Author : Witham Clive
Publisher :
Page : 158 pages
File Size : 19,99 MB
Release : 2020-01-06
Category : Health & Fitness
ISBN : 9780956150783
Transform how you use Gua sha with the knowledge of microsystems and holographic imaging. Written for practitioners of any health and wellness discipline, it includes tried and tested approaches to using Gua sha on patients, clients, family members and even yourself.
Author : Clive Witham
Publisher :
Page : 120 pages
File Size : 30,41 MB
Release : 2021-08-31
Category :
ISBN : 9781916898332
Facial Gua sha is an elegant anti-aging beauty technique from the world of Chinese medicine which involves targeted light scraping techniques on your skin to help enhance and rejuvenate your face and help to combat and prevent frown lines, worry lines, eye bags, crow's feet, smile lines and other signs of aging. In this revised edition of the classic Facial Gua sha book, Clive Witham, author of the Gua Sha, Facial Gua sha and Holographic Gua sha series, brings his expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. With sections on Gua sha tools, an introduction to Ecology in Motion and over 100 colour illustrations, he comprehensively shows the muscles, channels and points involved in each part of the face and then how to complete five Gua sha sequences on your face, head, body, arms and legs to optimize your whole face and neck area. With this ecological approach to beauty, now you can unlock your potential and look and feel your best, both on the inside and outside. Clive Witham LAc MSc is a licensed acupuncturist and health promotion specialist. He is director of the Komorebi Institute, creator of Ecology in Motion and author of various popular Gua sha books published in 5 languages. He has used Gua sha professionally for over 20 years and runs the Gua sha Center in Barcelona, Spain.
Author : Clive Witham
Publisher :
Page : 174 pages
File Size : 15,53 MB
Release : 2015-09-01
Category :
ISBN : 9780956150738
This book explains the simple, non-invasive techniques of Gua sha, effective not only in maintaining your health but in preventing and helping to combat common ailments and illnesses.
Author : Arya Nielsen
Publisher : Elsevier Health Sciences
Page : 181 pages
File Size : 42,89 MB
Release : 2014-09-05
Category : Medical
ISBN : 0702052965
'Sometimes called coining, spooning or scraping, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface that intentionally creates 'transitory therapeutic petechiae' representing extravasation of blood in the subcutis.' Gua sha has been used for centuries in Asia, in Asian immigrant communities and by acupuncturists and practitioners of traditional East Asian medicine worldwide. With the expansion of traditional East Asian medicine, Gua sha has been used over broad geographic areas and by millions of people. It is valuable in the treatment of pain and for functional problems with impaired movement, the prevention and treatment of acute infectious illness, upper respiratory and digestive problems, and many acute or chronic disorders. Research has demonstrated Gua sha radically increases surface microperfusion that stimulates immune and anti-inflammatory responses that persist for days after treatment. The second edition expands on the history of Gua sha and similar techniques used in early Western Medicine, detailing traditional theory, purpose and application and illuminated by science that focuses its relevance to modern clinical practice as well as scholarly inquiry. This book brings the technique alive for practitioners, with clear discussion of how to do it – including correct technique, appropriate application, individualization of treatment – and when to use it, with over 50 case examples, and superb color photographs and line drawings that demonstrate the technique. NEW TO THIS EDITION • New chapter on immediate and significant Tongue changes as a direct result of Gua sha • Research and biomechanisms • Literature review from Chinese language as well as English language medical journal database • New case studies • Over 30 color photographs New chapter on immediate and significant Tongue changes as a direct result of Gua sha Research and biomechanisms Literature review from Chinese language as well as English language medical journal database New case studies Fully updated and revised throughout Over 30 colour photographs
Author : Clive Witham
Publisher : Simon and Schuster
Page : 421 pages
File Size : 32,49 MB
Release : 2012-10-01
Category : Health & Fitness
ISBN : 1844099857
Addressing the issues of how and why illness occurs, this informative guide provides fresh Eastern perspectives on wellbeing and health. With easy-to-understand explanations, clear illustrations, and straightforward treatment alternatives, previously unexplained signs and symptoms can be researched, understood and dealt with. Tried-and-true techniques developed over hundreds of years--diet, acupressure, massage, exercise, scraping, and tapping--are offered for common maladies from colds and high blood pressure to backache and depression. Even with limited medical knowledge you can learn to assess your own conditions and become proactive in lifestyle changes, thus taking charge of your own healing process.
Author : Leta Herman
Publisher :
Page : 72 pages
File Size : 40,55 MB
Release : 2015-01-02
Category :
ISBN : 9780991236626
Gua Sha has been used all over the world for thousands of years to relieve aches and pains, reduce stress and tight muscles, and even to ward off the almighty common cold! This ancient technique of scraping or releasing tension and toxic energy through the surface of the skin, is simple yet effective! From the authors of The Energy of Love and Connecting Your Circle, comes The BIG "Little" Gua Sha Book. Leta & Jaye are dedicated to bringing the ancient arts of Chinese Medicine and healing, which includes Gua Sha, into the hands and minds of all that are interested. The BIG "Little" Gua Sha Book can change the way you look at healing... forever. Take healing into your own hands... literally with Gua Sha.
