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Her Mind & Body: K.I.S.S. to Lose Weight Workbook

Author : Jacquelyn Hollister

Publisher : Lulu.com

Page : 62 pages

File Size : 13,52 MB

Release : 2013-12-14

Category : Health & Fitness

ISBN : 1304716066

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Book Description

If you are a newbie starting out on your weight loss journey, this workbook will provide you with the perfect foundation for healthy weight loss. My motto is K.I.S.S.--Keep It Simple Sexy! And thats just what I will do as I take you step by step towards establishing your personal plan of action for acheiving the weight loss you desire and getting your sexy back!In this workbook you will learn how to:* set a realistic weight loss goal* set a realistic timeframe for reaching your goal* determine your daily calorie budget for weight loss* spend your daily calorie budget on quality foods* construct your own exercise routineI have also included BONUS tools that will help keep you on track as well as motivate you.YOU have the POWER to LOSE WEIGHT, and this workbook will provide you with the tools and resources to DO IT!Founder of Her Mind & Body,Jacquelyn Hollister, Certified Health Coach



Zen Mind, Strong Body

Author : Al Kavadlo

Publisher :

Page : 104 pages

File Size : 43,59 MB

Release : 2015-03-15

Category :

ISBN : 9781942812005

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Book Description

In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his "philosophy of fitness"--a philosophy that has allowed him to endure injury-free, while achieving some of the world's most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. It's also a philosophy that's allowed Al to sculpt a magnificent physique--while maintaining an ever-burning passion to further develop his calisthenic excellence.Al's "secret sauce"? A Zen-like attitude to physical cultivation--which marries intense focus with a light-hearted "joy-in-the-journey." Zen-like too, is Al's insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.Zen Mind, Strong Body culls 26 of Al's favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise--as the supreme path for all-around, everyday athleticism and practical functionality.Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body--and you will be on your way.





Mr Cruz [BOOK 1]

Author : Louise Hope

Publisher : Singapore New Reading Technology Pte Ltd

Page : 359 pages

File Size : 18,61 MB

Release :

Category : Fiction

ISBN :

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Book Description

"All I've ever wanted to do was travel the world, experience new cultures and find myself amongst the museums and tourist spots. Unfortunately, my father has other plans for me. Being the only heir to take over the family business, I have no choice in the matter." From Italy to New York, the fashion scene is vast but her heart longs for more and when a green eyed stranger is forced into her life, her perspective soon changes. From family secrets, hidden histories and car chases, Emiliana uncovers much more than she bargained for. Her bodyguard is her only salvation but is he harboring secrets of his own?



Any Way the Wind Blows

Author : Rainbow Rowell

Publisher : Wednesday Books

Page : 450 pages

File Size : 11,68 MB

Release : 2021-07-06

Category : Young Adult Fiction

ISBN : 1250254345

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Book Description

New York Times bestselling author Rainbow Rowell's epic fantasy, the Simon Snow trilogy, concludes with Any Way the Wind Blows. In Carry On, Simon Snow and his friends realized that everything they thought they understood about the world might be wrong. And in Wayward Son, they wondered whether everything they understood about themselves might be wrong. Now, Simon and Baz and Penelope and Agatha must decide how to move forward. For Simon, that means choosing whether he still wants to be part of the World of Mages — and if he doesn't, what does that mean for his relationship with Baz? Meanwhile Baz is bouncing between two family crises and not finding any time to talk to anyone about his newfound vampire knowledge. Penelope would love to help, but she's smuggled an American Normal into London, and now she isn't sure what to do with him. And Agatha? Well, Agatha Wellbelove has had enough. Any Way the Wind Blows takes the gang back to England, back to Watford, and back to their families for their longest and most emotionally wrenching adventure yet. This book is a finale. It tells secrets and answers questions and lays ghosts to rest. The Simon Snow Trilogy was conceived as a book about Chosen One stories; Any Way the Wind Blows is an ending about endings—about catharsis and closure, and how we choose to move on from the traumas and triumphs that try to define us.



Gabi, a Girl in Pieces

Author : Isabel Quintero

Publisher : Cinco Puntos Press

Page : 290 pages

File Size : 41,72 MB

Release : 2014-10-14

Category : Juvenile Fiction

ISBN : 1935955942

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Book Description

Gabi’s a girl in pieces. She wants a lot of things. Will she find the thing she needs most?



Ruthless (Book 1)

Author : Zoey Parker

Publisher : E-Book Publishing World Inc.

