Getting Ahead of ADHD


Book Description

Does toxic pollution cause attention-deficit/hyperactivity disorder (ADHD)? What about screen use? Are alternative treatments worth exploring? Can dietary changes help? From leading ADHD researcher Joel T. Nigg, this book presents exciting treatment advances grounded in the new science of epigenetics--how genes and the environment interact. Distinguishing unsupported, even dangerous, approaches from bona fide breakthroughs, Dr. Nigg describes specific lifestyle changes that have been proven to support the developing brain. Vivid stories illustrate ways to maximize the positive effects of healthy nutrition, exercise, and sleep, and minimize the damage from stress and other known risk factors. The book helps you figure out which options hold the most promise for improving your child's symptoms and overall well-being--and gives you step-by-step suggestions for integrating them into daily life.




Backpacking Oregon


Book Description

In Oregon, backpackers can hike wild beaches, enjoy colorful desert canyonlands, walk amid stunning granite peaks, relax in wildflower meadows, and circle glacier-clad mountains. Award-winning guidebook author and longtime Oregon resident Douglas Lorain details 30 spectacular backpacking trips in Backpacking Oregon. Lasting from three days to two weeks, these carefully crafted itineraries offer geographic diversity, beautiful scenery, and reasonable daily mileage goals. This in-depth guide provides all the information backpackers will need to access the Oregon backcountry, including the Oregon Coast, Columbia Gorge, High Cascades, Hells Canyon, and the Klamath, Siskiyou, Blue, and Wallowa mountains. A detailed trail map and photographs accompany each trip.




Unleashed in Oregon


Book Description

What is a Californigonian? What was waiting by the door that night? What possessed us to adopt two puppies at once? How is playing the piano like ice skating? Why stay in Oregon when it rains all the time and the family is still back in California? Find the answers to these and other questions in these posts selected from ten years of the Unleashed in Oregon blog. Chapters will look at the glamorous life of a writer and the equally glamorous life of a musician, true stories from a whiny traveler, being the sole human occupant of a house in the woods, and dogs, so much about dogs.




Hiking the Oregon Coast Trail


Book Description

First and only comprehensive guide to the entire Oregon Coast Trail Experienced, passionate author is the authority on the OCT Perennial interest in long-distance trails From vast beaches and lush forests to windswept bluffs and dramatic sea stacks, the stunning wild coast of Oregon is emerging as the next great long-distance hiking experience. The OCT includes 200-plus miles of publicly accessible beaches, as well as established trails through city, county, and state parks and national forest lands. Breaking the trail into five major sections, each with an elevation profile, Hiking the Oregon Coast Trail provides detailed descriptions of 34 route legs with mileage, maps, resupply options, itineraries, hazards, camping or lodging options, and more. Introductory chapters advise on when to start, what to bring, and what to expect, while sidebars throughout share trail history, flora and fauna, and worthy side trips. The OCT is a truly singular experience with unique challenges such as finding campsites in some areas and navigating coastal tides, weather, and river mouth crossings. This guide synthesizes everything hikers need to know to plan and enjoy a successful adventure.




The Vermonter


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The Vermonter


Book Description




How to Start a Business in Oregon


Book Description

This series covers the federal, state, and local regulations imposed on small businesses, with concise, friendly and up-to-the-minute advice on each critical step of starting your own business.




Legislative Calendar


Book Description




The Emigrant's Guide to Oregon and California


Book Description

Published in 1845, this guidebook for pioneers is a reproduction of one of the most collectible books about California and the Western movement. It was the guidebook used by the Donner Party on their fateful journey. In addition, because Hastings' shortcut route through the Rockies produced such tragedy, the War Department commissioned The Prairie Traveler.