Author : Wu Zhongchao
Publisher : Tuttle Publishing
Page : 393 pages
File Size : 40,20 MB
Release : 2020-01-14
Category : Health & Fitness
ISBN : 1602200424
Learn the ancient techniques and health benefits of Gua Sha massage with this complete illustrated guide. Gua Sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the body repeatedly, can reach the effect of smoothing Qi and blood flow, stimulating main and collateral channels, expelling toxins and alleviating pain. This book explores the natural way of prevention and treatment through traditional Chinese medicine and explains the complete theories and practice for the treatment of over 100 ailments. Through Gua Sha Scraping Massage Techniques you will discover: The principles of Gua Sha Tools, ways, and techniques of Gua Sha How to judge your own health status, prevent and tackle common ailments and achieve healthy complexion and physique through Gua Sha How to prevent and cure various diseases through Gua Sha, such as chronic diseases, bone-joint diseases, male and female diseases, more Apart from Gua Sha, other tips for diet, massage and daily habits that combat illness and help build up your health
Author : Stephen A. Benton
Publisher : John Wiley & Sons
Page : 296 pages
File Size : 33,14 MB
Release : 2008-01-02
Category : Technology & Engineering
ISBN : 0470224126
The only all-inclusive treatment of holography—from fundamental principles to the most advanced concepts While several existing texts cover different aspects of the field of holography, none provides a complete, up-to-date, and accessible view of its popular, scientific, and engineering aspects. Now, from an author team that includes one of the world's pioneers in the field, Holographic Imaging fills this need with a single, comprehensive text that covers the subject from traditional holography to the cutting-edge development of the world's most advanced three-dimensional holographic images, holographic printing, and holographic video. Written in an engaging and easy-to-follow style, Holographic Imaging promotes a hands-on approach to making holograms and provides readers with a working understanding of how and why they work. Following a brief introduction to the fundamentals of light and diffraction, coverage includes: the diffraction efficiency of gratings, "platonic" holography, a ray-tracing analysis of holography, holographic lenses and in-line "Gabor" holography, off-axis "Leith & Upatnieks" holography, non-laser illumination of holograms, phase conjunction and real image projection, full-aperture transfer holography, white-light transmission "rainbow" holography, practical issues in rainbow holography, in-line "Denisyuk" reflection holography, off-axis reflection holography, edge-lit holography, computational display holography, holographic printing, and holographic television. Helpful diagrams and equations that summarize the mathematical and physical principles for each technique discussed make this an approachable resource for readers from a variety of backgrounds, including undergraduate and postgraduate students with an interest in optics, optoelectronics, and information display, as well as researchers, scientists, engineers, and technology-savvy artists.
Author : P. Sze
Publisher :
Page : 36 pages
File Size : 35,11 MB
Release : 2018-03-30
Category :
ISBN : 9781980678922
Facial Gua Sha utilizes a gentle massage technique of applying scraping strokes in order to increase micro-circulation of tissues and flow of "qi" (energy). By sweeping the face at the correct position and in the right direction, various skin problems related to aging can be addressed naturally.In this book, you can learn to master our 7-step routine that incorporates acupressure stimulation, facelift massage, and lymphatic drainage to rejuvenate your skin instantly. In addition, clear diagrams guide you how to apply acupressure massage on your face targeted to fight 11 stubborn aging signs such as frown lines, crow's feet wrinkles, forehead wrinkles, lines at corner of mouth and check, freckles, sagging skin, puffy face, dark circles, eye bags, and melasma/ chloasma.
Author : Richard Hobday
Publisher : Findhorn Press
Page : 224 pages
File Size : 41,89 MB
Release : 2021-12-07
Category : Health & Fitness
ISBN : 9781644114025
• Shares scientific research on sunlight therapy and tuberculosis, as well as studies on sunlight with regard to osteoporosis, diabetes, multiple sclerosis, tooth decay, psoriasis, heart disease, and several forms of cancer • Reveals how the sun can act as a natural disinfectant, killing viruses and bacteria, and how this wisdom was put into use by doctors • Explains how sunlight affects eyesight, sleep, mental health, and the immune system For thousands of years, the human race lived in harmony with the sun and used its heat and light as medicine. In recent history, however, with skin cancer on the rise, we have become too focused on the negative effects of the sun. Fortunately, science has made new discoveries showing just how beneficial the sun truly is to our lives. In this new edition of The Healing Sun, Richard Hobday draws on historical and scientific evidence to explore the many ways that sunlight affects our health and well-being. He shows how the sun acts as a natural disinfectant, killing viruses and bacteria outdoors as well as inside buildings. The author highlights how sunlight therapy has been used to prevent and treat serious health problems like tuberculosis and other infections in the years before antibiotics were developed. Explaining how doctors of the past realized that sunlight and fresh air helped patients recover, he shows how this wisdom was put into use by doctors such as Niels Finsen, Oskar Bernhard, and Auguste Rollier, who each contributed substantially to the development of heliotherapy. Hobday also examines the role of sunlight in regard to conditions like osteoporosis, rickets, diabetes, multiple sclerosis, tooth decay, psoriasis, heart disease, and several forms of cancer. Exploring the sun’s effects on body and mind, the author reveals how our modern artificially lit lifestyles can throw off our biological rhythms, create stress within the body, and lead to poor sleep as well as worsening eyesight, cataracts, obesity, depression, and weakened immune systems from lack of vitamin D. Showing why and how we should welcome the healing sun back into our lives, this seminal book reveals how humanity needs sunlight for health and well-being and for vitality and happiness.
