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Hardiness

Author : Steven J. Stein

Publisher : John Wiley & Sons

Page : 293 pages

File Size : 12,31 MB

Release : 2020-01-02

Category : Business & Economics

ISBN : 1119584450

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Book Description

Learn to embrace the 3 C's of psychological hardiness to overcome stress and increase personal growth Life is full of questions. How you answer these questions can determine which path your life takes. Think about how many questions you are faced with every day. It can be overwhelming. From the mundane to the profound, questions help you navigate everything from your daily routine to your career choices and relationships. Sometimes, asking the right question is just as important as the answer: What do you want out of life? Is it financial success? A loving family? Career achievement? Maybe you are coping with a serious illness. Whatever your goal may be, you have undoubtedly encountered barriers that slow your progress. One of the biggest of these barriers is stress. Scientific research has found that your ability to resist the damaging effects of stress—your hardiness—can reduce stress-related illness and strengthen your ability to thrive under pressure. Hardiness, written by respected clinical and research psychologists, will help develop your psychological hardiness which, in turn, enables you to enjoy more of life’s rewards. Mastering the 3 C’s of hardiness—commitment, control, and challenge—is essential to increasing hardiness and responding effectively to stressful situations. This invaluable guide provides exercises and activities, based on 30 years of research, specifically designed to increase your hardiness in all areas of your personal and professional life. This book will help you: Understand how hardiness is assessed to evaluate and improve your response to stress Unlock your new potential made possible by a better understanding of hardiness Examine real-life examples and case studies of psychological hardiness Increase your engagement in the surrounding world Capitalize on opportunities for your personal growth Hardiness: Making Stress Work for You to Achieve Your Life Goals can help you move toward becoming healthier, more self-actualized, and increasingly satisfied with your life and future.



Hardiness

Author : Salvatore R. Maddi

Publisher : Springer Science & Business Media

Page : 91 pages

File Size : 46,11 MB

Release : 2012-09-21

Category : Psychology

ISBN : 9400752210

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Book Description

These are turbulent times in which it becomes increasingly important to survive and thrive despite stressful circumstances. Hardiness is the pattern of attitudes and skills that provides the courage and strategies that helps people be resilient by turning potential disasters into growth opportunities and fulfillment, thereby enhancing their performance, sense of fulfillment, and health. Hardiness as the pathway to resilience under stress has become of considerable interest, it is beginning to have an influence on the emerging emphasis of positive psychology by expanding this approach beyond mere happiness, to the courage and strategies needed to make the most of difficult times. The book starts with the special value of hardiness in being resilient by not only surviving, but also thriving under stress, and thereby achieving fulfillment in living. The book then elaborates on the pattern of attitudes and skills of hardiness that form the pathway to this needed resiliency. It discusses the 30 years of validational research and practice that is available concerning hardiness. The book offers various applications of hardiness assessment and training that can contribute to a better life. These include, among others, how hardiness can be trained in school and emphasized in psychotherapy, how hardiness facilitates the intimacy and longevity of relationships, and what organizations need in order to perform successfully in these turbulent times. The book is of interest to academics, industrial and organizational psychologists, clinical psychologists, mental health professionals, and professionals in public health, social work, sociology and human resources.



Hardiness

Author : Salvatore R. Maddi

Publisher : Springer Science & Business Media

Page : 91 pages

File Size : 12,74 MB

Release : 2012-09-20

Category : Psychology

ISBN : 9400752229

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Book Description

These are turbulent times in which it becomes increasingly important to survive and thrive despite stressful circumstances. Hardiness is the pattern of attitudes and skills that provides the courage and strategies that helps people be resilient by turning potential disasters into growth opportunities and fulfillment, thereby enhancing their performance, sense of fulfillment, and health. Hardiness as the pathway to resilience under stress has become of considerable interest, it is beginning to have an influence on the emerging emphasis of positive psychology by expanding this approach beyond mere happiness, to the courage and strategies needed to make the most of difficult times. The book starts with the special value of hardiness in being resilient by not only surviving, but also thriving under stress, and thereby achieving fulfillment in living. The book then elaborates on the pattern of attitudes and skills of hardiness that form the pathway to this needed resiliency. It discusses the 30 years of validational research and practice that is available concerning hardiness. The book offers various applications of hardiness assessment and training that can contribute to a better life. These include, among others, how hardiness can be trained in school and emphasized in psychotherapy, how hardiness facilitates the intimacy and longevity of relationships, and what organizations need in order to perform successfully in these turbulent times. The book is of interest to academics, industrial and organizational psychologists, clinical psychologists, mental health professionals, and professionals in public health, social work, sociology and human resources.



