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Hair Pulling Affirmations Workbook

Author : Daniela Mansfield

Publisher : Daniela Mansfield

Page : 28 pages

File Size : 13,85 MB

Release : 2024-06-01

Category : Psychology

ISBN :

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Book Description

Are you tired of feeling controlled by the urge to pull out your hair? Do you long for relief from the emotional distress caused by trichotillomania? Look no further than the "Trichotillomania Affirmations & EFT Workbook." This empowering resource combines the transformative power of affirmations and Emotional Freedom Techniques (EFT) to help you break free from the cycle of hair-pulling and emotional distress. Inside, you'll find a collection of affirmations designed to instill optimism about the future, overcome emotional pain and distract you from the urge to pull out hair. These affirmations, coupled with the practical techniques of EFT, offer a holistic approach to managing trichotillomania by addressing both the physical and emotional aspects of the disorder. Whether you're struggling with trichotillomania yourself or supporting a loved one on their journey to recovery, this workbook provides invaluable tools and strategies to reverse hair pulling disorder and overcome the emotional distress associated with repetitive behaviors. Take the first step towards healing and rediscover a life of confidence, control, and emotional well-being. Inside this workbook, you'll discover affirmations to help you with… Mindful Practices:** Stay present in the moment and manage urges effectively with mindfulness techniques. Positive Affirmations:** Empower yourself with affirmations that promote self-acceptance, resilience, and healing. Emotional Freedom Techniques (EFT):** Use tapping to release emotional blocks and reduce the intensity of trichotillomania urges. Coping Strategies:** Learn practical methods to distract yourself from the urge to pull and engage in healthier behaviors. Self-Compassion:** Cultivate kindness and understanding towards yourself as you navigate the challenges of overcoming hair pulling disorder. Professional Guidance:** Access expert advice and guidance on seeking professional help and building a support network. Whether you're struggling with occasional urges or facing the daily battle of trichotillomania, this workbook provides the tools and support you need to reverse hair pulling disorder and overcome the emotional distress it brings. Take the first step towards healing and reclaim control over your life today.



Self Harming Affirmations Workbook

Author : Elizabeth Lloyd

Publisher : Elizabeth Lloyd and Michelle Gray

Page : 22 pages

File Size : 18,13 MB

Release : 2024-06-01

Category : Medical

ISBN :

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Book Description

This comprehensive workbook is designed for individuals seeking to mend the emotional, psychological, and physical impacts of self-injury, specifically cutting. Through the integration of powerful affirmations and the revolutionary Emotional Freedom Techniques (EFT), this guide offers a compassionate pathway to recovery, self-acceptance, and empowerment. Discover the Power of Affirmations: A specially crafted collection of affirmations, to address the multifaceted nature of self-injury. From battling feelings of isolation and shame to redefining your relationship with your body and scars, these affirmations are your daily companions on the road to self-love and acceptance. Include EFT Tapping: Add EFT tapping to confront and alleviate specific aspects of self-injury. Learn to gently tap away the emotional residue of past traumas, break free from the cycle of compulsive behavior, and embrace a future where emotional pain is managed with grace and resilience. Heal Relationships: Beyond the individual struggle, self-injury can cast a shadow on relationships with friends, family, and partners. This workbook provides tools to rebuild these essential connections, fostering understanding, openness, and stronger bonds. Embrace a Journey of Self-Discovery: This is more than a workbook; it's an invitation to embark on a journey of self-discovery. Through its pages, you will learn to navigate your emotions, understand the underlying causes of your pain, and unlock a deeper connection with your true self. These activities encourage introspection, helping to solidify your healing process and promoting lasting change. Whether you are taking the first steps towards healing or looking to deepen your journey, " The Affirmations and EFT Workbook for Overcoming Self-Injury" offers a holistic approach to recovery. With kindness, understanding, and science-backed techniques at its core, this workbook is your ally in transforming pain into power, one tap, and affirmation at a time.



