Author : Meda Naman
Publisher :
Page : 112 pages
File Size : 36,46 MB
Release : 2020-01-04
Category :
ISBN : 9781655603259
hello new me a daily food and exercise journal (hello new me - diet and fitness journal 2020): keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines to become the best version of yourself
Author : Happiness Affirmations
Publisher :
Page : 120 pages
File Size : 34,11 MB
Release : 2020-07-08
Category :
ISBN :
Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape?diet and exercise planner to support you in your weight loss goals from being WeakIt helps you track everything you need and not die of boredom in the process! You Can Write down your activity or gym info, reps, durations, and calories burned/goals achievedyour food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.your water, sleep and supplementshow you felt that day and your goals for tomorrow.It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals. (That is If they like tough love + cuss words+sarcasm!) Perfection!SIZE: 6x9 inches (approximate A5)PAGES: 120
Author : Charlie W. Fuentes
Publisher : Food Journal and Exercise Trac
Page : 96 pages
File Size : 49,60 MB
Release : 2019-03-30
Category : Health & Fitness
ISBN : 9781092137058
This daily food journal is perfect for tracking your daily eating and exercise for to manage your weight. It allows you to write down the food you eat for breakfast, lunch, dinner and snacks. You can also take note of food calories, exercise and glasses of water etc.This is a 90 DAYS of exercise and diet Journal, for you to set yourself a goal for success on your way to fitness, weight loss and to be more healthy.Specifications: - 7.5'' x 9.25'' inches great size to carry- lots of notes area for recording- Matte cover laminationBest food diary with exercise logbook tracker and Notebook for you. Grasp your copy today!
Author : Meda Naman
Publisher :
Page : 112 pages
File Size : 38,22 MB
Release : 2020-01-04
Category :
ISBN : 9781655598395
hello new me a daily food and exercise journal ( hello new me food journal 2020 ): keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines to become the best version of yourself .
Author : Zeitgeist Wellness
Publisher : Zeitgeist
Page : 0 pages
File Size : 24,78 MB
Release : 2019-12-24
Category : Health & Fitness
ISBN : 0593196597
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author : Joel Fuhrman
Publisher : Little, Brown Spark
Page : 192 pages
File Size : 18,1 MB
Release : 2011-01-05
Category : Health & Fitness
ISBN : 0316183202
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author : 7 Journals
Publisher :
Page : 92 pages
File Size : 25,38 MB
Release : 2019-08-21
Category :
ISBN : 9781687765475
This is a 90-day guide to cultivate a better you! It is a food and fitness-themed self-exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Why are food diaries so effective as a weight-loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get this journal now and set yourself up for success on your way to more fitness, health, and weight loss. Features: This journal allows you to: Easily record your food consumption: breakfast, lunch, dinner, and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day.
Author : Food Journals and Notebooks
Publisher :
Page : 112 pages
File Size : 16,49 MB
Release : 2020-01-06
Category :
ISBN : 9781656641427
Give it a try for yourself and see the results!Are you trying to eat healthier?Are you working on getting in better shape?This daily meal tracker and exercise tracker is perfect for you. Treat yourself to the best journal you could ever own!! Cute pineapple design6" x 9" 110 pagesDaily meal tracker & daily exercise tracker all in one!! Eat healthier and feel healthier too! Don't be one of those who make New Year's resolutions and quit shortly after. Make yours and stick to it! Live your best life, eat smart and give yourself the life you deserve to live! This notebook/ journal will help you keep track of our daily eating and exercise habits. Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
Author : santoszerActivity santoszerActivity
Publisher :
Page : 112 pages
File Size : 22,50 MB
Release : 2021-06-08
Category :
ISBN :
A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker) you can use my ibd food journal book Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you - the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
Author : Heidi Hackler
Publisher :
Page : 212 pages
File Size : 32,34 MB
Release : 2019-11
Category : Health & Fitness
ISBN : 9781989059418
Are you sick and tired of feeling sick and tired? Do you often feel drained, depressed, or foggy? Can't get to sleep or have trouble staying asleep? Are you gaining weight? Feeling bloated? Suffering from diarrhea, constipation, or other digestion issues? Are you bothered by chronic aches and pains? Have you been to the doctor only to be told it's all in your head? Are you too young to feel this old? Medical specialists often focus on a pill for every ill, relieving symptoms in the short term but not addressing the root cause. Who is looking at your whole health picture? The ninety-day Food, Mood, & Gratitude Journal will help you track and find clues to your own health and wellness issues. With tips for dietary and lifestyle modifications, you'll learn to take charge of your health and feel great again!
