)

Page : 0 pages

File Size : 19,95 MB

Release : 2015-09

Category : Cooking

ISBN : 9781775537847

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Book Description

HEALTH & WHOLEFOOD COOKERY. Lose weight in 12 weeks by eating delicious food? It's true! Follow Nadia Lim's easy and delicious eating plan and you will lose between half a kilo and one kilo every week and feel great in just 12 weeks. And you'll keep that weight off. These healthy, nutritionally balanced, practical, easy and totally delicious recipes give you sustainable weight loss. They are recipes for life! And these eating habits will last a lifetime. Through her work as a dietitian, Nadia knows that people want specific instructions on how and what to eat. In this book she delivers carefully structured meals and plans that take all the pain out of dieting. Every recipe is well-balanced with carbohydrate, protein, fat and fruit and vegetables to achieve healthy food guidelines. They are also quick and easy to make, and Nadia includes lots of practical tips to make life easier when following the plan. Also included are simple exercises to help you make the most of your eating plan.



Giada's Feel Good Food

Author : Giada De Laurentiis

Publisher : Clarkson Potter

Page : 258 pages

File Size : 32,2 MB

Release : 2013-11-05

Category : Cooking

ISBN : 0307987205

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Book Description

Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts—each with nutritional breakdowns—that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.



Eat Feel Fresh

Author : Sahara Rose Ketabi

Publisher : Penguin

Page : 429 pages

File Size : 43,55 MB

Release : 2018-10-02

Category : Cooking

ISBN : 1465478469

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Book Description

Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options. - A clear easy-to-follow overview of basic Ayurvedic principles. - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle. Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.



The Feel Good Effect

Author : Robyn Conley Downs

Publisher : Ten Speed Press

Page : 162 pages

File Size : 29,14 MB

Release : 2020-09-01

Category : Self-Help

ISBN : 1984858246

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Book Description

A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.



Clean Eating for Beginners

Author : Isadora Baum

Publisher : Sourcebooks, Inc.

Page : 262 pages

File Size : 36,83 MB

Release : 2021-08-17

Category : Cooking

ISBN : 1648764606

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Book Description

Get a fresh start on your health with this beginner-friendly guide to clean eating Adopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips. 21-day starter plan—Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead. Wholesome recipes—Dig in to breakfasts, main courses, snacks, and desserts—many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan. Everyday tips and advice—Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out. Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks.



The Love and Lemons Cookbook

Author : Jeanine Donofrio

Publisher : Penguin

Page : 497 pages

File Size : 46,22 MB

Release : 2016-03-29

Category : Cooking

ISBN : 0698404777

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Book Description

Sometimes all you need is a little spark of inspiration to change up your regular cooking routine. The Love & Lemons Cookbook features more than one hundred simple recipes that help you turn your farmers market finds into delicious meals. The beloved Love & Lemons blog has attracted buzz from everyone from bestselling author Heidi Swanson to Saveur Magazine, who awarded the blog Best Cooking Blog of 2014. Organized by ingredient, The Love & Lemons Cookbook teaches readers how to make beautiful food with what’s on hand, whether it’s a bunch of rainbow-colored heirloom carrots from the farmers market or a four-pound cauliflower that just shows up in a CSA box. The book also features resources to show readers how to stock their pantry, gluten-free and vegan options for many of the recipes, as well as ideas on mixing and matching ingredients, so that readers always have something new to try. Stunningly designed and efficiently organized, The Love & Lemons Cookbook is a resource that you will use again and again.



Fresh Start

Author : Joel Osteen

Publisher : FaithWords

Page : 227 pages

File Size : 13,24 MB

Release : 2015-12-29

Category : Religion

ISBN : 1455591548

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Book Description

It's never too late to start over. Change your life today and build a stronger relationship with God with Scripture and encouraging advice from #1 New York Times bestselling author Joel Osteen. In this one-of-a-kind guide, Joel Osteen provides practical insight and encouragement to help you stay connected to God so you can receive His strength and be empowered to accomplish all that He has for you. Here are eight keys to living your life in the fullness of God's blessings and favor: Be on the Lookout for God's Goodness Keep God First Place in Your Life Release Negative Experiences Think Yourself to Victory Protect Your Vision Use the Power of "I Am" Be Selective about What You Feed Yourself Deal with Anything That Prevents Your Best These insights will help you build new beginnings with God as you trust in His word and promises. In Fresh Start, you'll learn how to experience God's goodness and make Him a part of your everyday life.



Dinnertime Goodness

Author : Nadia Lim

Publisher :

Page : 224 pages

File Size : 38,33 MB

Release : 2017-04-03

Category :

ISBN : 9780143770619

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Book Description

Dinnertime Goodness delivers more than 85 nourishing and delicious dinners from Nadia Lim and the My Food Bag team. These are meals the whole family will enjoy, selected from My Food Bag Foodies' favourite recipes. Tasty, quick and healthy, they use the freshest seasonal ingredients and make the most of New Zealand-grown produce, meat and fish. Together with speedy weeknight dinners and restaurant-quality meals, you'll find inspiring vegetarian, gluten- and dairy-free options complete with detailed nutritional analysis. Packed with delicious, achievable, satisfying recipes, this book promises to become an indispensable companion in the kitchen.



A Fresh Start (Quick Reads)

Author : Various

Publisher : Hachette UK

Page : 72 pages

File Size : 29,74 MB

Release : 2020-02-20

Category : Fiction

ISBN : 1409191966

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Book Description

From wronged wives to nosy neighbours, from distant dads to new-found family, from secrets to lies, fresh starts to false endings - and everything in between... A collection of brilliant short stories from the best writers around. This collections contains original stories from Fanny Blake, Louise Candlish, Mike Gayle, Mari Hannah, Sophie Kinsella, Jojo Moyes, Adele Parks, Ian Rankin, Mahsuda Snaith and Keith Stuart.