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Leon Happy Guts

Author : Rebecca Seal

Publisher : Conran Octopus

Page : 224 pages

File Size : 44,99 MB

Release : 2021-06-10

Category : Cooking

ISBN : 9781840918021

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Book Description

LEON, the home of healthy fast food, brings you more than 100 simple, colorful, delicious new recipes to recharge your gut and transform your health LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result. In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut. It is not about eating a restrictive diet or depriving yourself of delicious food, but about incorporating gut-friendly ingredients into your daily diet with recipes loaded with natural probiotics, prebiotics and polyphenols. In addition to recipes, LEON Happy Gut Cooking offers the latest advice on improving your gut health, including why we should all use extra-virgin olive oil with abandon and that wine and cheese might actually be good for you.



Happy Leons: Leon Happy Guts

Author : Rebecca Seal

Publisher : Conran Octopus

Page : 378 pages

File Size : 47,29 MB

Release : 2021-06-24

Category : Cooking

ISBN : 1840918217

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Book Description

h3 LEON, the home of healthy fast food, brings you more than 100 simple, colourful, delicious new recipes to recharge your gut, boost your immune system and transform your health. h3 'So excited to get cooking with Rebecca Seal's new book LEON Happy Guts! Some incredible microbiome-friendly recipes!' Professor Jack Gilbert, PhD, world-renowned microbiome scientist at the University of California San Diego LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result. In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar. In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.



Happy Leons: Leon Happy Fast Food

Author : Rebecca Seal

Publisher : Conran Octopus

Page : 367 pages

File Size : 26,73 MB

Release : 2020-05-28

Category : Cooking

ISBN : 1840918144

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Book Description

The new LEON cookbook Big Flavours is out in Spring 2025. *** 'Cook yourself healthy and happy!' - the Sunday Telegraph The home of healthy fast food brings you 100 new recipes that are not only quick and easy, but will do you good, too. From the very beginning, LEON has asked the question: why can't fast food be delicious and good for you? Well, it can - this book is packed with the quickest recipes from around the world that have been given a healthy-but-flavourful LEON spin. From burgers to baguettes, pizza to pasta and wraps to (jack)wings, Leon Happy Fast Food offers 100 recipes organized into five sections: Breads & Buns, Salads, On the Hob, Grilled & Baked, Sides, Sauces & Rubs and Sweets & Shakes. Featured recipes include: - Leon's Chicken Burger - Falafel & Harissa Wraps - Spiced Lamb Flatbreads - Mackerel with Caper Brown Butter - Bucatini with Spinach & Garlic Sauce



Happy Leons: LEON Happy One-pot Cooking

Author : Rebecca Seal

Publisher : Conran Octopus

Page : 566 pages

File Size : 32,94 MB

Release : 2018-10-04

Category : Cooking

ISBN : 1840917857

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Book Description

*** LEON, the home of naturally fast food, has created a collection of more than 100 fuss-free, full-of-flavour recipes for main course dishes that you can create with only one cooking pot, pan or baking tray. Simple-to-follow, satisfying recipes that are perfect for any occasion, whether you are looking for a mid-week supper, a quick weekend lunch or something posh (but easy) to impress friends or family. From one-pan pastas to warming tagines, fragrant tray-baked fish and veg to Asian-inspired stir-fries, LEON Happy One-pot is all about the food and not the washing up. Includes recipes that are Naturally Fast, Fresh & Easy, Cosy & Warm, Posh, Low & Slow and Simple Suppers. - 'Leon is the future' - Giles Coren, The Times



Leon: Fast Vegetarian

Author : Henry Dimbleby

Publisher : Hachette UK

Page : 515 pages

File Size : 27,70 MB

Release : 2014-05-12

Category : Cooking

ISBN : 1840916486

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Book Description

'Leon is the future' - The Times Make the most of the fresh vegetables available in markets, allotments, veg boxes and supermarkets to quickly pull together delicious vegetarian meals. The philosophy at the heart of this book is about cooking and eating tasty, healthy fast food made from sustainable ingredients. Eating less - or no - meat has become key to the way many of us cook and this collection of more than 150 really simple, really fast recipes, is a treat for vegivores everywhere. The first part of the book offers Star Turns, those vegetable-based dishes that can stand alone as a whole meal, with ideas for Breakfast & Brunch, Pasta, Grains & Pulses, Pies & Bakes, Rice & Curry and Kids while the second part, Supporting Cast, explores accompaniments and smaller plates with chapters on Grazing Dishes, Sides, and Pickles, Salsas, Chutneys & Dressings. Recipes include: - Asparagus & Wild Garlic Frittata - Jackson Pollock Salad - Squash Risotto - Black Bean Chocolate Chilli - Stuffed Aubergine Curry



