Book Description
Avoid this book, except you want to find and stay motivated to eventually lose weight! No one ever said losing weight was easy, and honestly, if they did, they are lying. The annoying fact is that no matter how much you think you are prepared for a healthy lifestyle change, there some things that get in the way and screw up your motivation to lose weight. I completely get it; it can be extremely difficult to sustain your motivation to lose weight. In your weight loss journey, you are sure to experience your fair dose of ups and downs, and those 'downs' can be discouraging AF. A 2011 study by experts in the International Journal of Obesity boldly stated that weight loss maintenance plans that specifically target motivational factors will have tremendous success. It is clear that you need the right motivational factors to completely succeed at losing weight. However, how do you find these motivational factors that help you in your weight loss journey? The book presents to you strategies, secrets, and crucial information that will help you to find the motivation to actually lose weight this time. In this book, I discussed how to focus on the right psychology and mindset most people fail to use when they are planning to lose weight. Also contained in this book are: The real reasons why losing weight is so difficult Self-examination guide to help you (personally) find out the main motive behind your weight loss goals. The secrets of setting weight-loss goals that are achievable Science-backed weight loss motivation hacks. Relatable examples and real-life weight loss success stories to inspire you. And lots more. Don't dare start your weight loss journey without reading this ebook. Scroll up now and hit the BUY WITH 1-CLICK button to get this book in your library.