Page : 90 pages

File Size : 50,67 MB

Release :

Category : Fiction

ISBN :

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Book Description

This is book 1 of the Violent Spawn MC romance series! Books 2 and 3 are available everywhere now! There’s no telling what he’ll do if I get too close. CORA I gave him my body to save my brother’s life. It was the only way to protect him. But it’s about to cost me everything. I did everything that Finn demanded in exchange for my brother’s freedom. Now, I’m standing in his bedroom. Chained. Bare. Shivering. Then, the man who owns me now opens the door and do his worst. His cruel, beautiful lips part and he says four little words that make my blood run cold: “You’re mine now, princess.” FINN The sassy little girl thought she could tell me how to run my business. Hell no. Oliver is a damn good recruit, and I ain’t about to let her march in and steal him from under my nose. I don’t give a damn if she IS his big sister. As far as I’m concerned, she’s just a mouthy brat with a desperate need for a spanking. But she’s persistent as hell. And I’m sick of her standing in my doorway. So I make her a deal, one I never thought she’d accept. Bend over for me, and I’ll let your brother go. She’d have to be crazy to say yes. A man like me doesn’t exactly play nice with his bedmates. On the contrary – I bend them ‘til they break. Take them ‘til they scream. Then I kick them out, naked and afraid. Not my problem anymore. But to my surprise, she agrees. And I get ready to do everything I warned her would happen. *** All the rules get broken in this bad boy motorcycle club romance series from bestselling alpha male biker romance author Zoey Parker! If you’re a fan of new adult contemporary romance with dark romance, sex, passion, and thriller suspense, then grab a copy of RUTHLESS today!



The Book of Fire

Author : Jacklyn Hennion

Publisher : Dragon Eye Books

Page : 448 pages

File Size : 15,92 MB

Release : 2021-12-15

Category : Fiction

ISBN : 1953790062

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Book Description

A desperate queen. A witch running from her past. And the damaged bond between a Rider and her dragon. Their choices can save all of Azimar. Or doom it to ruin. Anna, now the queen of Etritia, is struggling to protect her daughter from the world Mothlenor has created. But as the princess’s Gift begins to manifest, the only way to ensure she doesn’t fall into Mothlenor’s hands is to send her away. And the only person Anna can trust with her daughter’s life is the woman she loves. Layle’s history with the Coven is all but forgotten until her granddaughter tells her stories of a princess with Sight like hers. And when Arella mentions that the long-dead Nevina has somehow sent someone to find them, Layle must decide if she wants to continue to flee from her destiny or accept the fate that awaits her. Halcia and Syrani both want to deepen the connection as dragon and companion that they never had the chance to forge. For one, it means returning to Vyris and claiming the Amulet of Fire. For the other, it means a life of seclusion, where no talk of war and amulets can ever reach them and where the fall of Azimar will have no importance. In Etritia, the pieces of Mothlenor’s plan are finally coming together, and he has no intention of failing. The Amulet of Fire must be found before the flames of war are ignited.



IN SEARCH OF LOST TIME - Complete 7 Book Collection (Modern Classics Series)

Author : Marcel Proust

Publisher : Good Press

Page : 2829 pages

File Size : 20,76 MB

Release : 2024-01-15

Category : Literary Criticism

ISBN :

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Book Description

Marcel Proust's 'In Search of Lost Time' is a monumental work that defies conventional narrative structure, exploring themes of memory, love, and the passage of time. Through his intricate prose and vivid imagery, Proust delves into the complexities of human experience, inviting readers to ponder the nature of consciousness and identity. The seven volumes that make up this collection showcase Proust's unparalleled ability to capture the nuances of everyday life with unparalleled depth and insight, making it a timeless masterpiece of modernist literature. Set against the backdrop of fin-de-siècle Paris, 'In Search of Lost Time' is a rich tapestry of philosophical musings and emotional discoveries, representing a landmark in the history of the novel. Marcel Proust's personal experiences and observations greatly influenced his writing, as he drew inspiration from his own life and relationships to craft a narrative that resonates with universal truths. His keen introspection and psychological acuity shine through in every page, making 'In Search of Lost Time' a profound meditation on the nature of existence and the complexities of human emotion. I highly recommend this collection to readers who seek to engage with a challenging and intellectually stimulating work of literature that continues to captivate audiences worldwide.



Eating in the Light of the Moon

Author : Anita Johnston, Ph.D.

Publisher : Gurze Books

Page : 240 pages

File Size : 28,92 MB

Release : 2010-07-01

Category : Self-Help

ISBN : 0936077603

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Book Description

By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.