Plant Cold Hardiness

Author : Paul H. Li

Publisher : Springer Science & Business Media

Page : 360 pages

File Size : 14,88 MB

Release : 2013-11-11

Category : Science

ISBN : 1489902775

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Book Description

This volume is compiled based on the proceedings of the 5th International Plant Cold Hardiness Seminar, which was held at Oregon State University, Corvallis, Oregon, USA, August 5 to 8, 1996. Participants representing 16 nations and 22 U. S. states attended the seminar. Researchers came from major laboratories around the world involving plant cold hardiness research. The information compiled in this volume represents the state-of the-art research and our understanding of plant cold hardiness in terms of molecular biol ogy, biochemistry, and physiology. The 1996 International Plant Cold Hardiness Seminar was the fifth of the series; it was first held in 1977 at the University of Minnesota, St. Paul, MN, and since then has met every 5 years. The overall goal of this seminar series is to foster the exchange of ideas and research findings among the diverse groups of scientists studying freezing and chilling stresses from a wide variety of perspectives. This is the only international conference focus ing its programs entirely on low temperature stress in plants. In accordance with the tradi tion, the fifth conference focused on freezing and chilling stress of plants and covered various aspects of plant cold hardiness, including molecular genetics, biochemistry, physi ology, and agricultural applications. All contributors to this volume are eminent researchers who have had significant contributions to the knowledge of plant cold hardiness.



Conifer Cold Hardiness

Author : F.J. Bigras

Publisher : Springer Science & Business Media

Page : 593 pages

File Size : 31,25 MB

Release : 2013-03-14

Category : Science

ISBN : 9401596506

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Book Description

Conifer Cold Hardiness provides an up-to-date synthesis by leading scientists in the study of the major physiological and environmental factors regulating cold hardiness of conifer tree species. This state-of-the-art reference comprehensively explains current understanding of conifer cold hardiness ranging from the gene to the globe and from the highly applied to the very basic. Topics addressed encompass cold hardiness from the perspectives of ecology, ecophysiology, acclimation and deacclimation, seedling production and reforestation, the impacts of biotic and abiotic factors, and methods for studying and analyzing cold hardiness. The content is relevant to geneticists, ecologists, stress physiologists, environmental and global change scientists, pathologists, advanced nursery and silvicultural practitioners, and graduate students involved in plant biology, plant physiology, horticulture and forestry with an interest in cold hardiness.



Plant Cold Hardiness and Freezing Stress

Author : P.H. Li

Publisher : Elsevier

Page : 431 pages

File Size : 15,85 MB

Release : 2012-12-02

Category : Science

ISBN : 0323150713

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Book Description

Plant Cold Hardiness and Freezing Stress: Mechanisms and Crop Implications contains the proceedings of an International Plant Cold Hardiness Seminar, held in St. Paul, Minnesota on November 2-4, 1977. Organized into seven parts, this book contains a collection of valuable articles on the advances in plant cold hardiness research. This text first addresses the freezing stress in plants in nature, in the field, or as a result of laboratory experiments intended to explain the process. Some chapters follow that discuss the effect of cold acclimation and freezing on plant's cell membrane, the mechanism of cold acclimation in plants, and the super cooling stress in plants. The survival, breeding, cryopreservation, and cryoprotection of plants are also explained.



Advances in Plant Cold Hardiness

Author : Paul H. Li

Publisher : CRC Press

Page : 287 pages

File Size : 15,22 MB

Release : 2018-01-10

Category : Science

ISBN : 1351086421

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Book Description

Advances in Plant Cold Hardiness provides a detailed, up-to-date discussion of plant cold hardiness research. The molecular mechanisms of plant cold hardiness development, a subject not covered in any other low temperature stress book, is examined in depth. Other major topics addressed include the freezing tolerance and injury of plant tissues in vivo and in vitro, in addition to how research findings impact agricultural applications. The articles featured in Advances in Plant Cold Hardiness were presented as key papers at the 4th International Plant Cold Hardiness Seminar held at the Swedish University of Agricultural Sciences in Uppsala in July, 1991. The book will appeal to all researchers, students, and instructors in plant biology, agriculture, and forestry.



The Effects of Personality Hardiness on Interpreting Performance

Author : Xing Xing

Publisher : Springer Nature

Page : 165 pages

File Size : 29,55 MB

Release : 2023-10-03

Category : Language Arts & Disciplines

ISBN : 9819963354

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Book Description

This book sheds new light on personality dispositions research into interpreter performance, injecting fresh impetus for a new research agenda designed to further our understanding of hardiness–performance linkages in interpreters. Interpreters are made not born (Mackintosh, 1999: 67), i.e., it is generally assumed that everyone has the potential to become an interpreter, given proper training. Nonetheless, time constraints and financial limitations make it advisable to select applicants who need the least training. Aptitude testing for interpreting, with a purpose to admitting the most promising candidates, has thus become not only a practical necessity for institutions but also a central issue among interpreting researchers. The book presents a literature review and empirical survey, which reveal, e.g., that aptitude testing for interpreting attaches great importance to cognitive aptitude. In contrast, non-cognitive attributes (personality in particular), while also considered important, are seldom measured, due to their complex structure and the lack of scientific measurement tools. Bearing this gap in mind, the book focuses on research into personality traits in aptitude testing for interpreting, with an aim to expanding the objective means of testing candidates for the requisite knowledge and skills. It is devoted to an empirical investigation into the effects of personality hardiness on interpreting performance, with interpreting anxiety and self-efficacy as two intermediates. To this end, a quantitative method (questionnaire survey) and a qualitative in-depth interview were used with 149 Chinese student interpreters at postgraduate level. The results indicate that personality hardiness is a valuable trait for student interpreters. By systematically presenting the effects of personality hardiness on interpreting performance, the book offers both theoretical and empirical stepping stones to understanding the position of personality hardiness in aptitude testing for interpreting, providing stakeholders with valuable insights into and blueprints for selecting the most teachable candidates for interpreting training programs.