Binge Eating Affirmations Workbook

Author : Julie Benson

Publisher : Julie Benson and Susan Robbins

Page : 23 pages

File Size : 24,98 MB

Release : 2024-06-01

Category : Psychology

ISBN :

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Book Description

Discover a transformative approach to overcoming Binge Eating Disorder (BED) with the "Binge Eating Disorder Affirmations and EFT Workbook." This empowering guide combines the healing power of affirmations with the proven effectiveness of Emotional Freedom Techniques (EFT) to offer you a path to reclaiming control over your eating habits and nurturing a healthier relationship with food. Inside, you'll find a BED-targeted positive affirmations designed to reinforce self-love, acceptance, and resilience as well. These affirmations also address common emotional and psychological hurdles associated with BED, helping you to gently shift your mindset and embrace a more compassionate approach to your eating behaviors. Coupled with these affirmations, the workbook introduces you to the basics of EFT, a revolutionary self-help technique that involves tapping on specific body points to release emotional blockages. Through combing these two powerful healing modalities, you'll learn how to use EFT to manage cravings, reduce stress, and alleviate the guilt and shame that often accompany binge eating episodes. Whether you're struggling with the occasional binge or battling a long-term disorder, this workbook provides practical tools and insights to support your journey toward well-being. Highlights of the book include: - An introduction to the principles of affirmations and EFT, making it accessible to beginners. - Daily affirmations tailored to building a positive self-image and overcoming negative thought patterns. - EFT tapping sequences specifically designed for addressing the emotional triggers of binge eating. - Tips for creating a supportive food environment, incorporating mindful eating practices, and maintaining a balanced approach to nutrition. - Strategies for dealing with setbacks and maintaining progress towards recovery. The "Binge Eating Disorder Affirmations and EFT Workbook" is more than just a book; it's a companion on your path to healing. By integrating affirmations and EFT into your daily routine, you can break free from the cycle of binge eating and embark on a journey to a healthier, happier you.



Acts Of Faith

Author : Iyanla Vanzant

Publisher : Simon and Schuster

Page : 413 pages

File Size : 25,83 MB

Release : 2012-12-11

Category : Body, Mind & Spirit

ISBN : 1471109836

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Book Description

'The healing has begun. It began when you picked up this book. The goal of these offerings is to assist the children of the earth in the redevelopment of their minds, bodies and spirits . . . Buried deep in the earth are precious diamonds. In order to get to them, however, we must dig and dig deep.' In ACTS OF FAITH, life coach Iyanla Vanzant offers a inspirational passage for each day of the year, particularly aimed at people of colour. Vanzant considers that there are four basic areas that create stress and imbalance for people: our relationship with ourselves, our relationship with the world, our relationship with each other and our relationship with money. This book addresses all four issues in turn thus providing a meditative and uplifting guide to living successfully.



Trichotillomania Disorder Cure

Author : Susan Shaw

Publisher : World Ideas Limited

Page : 112 pages

File Size : 27,28 MB

Release : 2014-09-23

Category :

ISBN : 9781910085493

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Book Description

Hair Pulling (Trichotillomania) Causing You Problems? Read the latest research and techniques that have worked for others in the past in helping you stop within weeks. Use these detailed methods that are easy to follow and carry out. The book has been written and shows methods that really work for people of all ages - children, teenagers and adultsUnderstand the problem so you can work on a cure We'll help you understand what the causes are, its development from the early stages and how it effects you and your loved ones. Once you know and understand the causes you can start to solve it using the methods detailed in this book.Use the BEST treatments available The book reveals what methods and treatments have worked for others and how to apply them yourself. A number of approaches are discussed since what works for one may not work for another because of the different situations in each case. But the popular as well as the less known methods are detailed.Highly Recommended "If you or someone you love has Trichotillomania you'll understand how difficult it is to stop hair pulling. My daughter suffered with it and we used some on the strategies in this book to stop it and it hasn't come back" Clare MacLachlan "This book really helped me to understand what my partner is going through and how I can help. It's great to be aware of the situations and causes and ways to address the problem. I'm sure we'll be on the road to curing it soon, thank you" K. Pink "It's good to read a book with so many suggestions. What works for one person may not work for another. I got a lot of valuable help and are currently using some of the approaches you suggest with encouraging results" Karen SladeGo ahead and order now Just scroll up and click 'Add To Cart' button now and Amazon will deliver this book to you shortly.



Gratitude and Trust

Author : Paul Williams

Publisher : Penguin

Page : 299 pages

File Size : 13,22 MB

Release : 2014-09-16

Category : Self-Help

ISBN : 0698139860

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Book Description

Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety. Jackson, a well-known TV and film writer—and veteran of many years of traditional therapy—has never been a drunk or a drug abuser, but she realized that many of the tenets of Williams’s program could apply to her. In Gratitude and Trust, Williams and Jackson ask: What happens to those who struggle with vexing problems yet are not full-blown addicts? Are there any lessons to be learned from the foundational and time-tested principles of the recovery movement? Whether you’re tethered to your phone or you turn to food for comfort; whether you’re a perfectionist and can’t let things go or are too afraid to fail to even try; whether you can find intimacy only on the Internet or you’ve been involved in a string of nasty relationships—the first step toward feeling better about yourself and your life is the realization that you are what’s standing in your way. Williams and Jackson have designed a new, positive program, based on a half-dozen new affirmations, that can help conquer your vices, address personal dysfunction, and start to brighten the darkest moods. Gratitude and Trust is an essential, inspirational, and uplifting guide to identifying and changing maladaptive behaviors in order to uncover your most productive, healthiest self.



