Author : Maurice Heller
Publisher : New Line Publishing
Page : 67 pages
File Size : 16,7 MB
Release : 2003-04
Category :
ISBN : 9781844810062
Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.
Author : Patrick Dubin
Publisher : Patrick Dubin
Page : 131 pages
File Size : 11,34 MB
Release : 2021-12-23
Category : Health & Fitness
ISBN :
This is a book about a series of workouts you can do at home to help you maintain your health , weight , posture and your body in great shape. But most importantly i believe sport is great for your mind as it keeps you motivated , inspires you and helps you keep a positive mindset , because in a world that’s constantly changing positivity is the most important asset you can have. This is the ultimate blueprint for those who want to? • Start a powerful home workout routine on a minimum budget. • Create a tailor-made home workout routine that’s easy for them to follow. • Boost their physical and mental health from their own home • Increase their confidence and self-esteem with the power of a foolproof home workout plan. • Start a diet plan that actually works for them. • Stay motivated in their journey to achieve maximum body and mind fitness. • Improve their relationships and social life. Do you dream of always being in good shape? Do you think it is possible? Do you regularly swim or ride a bike? I guess you wake up early every morning to go jogging through the neighborhood. Or do you simply go hiking every breezy evening? You probably do form of exercise. After all, only exercise can help you stay in a good shape and enjoy good health.
Author : DK
Publisher : Penguin
Page : 386 pages
File Size : 39,91 MB
Release : 2009-12-21
Category : Health & Fitness
ISBN : 0756672449
Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute pilates, yoga and abs workouts, back exercises and strength training programmes and get your body in top shape with Home Workout. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!
Author : Kate Fit
Publisher : Editora Bibliomundi
Page : 55 pages
File Size : 37,48 MB
Release : 2021-12-16
Category : Health & Fitness
ISBN : 1526040697
The Ultimate Home Workout Plan: How To Get Ripped At Home With Minimal Equipment is the ultimate guide to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.If you’re tired and frustrated with being stuck at home and want to get in shape without spending a ton of money, then this is the perfect guide for you.
Author : RD king
Publisher : 大賢者文化
Page : 83 pages
File Size : 32,79 MB
Release :
Category : Sports & Recreation
ISBN :
This guide will help you to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships. This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits. Here’s what you’ll discover in this foolproof guide: How to boost your mental and physical fitness from your home. How to create a diet plan that’ll help you get in shape in no time. How to get rid of distractions that are holding you back from your health and fitness goals. How to build a bulletproof mindset to successfully achieve your long-term fitness goals Easy yet powerful workout routines you can do in your home without any expensive equipment. How to crush depression and low self-esteem with the help of your ultimate home workout routine. How to destroy habits that are getting in the way of you and your ultimate fitness goals. How your home workout plan can improve your social skills and relationships.
Author : RD king
Publisher : 大賢者外語
Page : pages
File Size : 42,59 MB
Release :
Category : Sports & Recreation
ISBN :
Discover How To Get In The Best Shape Of Your Life Without Ever Leaving The Comfort Of Your Home! No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away. Being able to train whenever you need to, with no queue and no drive. That’s when you start to see truly incredible transformations. That’s when you truly never skip a day at the gym. So yes, training from home is the only way if you really want to smash your goals – no matter what they are. But of course there are some big challenges and some big questions that face those who want to start working out from home. Read on and let’s take a closer look at how you can go about building muscles from home with programs that are guaranteed to work – and in some case get incredible, unheard of results.
Author : Dale L. Roberts
Publisher : Lulu.com
Page : 144 pages
File Size : 43,47 MB
Release :
Category :
ISBN : 0359273742
Author : Brian Smith
Publisher : THE PUBLISHER
Page : 82 pages
File Size : 47,10 MB
Release : 2024-03-06
Category : Health & Fitness
ISBN :
The No-Equipment Home Workout Hero is a comprehensive guide to achieving fitness goals without the need for a gym membership or expensive equipment. This book provides a variety of bodyweight exercises that can be done in the comfort of your own home, offering the convenience and flexibility to fit workouts into any schedule. Key Topics Covered: 1. Introduction to No-Equipment Home Workouts - Benefits of Home Workouts - Setting Up Your Home Workout Space - Safety Tips for Home Workouts 2. Warm-Up Exercises - Dynamic Stretching - Cardio Warm-Up Routines 3. Upper Body Exercises - Push-Up Variations - Tricep Dips - Plank Variations 4. Lower Body Exercises - Squats Variations - Lunges Variations - Glute Bridges 5. Core Strengthening Exercises - Crunches and Sit-Ups - Russian Twists - Mountain Climbers 6. Full-Body Circuit Workouts - Tabata Intervals - EMOM (Every Minute on the Minute) Circuits - AMRAP (As Many Rounds As Possible) Workouts 7. Flexibility and Mobility Training - Static Stretching Routine - Foam Rolling Techniques - Yoga Poses for Mobility 8. HIIT (High-Intensity Interval Training) Workouts - Best HIIT Exercises - Designing Your HIIT Workouts - Benefits of HIIT Training 9. Progression and Regression Principles - Modifying Exercises for Beginners - Challenging Variations for Advanced Athletes - Staying Consistent with Progression 10. Recovery and Regeneration Techniques - Importance of Rest Days - Post-Workout Recovery Strategies - Incorporating Self-Massage 11. Nutrition Tips for Home Workouts - Pre-Workout Snack Ideas - Hydration for Home Workouts - Post-Workout Nutrition Essentials 12. Motivation and Goal Setting - Setting Realistic Fitness Goals - Motivational Strategies for Home Workouts - Tracking Progress and Celebrating Achievements 13. Incorporating Resistance Bands and Household Items - Utilizing Resistance Bands in Workouts - Home Objects as Workout Equipment - Creative Ways to Add Resistance at Home 14. Building a Home Workout Routine - Creating a Weekly Workout Schedule - Balancing Cardio, Strength, and Flexibility - Adapting Workouts to Fit Your Lifestyle 15. Conclusion and Final Tips - Summary of Key Takeaways - Staying Committed to Your Fitness Journey - Seeking Professional Guidance if Needed
Author : Lou Schuler
Publisher : Rodale Books
Page : 450 pages
File Size : 48,93 MB
Release : 2002-11-09
Category : Health & Fitness
ISBN : 1594869014
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you... * Four full-body muscle plans: The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan * Custom training plans for strength, fat loss, aerobic fitness, and sports performance * Buying advice for weights, benches, machines, cardio equipment, and exercise videos * Complete guidelines for turning your home into a state-of-the-art fitness center With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete. The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.
Author : Gloria Caudill
Publisher : Gloria Caudill
Page : 171 pages
File Size : 23,29 MB
Release : 2021-11-23
Category : Health & Fitness
ISBN :
The convenience of exercising at home allows you to work out whenever and however you want. It not only saves time but is also a cost-effective solution. Obviously, if you have enough space and money isn't an issue, a stylish home gym can be a fantastic option. Even if you only have a few resources and a small amount of space, you only need a few essentials. This book will help you to achieve the followings in the shortest period of time: • Body fitness you wish to have. • No-equipment exercises you can do at home. • How to lose weight fast without any equipment. • Kind of exercises that fit in the kind of body structure you wish to have. • Different kind of workouts exercise you can achieve at home without going to gym center. • Home workouts that will rehabilitate your body. • Tips on home workout exercises. • A lot more. No more scouring the internet for hours on end now that you have an ultimate home workout plan book. Backed by credible resources, you know you're getting safe and effective weight training programs so you can lose weight and keep it off for good.