Happy Leons: Leon Happy One-pot Vegetarian

Author : Rebecca Seal

Publisher : Conran Octopus

Page : 356 pages

File Size : 48,75 MB

Release : 2022-03-03

Category : Cooking

ISBN : 1840918284

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Book Description

LEON are back with a collection of more than 100 fuss-free, full-of-flavour recipes for vegetarian and vegan main course dishes that you can create with only one cooking pot, pan or baking tray. Enjoy simple-to-follow, satisfying recipes that are perfect for any occasion, whether you are looking for a mid-week supper, a quick weekend lunch or something impressive (but easy) for friends or family. From fiery tray bakes to comforting casseroles, LEON Happy One-pot Vegetarian is all about the food and not the washing up. Chapters include Lunchy Brunchy, Fast & Easy, Food for Friends, Light & Simple and Slow & Hearty.



Happy Healthy Gut

Author : Jennifer Browne

Publisher : Simon and Schuster

Page : 206 pages

File Size : 44,1 MB

Release : 2014-01-02

Category : Health & Fitness

ISBN : 1628738316

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Book Description

Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.



LEON Happy Salads

Author : Jane Baxter

Publisher : Conran

Page : 0 pages

File Size : 18,8 MB

Release : 2016-08-02

Category : Cooking

ISBN : 9781840917185

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Book Description

Leon was founded on the twin principles that food can both taste good and do you good. In this book, Leon authors Jane Baxter and John Vincent bring together 100 recipes for fresh, vibrant, delicious salads that will have you feeling healthy and happy. Divided into chapters that include Classics, Naturally Fast, Salads for Friends, Family Salads and Lunchbox, this book contains salads for all tastes and all occasions. Whether you're looking for a bright salad with which to dazzle your friends, or a simple salad to take to the office, this book is a must-have kitchen staple. Recipes include: Pink Quinoa Salad Polish Herring Salad Ham Hock and Lentil Salad Vietnamese Chicken Salad with Rice Noodles Courgetti with Pesto and Grated Ricotta Salata Bacon Fried Corn with Greens, Pork and Crisp Sweet Potato Black Rice Salad with Peas, Egg and a Curry Dressing Asparague, Couscous, Feta & Orange Leon Original Superfood Hot-smoked Salmon, Beetroot, Horseradish & Dill



Happy Leons: Leon Happy Curries

Author : Rebecca Seal

Publisher : Conran Octopus

Page : 485 pages

File Size : 16,57 MB

Release : 2019-10-03

Category : Cooking

ISBN : 1840918101

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Book Description

The new LEON cookbook Big Flavours is out in Spring 2025. *** The latest book in the LEON Happy series - more than 250,000 copies in print. LEON, the home of naturally fast food, have turned their hand to creating a collection of curries - more than 100 new recipes inspired by dishes from Sri Lanka, India, Thailand and Burma, as well as Kenya, Somalia and the Caribbean. Find fiery, speedy, warming or creamy curries, plus everything you might want on the side, from fluffy flatbreads and perfect rice to crunchy relishes, garlicky greens and tangy pickles. If you want fast fixes with easy wins from a supermarket, or something more fancy for when you have a little more time, you will find them all here. Includes Sri Lankan jackfruit and vegetable curry, Kashmiri lamb rogan josh, Skinny salmon and coconut curry and Katsu chicken curry as well as tasty side dishes and tips for speedy curries and ingredient swaps.



Savage Salads

Author : Kristina Gustafsson

Publisher : White Lion Publishing

Page : 257 pages

File Size : 37,74 MB

Release : 2016-06-02

Category : Cooking

ISBN : 1781012113

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Book Description

Savage Salads is about taste as well as health. It's about filling up, being satisfied, enjoying what you're eating and knowing it's good for you. Kristina Gustafsson (from Sweden) and Davide Del Gatto (from Italy) understand how to create punchy flavours and satisfying textures, all topped with grilled halloumi, chicken or fish. Nourishing, delicious and packed with protein, the 50 recipes in this cookbook are healthy and flavourful dishes for both men and women.