Overcoming Body-Focused Repetitive Behaviors

Author : Charles S. Mansueto

Publisher : New Harbinger Publications

Page : 256 pages

File Size : 21,1 MB

Release : 2020-01-02

Category : Self-Help

ISBN : 1684033667

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Book Description

“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.



Conquer Trichotillomania: A Practical Guide To Taking Control, Regain Your Self-Esteem

Author : Marnelle Schipper

Publisher : Marnelle Schipper

Page : 84 pages

File Size : 17,39 MB

Release : 2023-08-01

Category : Psychology

ISBN :

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Book Description

Are you tired of struggling with trichotillomania and seeking a practical and empowering solution to regain control over your life? Look no further! The “Stop Hair-Pulling Workbook” is a comprehensive workbook designed to guide you on a transformative journey towards managing trichotillomania and reclaiming your self-esteem. This workbook is built on three essential pillars that will pave your path to success: belief & control, awareness & interventions, and the anti-pulling lifestyle. By focusing on these key aspects, you will develop an analytical and problem-solving mindset, empowering you to create a personalized plan tailored to your unique needs. In the “Stop Hair-Pulling Workbook”, you will discover a wealth of tools and strategies to help you cope with the challenges of trichotillomania. By cultivating a deep understanding of your condition, you will gain the confidence to face it head-on. The workbook’s thought-provoking exercises and insightful prompts will encourage self-reflection, allowing you to uncover the underlying triggers and emotions behind your hair-pulling tendencies. Through practical exercises and step-by-step guidance, you will learn to: Strengthen your belief in your ability to overcome trichotillomania and regain control of your actions. Heighten your awareness of the thoughts, emotions, and situations that trigger your hair-pulling urges. Implement effective interventions and coping mechanisms to prevent and manage hair-pulling episodes. Embrace an anti-pulling lifestyle that nurtures positive habits and fosters emotional well-being. The “Stop Hair-Pulling Workbook” is more than just a workbook; it is a supportive companion on your journey to self-discovery and healing. Each chapter offers valuable insights, reflective questions, and evidence-based practices to inspire and guide you along the way. Whether you have recently been diagnosed with trichotillomania or have been battling it for years, this workbook will be your trusted resource to create lasting change. Break free from the constraints of trichotillomania, transform your perspective, and cultivate the self-esteem you deserve. This book is not meant as an endpoint, but rather as a starting point where you can fight trichotillomania heads-on with your skills and mindset. Even though trichotillomania is chronic, you can learn to manage your condition. Just like I did. Take the first step towards empowerment today with the “Stop Hair-Pulling Workbook”. Your path to a fulfilling life free from trichotillomania starts here. BONUS: This trichotillomania book also contains trichotillomania planners, idea lists, and other useful handouts to make your experience even smoother. P.S. Are you a parent? You can also use this workbook to go through these steps together with your child.



Celebrate Your Body (and Its Changes, Too!)

Author : Sonya Renee Taylor

Publisher : Sourcebooks, Inc.

Page : 201 pages

File Size : 45,25 MB

Release : 2018-05-29

Category : Juvenile Nonfiction

ISBN : 1641520280

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Book Description

A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.



Staging Your Comeback

Author : Christopher Hopkins

Publisher : Simon and Schuster

Page : 436 pages

File Size : 45,90 MB

Release : 2010-01-01

Category : Health & Fitness

ISBN : 0757398448

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Book Description

Christopher Hopkins first became known as “The Makeover Guy” during his two appearances in Oprah’s over-50 makeover shows. Since then, he has dedicated his talents and passion for fashion, makeup, and hair care to this booming audience of women. In Staging Your Comeback, Hopkins champions women over 45, teaching them how to command attention by looking and feeling great. With compassion and brutal honesty, Hopkins tackles and rectifies problems that women face as they age. Hopkins’s simple tips and tricks help women create their own self-expression and turnaround common mistakes they make in fashion and hair and skin care. Some topics include: Gray or nay? Your ideal hair color Working with over-40 skin Discover your image profile Second-act ground rules Your ideal silhouette When symmetry goes south Myths and misconceptions Long hair in act two: Does it work? Managing curl What you need to know about undergarments Fads, trends, and classics