Author : Dale L. Roberts
Publisher : Lulu.com
Page : 144 pages
File Size : 43,29 MB
Release : 2018-12-05
Category : Health & Fitness
ISBN : 0359273742
Are you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you!Get time-tested and proven home workouts for men that'll get you burning fat, building muscle and feeling great in no time. With over 3 months of workout routines, you'll get on track and stay on track for good.
Author : Michael Ahdoot
Publisher :
Page : pages
File Size : 40,19 MB
Release : 2020-12
Category :
ISBN : 9781950045235
Author : Bret Contreras
Publisher : Victory Belt Publishing
Page : 782 pages
File Size : 43,12 MB
Release : 2013-04-02
Category : Sports & Recreation
ISBN : 162860235X
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author : Neila Rey
Publisher :
Page : 22 pages
File Size : 45,98 MB
Release : 2016-08-25
Category : Health & Fitness
ISBN : 9781844810055
Easy to follow home workout routines with visual guides for all fitness levels. No equipment necessary. Three-level graded system makes them suitable for beginners and advanced fitness enthusiasts.
Author : Doug Bennett
Publisher : Independently Published
Page : 79 pages
File Size : 38,23 MB
Release : 2018-11-26
Category :
ISBN : 9781790343140
Want to Get Super Fit and Strong but No Time For The Gym, Stuck at Home or Traveling? No Problem! Now you can get totally fit, strong and tone without a gym. The 30 DAY TotalBody Super Circuit Home Workout Plan was created to give you the results you desire without payingthousands for a top trainer or spending hours in the gym. This pro-created home workout plan gives you a day-by-day exercise routine to follow with complete pictorials for both a beginner or advanced fitness level. Simply follow along and in just 7 days you'll feel more energy and stronger, In 30 days you'll see andfeel amazing results. Plus, to keep you on track. This complete workout plan gives you 2 FREE bonuses.A fitness and healthy habits planner to keep you on track. Second, a belly flattening diet plan to stop sugar cravings, flatten your belly and lose unwanted pounds from head to toe. Get your copy today and start your path to a stronger, fitter and sexier you.
Author : Sam Wood
Publisher :
Page : 240 pages
File Size : 23,56 MB
Release : 2017-04-18
Category : Exercise
ISBN : 9781743793411
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Author : Maurice Heller
Publisher : New Line Publishing
Page : 67 pages
File Size : 35,96 MB
Release : 2003-04
Category :
ISBN : 9781844810062
Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.
Author : Dorian Carter
Publisher : Dorian Carter
Page : 44 pages
File Size : 48,4 MB
Release : 2024-06-16
Category : Health & Fitness
ISBN :
Looking to lose fat and build muscle at home? This book is for you! What you'll learn: - Why only four bodyweight exercises to build muscle and lose fat? - Discover the reasons why bodyweight training is ideal way to get lean - Minimalist approach: quality over quantity - Set of exercises based on their level of difficulty - Instructions on how to perform each exercise properly - Learn how to schedule your workouts properly - Three most important methods how to make your training sessions harder over time - Recommended training frequency for this program - Training duration: How long should you work out? - Effective training strategies to promote recovery - Is training to muscular failure necessary for optimal results? - A post-workout recovery tips for maximizing your gains - Sleep, nutrition and stress reduction strategies Grab your copy right now!
Author : Dale L. Roberts
Publisher : One Jacked Monkey, LLC
Page : 50 pages
File Size : 45,62 MB
Release : 2016-10-18
Category : Health & Fitness
ISBN : 1639250492
You want to stay active and strong, but worry about the risks of traditional workouts. What if you could exercise safely, without fear of falling or injury? Imagine boosting your mobility and strength with just 34 minutes a day—right from your chair. The Home Workout Plan for Seniors is back with a second edition, featuring ALL NEW, full-size pictures to ensure clarity and understanding. This improved version addresses previous concerns about small images and unreadable print, giving you a fresh, easy-to-follow guide. Whether you're new to fitness or looking for a gentle exercise plan, this book is designed to help you safely master chair exercises in just 30 days. With clear instructions, 34 seated exercises, and practical tips, you'll feel more confident, stronger, and healthier without ever stepping foot in a gym. Inside, you’ll find: - A reliable, easy-to-follow 30-day workout plan - Clear and updated full-size images for each exercise - Straightforward instructions with helpful modifications - Chair exercises ideal for beginners or anyone new to fitness - Expert tips to get the most out of every workout And much more! You'll love this book because it’s perfect for seniors looking to stay fit safely, build strength, and boost mobility from the comfort of their own home. Get it now!
Author : Anita Rincon
Publisher : Fair Winds Press (MA)
Page : 210 pages
File Size : 14,57 MB
Release : 2023-01-17
Category : Cooking
ISBN : 0760377065
Lose weight for good without deprivation, skipping meals, or eliminating food groups with Sculpted, a holistic lifestyle approach designed for the busy modern woman.
