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Hamlyn All Colour Cookery: 200 5:2 Diet Recipes

Author : Hamlyn

Publisher : Hamlyn

Page : 425 pages

File Size : 30,1 MB

Release : 2014-01-06

Category : Health & Fitness

ISBN : 0600629813

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Book Description

THE ESSENTIAL 5:2 DIET COOKBOOK WITH 200 RECIPES Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you. Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe. Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola. Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon. End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth. You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova. Make the 5:2 diet a life choice with this indispensable recipe collection. Check out some of the other titles in the series: Hamlyn All Colour Cookery: 200 Super Soups Hamlyn All Colour Cookery: 200 Halogen Oven Recipes Hamlyn All Colour Cookery: 200 Fast Vegetarian Recipes Hamlyn All Colour Cookery: 200 Cakes & Bakes Hamlyn All Colour Cookery: 200 Gluten-Free Recipes Hamlyn All Colour Cookery: 200 Really Easy Recipes Hamlyn All Colour Cookery: 200 Pasta Dishes Hamlyn All Colour Cookery: 200 Tapas & Spanish Dishes Hamlyn All Colour Cookery: 200 More Slow Cooker Recipes Hamlyn All Colour Cookery: 200 Delicious Desserts Hamlyn All Colour Cookery: 200 Veggie Feasts Hamlyn All Colour Cookery: 200 One Pot Meals Hamlyn All Colour Cookery: 200 Student Meals Hamlyn All Colour Cookery: 200 Spiralizer Recipes Hamlyn All Colour Cookery: 200 Easy Indian Dishes Hamlyn All Colour Cookery: 200 Cupcakes Hamlyn All Colour Cookery: 200 Thai Favourites Hamlyn All Colour Cookery: 200 Light Slow Cooker Recipes Hamlyn All Colour Cookery: 200 Easy Tagines and More Hamlyn All Colour Cookery: 200 Low Fat Dishes Hamlyn All Colour Cookery: 200 Cakes & Bakes



Hamlyn All Colour Cookery: 200 Halogen Oven Recipes

Author : Maryanne Madden

Publisher : Hachette UK

Page : 263 pages

File Size : 26,42 MB

Release : 2010-11-11

Category : Cooking

ISBN : 0600623165

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Book Description

MAKE THE MOST OF YOUR HALOGEN OVEN WITH THESE 200 RECIPES FROM THE BESTSELLING HAMLYN ALL COLOUR SERIES Halogen ovens are super convenient, compact appliances that can be kept on your kitchen counter. They heat with a combination of infra red and convection to cook food 40% faster than a conventional oven - without any of the dreaded soggyness associated with microwaves. Using a combination of racks you simply layer the food, set the dials and produce a whole meal from one appliance. Whether it's simply defrosting a joint of meat or making a more elaborate recipe, a halogen will take the time and hassle out of all your favourite dishes. As ever with our popular Hamlyn All Colour series, you'll find 200 delicious recipes with step-by-step instructions and colour photography to ensure perfect results every time. Why not discover how easy halogen cooking can be? Check out some of the other titles in the series: Hamlyn All Colour Cookery: 200 Super Soups Hamlyn All Colour Cookery: 200 Fast Vegetarian Recipes Hamlyn All Colour Cookery: 200 Cakes & Bakes Hamlyn All Colour Cookery: 200 Gluten-Free Recipes Hamlyn All Colour Cookery: 200 Really Easy Recipes Hamlyn All Colour Cookery: 200 Pasta Dishes Hamlyn All Colour Cookery: 200 Tapas & Spanish Dishes Hamlyn All Colour Cookery: 200 More Slow Cooker Recipes Hamlyn All Colour Cookery: 200 Delicious Desserts Hamlyn All Colour Cookery: 200 Veggie Feasts Hamlyn All Colour Cookery: 200 One Pot Meals Hamlyn All Colour Cookery: 200 Student Meals Hamlyn All Colour Cookery: 200 Spiralizer Recipes Hamlyn All Colour Cookery: 200 Easy Indian Dishes Hamlyn All Colour Cookery: 200 Cupcakes Hamlyn All Colour Cookery: 200 Thai Favourites Hamlyn All Colour Cookery: 200 5:2 Diet Recipes Hamlyn All Colour Cookery: 200 Light Slow Cooker Recipes Hamlyn All Colour Cookery: 200 Easy Tagines and More Hamlyn All Colour Cookery: 200 Low Fat Dishes Hamlyn All Colour Cookery: 200 Cakes & Bakes



