Healing the Wounds of Childhood and Culture


Book Description

In Healing the Wounds of Childhood and Culture, author Dr. Don St. John offers a new model of wholeness, and he challenges us to embark on an adventure of a lifetime. It awakens us to the multiple effects of personal traumas and of the wounds inflicted by our culture. Blending his personal and clinical experiences, St. John discusses why many have failed to recognize how their potential has been limited. In this guide, he helps you understand the root causes of many of society’s ills: violence, addictions, substance abuse, loneliness, depression, apathy, polarization, and relationship distress. Insightful, Healing the Wounds of Childhood and Culture points the way toward harmony, self-love, and a capacity for deep, emotional intimacy. It provides an understanding of what’s needed to flourish and thrive, especially in relationship to ourselves and our loved ones. It’s what we as individuals and as a culture need to understand to move beyond survival and scarcity and embrace abundance and harmony.




Healing the Wounds of Childhood


Book Description

Healing the Wounds of Childhood tells the reader where to look if she wants to grow into her full potential for good health and beautiful intimate relationships. Most self-help books focus on one area such as the brain, or communication skills. Healing the Wounds of Childhood provides the big picture.




The Black Girl's Guide to Healing Emotional Wounds


Book Description

"I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.




Healing the Wounds of Childhood


Book Description

Healing the Wounds of Childhood is not just for those with traumatic childhoods. It is a guide for everyone that made it through their formative years and needs to move past that which has them trapped. This is a guide that tells the reader where to look to grow into their full potential for good health and beautiful, intimate relationships. Most self-help books focus on one area such as the brain, or communication skills. [This book] provides a complete picture of healing that deals with all the different elements affected.




Healing the Wounds of Childhood


Book Description

"Healing the Wounds of Childhood" delves into the depths of childhood trauma, offering a compassionate and empowering guide for those seeking to reclaim their lives from the shadows of their past. This poignant exploration navigates the intricate web of emotions and experiences that often accompany childhood wounds, providing invaluable insights and practical strategies for healing and growth. Drawing from a wealth of research, personal anecdotes, and therapeutic approaches, this book sheds light on the profound impact of childhood trauma on one's mental, emotional, and physical well-being. It delves into the various forms of childhood trauma, from neglect and abuse to family dysfunction and societal pressures, offering readers a comprehensive understanding of the complex interplay of factors that contribute to their suffering. Through a lens of empathy and understanding, "Healing the Wounds of Childhood" guides readers on a transformative journey towards healing and wholeness. It explores the intricate process of healing, from acknowledging and validating one's experiences to cultivating self-compassion, resilience, and self-care practices. The book emphasizes the importance of self-awareness and self-empowerment, encouraging readers to take an active role in their healing journey. It offers practical tools and exercises to help readers navigate the challenges of healing, from identifying triggers and patterns to setting boundaries and practicing mindfulness. "Healing the Wounds of Childhood" is more than just a book-it is a beacon of hope for those who have experienced the pain and trauma of childhood. With its compassionate guidance and empowering insights, it offers readers a pathway to reclaiming their lives, finding healing, and building a brighter future filled with joy, resilience, and inner peace.




Healing the Wounds of Childhood


Book Description

Written by an experienced counselor of adults suffering from the PTSD typical of those raised in dysfunctional families, Healing the Wounds of Childhood describes the six-stage process of recovery for survivors from multiple kinds of childhood trauma. It serves as a practical guide for adult children of dysfunctional families who choose to confront and constructively deal with the pain of the past. Drawing from case studies, 12-Step Program and rehabilitation literature, as well as from his own personal experiences, author Dennis McGuire illustrates the common pitfalls and routine disappointments, as well as the positive small victories and meaningful self-discoveries, that take place at each stage of recovery as part of a process that leads to full healing within.




The Myth of Normal


Book Description

The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.




Discovering the Inner Mother


Book Description

Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.




Healing the Scars of Childhood Abuse


Book Description

The deep pain of childhood abuse--whether physical or emotional, whether a child was neglected or wished nothing more than to be left alone--doesn't just go away. There's simply no just getting over it. Even if no physical scars remain as evidence of the victim's suffering, the deep wounds on their minds, hearts, and souls are still there. But it is possible to become whole and happy. Author of the successful Healing the Scars of Emotional Abuse, Dr. Gregory Jantz now helps readers understand the effects of childhood abuse on their emotional, intellectual, physical, relational, and spiritual health. He then outlines the steps to lasting healing, including grieving what was lost, learning to balance emotions with intentionality, regaining a positive relationship with one's own body and mind, and coming to an understanding of God not as a frightening authority figure like the abuser or an accusing judge, but as a loving creator, redeemer, and friend.