Author : Rachael Anne Hill
Publisher :
Page : 127 pages
File Size : 15,21 MB
Release : 2010-11
Category : Carbohydrates in human nutrition
ISBN : 9781849750844
This cookbook explains in clear language why you should eat foods with a low glycaemic index and gives practical advice on incorporating this approach into the diet, from supermarket shopping to choosing from a restaurant menu. There are also over 60 healthy recipes which take only 20 minutes to prepare.
Author : Rachael Anne Hill
Publisher :
Page : 127 pages
File Size : 33,91 MB
Release : 2004
Category : Cookery
ISBN : 9781841725710
Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist, Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.
Author : Rachael Anne Hill
Publisher :
Page : 127 pages
File Size : 45,11 MB
Release : 2007
Category : Cookbooks
ISBN : 9781845973742
'The Powerfood Cookbook' offers delicious, easy-to-prepare, low-fat, low-GI recipes that pack a super-charged nutritional punch.
Author : Fiona Carns
Publisher : The Experiment
Page : 177 pages
File Size : 11,73 MB
Release : 2012-02-28
Category : Cooking
ISBN : 1615190376
A collection of recipes caters to both high-protein and low-glycemic-index dieters, covering all three meals as well as dessert, and highlights the use of minimally processed ingredients to reap the greatest nutritional benefits.
Author : Rachael Anne Hill
Publisher :
Page : 0 pages
File Size : 23,95 MB
Release : 2004
Category : Carbohydrates in human nutrition
ISBN : 9781841725727
- All you need to know about eating the low-GI way--to help you lose weight, feel great, and stay healthy for life- Fitness and nutrition guru Rachael Anne Hill offers a straightforward explanation of the science behind this approach and why it works- Includes quick, delicious recipes--from breakfasts and lunchbox ideas to speedy suppers, snacks, and desserts--presented in full-color by photographer Nicky Dowey
Author : Louise Blair
Publisher : Hamlyn
Page : 232 pages
File Size : 26,32 MB
Release : 2015-03-02
Category : Health & Fitness
ISBN : 0600630781
Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry & Apple Tartlets and Fruity Bread & Butter Pudding. Together with expert information on how the glycaemic index works and why low-GI foods are so good for you, with The Low-GI Cookbook you'll find living the low-GI life is easy.
Author : Louise Blair
Publisher : Hamlyn
Page : 0 pages
File Size : 45,89 MB
Release : 2015-05-05
Category : Cooking
ISBN : 9780600630838
The Low-GI Cookbook provides over 80 delicious, healthy low-GI recipes, allowing you to enjoy the many health rewards a low-GI diet can bring without having to compromise on the taste or variety of your meals. Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry & Apple Tartlets and Fruity Bread & Butter Pudding. Together with expert information on how the glycaemic index works and why low-GI foods are so good for you, with The Low-GI Cookbook you'll find living the low-GI life is easy. Louise Blair is a home economist and food stylist, specializing in healthy recipes. She was a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes and Great Gluten-Free Baking, both published by Hamlyn.
Author : Joan Clark-Warner M.S. R.D.
Publisher : Penguin
Page : 356 pages
File Size : 25,48 MB
Release : 2009-03-03
Category : Cooking
ISBN : 1101019751
Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing
Author : Koenemann Inc
Publisher :
Page : 64 pages
File Size : 48,81 MB
Release : 2001-04-01
Category :
ISBN : 9783829023320
Author : Sherry Torkos
Publisher : John Wiley & Sons
Page : 130 pages
File Size : 25,60 MB
Release : 2010-03-04
Category : Health & Fitness
ISBN : 0470675608
Not Another Diet Book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI The impact of blood sugar and insulin on weight loss, aging, and sexual function How stress, sleep, and hormone imbalances affect body fat Holiday and restaurant survival strategies Smart supplements for blood sugar control and weight loss Tips on creating an effective exercise program The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.