Hamlyn All Colour Cookery: 200 5:2 Diet Recipes

Author : Hamlyn

Publisher : Hachette UK

Page : 425 pages

File Size : 26,42 MB

Release : 2014-01-06

Category : Health & Fitness

ISBN : 0600629813

Get eBook

Book Description

THE ESSENTIAL 5:2 DIET COOKBOOK WITH 200 RECIPES Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you. Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe. Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola. Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon. End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth. You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova. Make the 5:2 diet a life choice with this indispensable recipe collection. Check out some of the other titles in the series: Hamlyn All Colour Cookery: 200 Super Soups Hamlyn All Colour Cookery: 200 Halogen Oven Recipes Hamlyn All Colour Cookery: 200 Fast Vegetarian Recipes Hamlyn All Colour Cookery: 200 Cakes & Bakes Hamlyn All Colour Cookery: 200 Gluten-Free Recipes Hamlyn All Colour Cookery: 200 Really Easy Recipes Hamlyn All Colour Cookery: 200 Pasta Dishes Hamlyn All Colour Cookery: 200 Tapas & Spanish Dishes Hamlyn All Colour Cookery: 200 More Slow Cooker Recipes Hamlyn All Colour Cookery: 200 Delicious Desserts Hamlyn All Colour Cookery: 200 Veggie Feasts Hamlyn All Colour Cookery: 200 One Pot Meals Hamlyn All Colour Cookery: 200 Student Meals Hamlyn All Colour Cookery: 200 Spiralizer Recipes Hamlyn All Colour Cookery: 200 Easy Indian Dishes Hamlyn All Colour Cookery: 200 Cupcakes Hamlyn All Colour Cookery: 200 Thai Favourites Hamlyn All Colour Cookery: 200 Light Slow Cooker Recipes Hamlyn All Colour Cookery: 200 Easy Tagines and More Hamlyn All Colour Cookery: 200 Low Fat Dishes Hamlyn All Colour Cookery: 200 Cakes & Bakes



200 One Pot Meals

Author : Joanna Farrow

Publisher : Hamlyn

Page : 0 pages

File Size : 14,25 MB

Release : 2009-07-15

Category : Cooking

ISBN : 9780600619482

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Book Description

Hamlyn All Color Cookbook: 200 One Pot Recipes contains over 100 warming, one-pot recipes for delicious, nutritious meals for every occasion. From casseroles and curries to simple suppers and stews, all you need to do is simply prepare your ingredients and then relax until it's time to serve. And the best part is that there's hardly any washing up afterwards! With photographs and clear step-by-step instructions for every recipe, making mouth-watering meals has never been easier.



The Ultimate 5:2 Diet Recipe Book

Author : Kate Harrison

Publisher : Orion

Page : 246 pages

File Size : 23,21 MB

Release : 2013-05-30

Category : Cooking

ISBN : 1409148386

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Book Description

The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes: . More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget; . 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success; . 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays; . How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.



200 Really Easy Recipes

Author : Louise Pickford

Publisher : Hamlyn (UK)

Page : 240 pages

File Size : 37,78 MB

Release : 2009

Category : Quick and easy cooking

ISBN : 9780600619345

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Book Description

Cooking a meal from scratch can be a satisfying, relaxing and rewarding experience, no matter what your level of experience and time available. If you are keen to develop your culinary skills but are unsure where to begin, Hamlyn All Colour Cookbook: 200 Really Easy Recipes provides the perfect solution. Here is a collection of varied and simple-to-make dishes for every occasion, from starters and main meals to delicious desserts. Why not impress your friends and family with roasted pumpkin soup, a warm scallop salad or perhaps a caramel ice cream cake?



The 5:2 Diet Book

Author : Kate Harrison

Publisher : Orion

Page : 168 pages

File Size : 50,30 MB

Release : 2014-02-14

Category : Health & Fitness

ISBN : 1409154602

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Book Description

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: ? All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week ? The incredible effects on your brain cells ? The transformation in the way you view hunger and food ? The cost savings you can make - saving pounds from your food bill as you lose them from your body! ? 5:2 your way - how to personalise the diet to your exact requirements and preferences ? Detailed meal plans, and simple but healthy recipes... ? Or ready-made suggestions for when you don't feel like cooking ? Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.



The 5:2 Cookbook

Author : Angela Dowden

Publisher :

Page : 0 pages

File Size : 10,11 MB

Release : 2017

Category : Fasting

ISBN :

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Book Description

You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats. New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully. But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore. Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.



200 Cupcakes

Author : Joanna Farrow

Publisher : Hamlyn

Page : 0 pages

File Size : 49,54 MB

Release : 2010

Category : Baking

ISBN : 9780600620785

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Book Description

Cupcakes are a delectably indulgent treat - and so quick and easy to make! From colourful cakes to keep the kids entertained to sophisticated recipes for special occasions - Hamlyn All Colour Cookbook: 200 Cupcakes has something for everyone. Why not treat yourself to some gorgeous mocha cupcakes or delight a friend on their birthday with some maple, pecan and white chocolate muffins? Each recipe is accompanied by easy-to-follow instructions and a full page colour photograph to ensure perfect results every time.



The Fast Diet Recipe Book

Author : Mimi Spencer

Publisher : Hachette UK

Page : 288 pages

File Size : 40,8 MB

Release : 2013-05-02

Category : Cooking

ISBN : 1780721978

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Book Description

'The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints." - Allison Pearson 'I think I might just be part of a health revolution." - Hugh Fearnley-Whittingstall FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.