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How Science Runs

Author : Eric J. Mittemeijer

Publisher :

Page : 0 pages

File Size : 22,42 MB

Release : 2022

Category :

ISBN : 9783030900960

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Book Description

This book offers a considered yet entertaining reflection on the progress of modern scientific research. The winding path of science can only be understood by revealing the personal, human side of scientific research, demystifying the actions of the scientist and exposing the human drama on the stage of science. The book looks at the true nature of contemporary science and scientists through the lens of the personal experiences of the author, a renowned and leading materials scientist, over the last half century. It examines the positive threads of modern scientific progress in sober juxtaposition to the manifest negative developments arising from stiff competition within the current academic landscape. A collection of stories and real-life anecdotes is presented in parallel to the career of the author, providing a first-hand account of important achievements in the field of materials science. As a result, this book provides fascinating reading for students, seasoned scientists, and anybody else interested in the workings and machinations of modern science.



Science of Running

Author : Chris Napier

Publisher : Penguin

Page : 224 pages

File Size : 12,83 MB

Release : 2020-02-04

Category : Sports & Recreation

ISBN : 0744022088

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Book Description

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.



Running Science

Author : Owen Anderson

Publisher : Human Kinetics

Page : 610 pages

File Size : 23,83 MB

Release : 2013

Category : Education

ISBN : 073607418X

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Book Description

A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.



The Passion Paradox

Author : Brad Stulberg

Publisher : Rodale Books

Page : 194 pages

File Size : 44,54 MB

Release : 2019-03-19

Category : Self-Help

ISBN : 1635653444

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Book Description

The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.



Running Science

Author : John Brewer

Publisher :

Page : 194 pages

File Size : 22,94 MB

Release : 2019-02-07

Category : Education

ISBN : 1782406506

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Book Description

Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.



The Science of Running

Author : Steve Magness

Publisher : Origin Press (CA)

Page : 0 pages

File Size : 16,18 MB

Release : 2014

Category : Course à pied

ISBN : 9780615942940

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Book Description

Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.



Running Smart

Author : Mariska van Sprundel

Publisher : MIT Press

Page : 306 pages

File Size : 42,21 MB

Release : 2021-09-14

Category : Sports & Recreation

ISBN : 0262365200

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Book Description

A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more. Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury--or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet--and also carbo load before a race; running cures depression--but it might be addictive; running can save your life--although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause "runner's high." More than fifty million Americans are runners (and a slight majority of them are women). This engaging and enlightening book will help both novice and seasoned runners run their smartest.



The Science and Practice of Middle and Long Distance Running

Author : Richard Blagrove

Publisher : Routledge

Page : 451 pages

File Size : 38,69 MB

Release : 2021-03-29

Category : Sports & Recreation

ISBN : 1000364801

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Book Description

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.



How Science Runs

Author : Eric J. Mittemeijer

Publisher : Springer Nature

Page : 266 pages

File Size : 39,67 MB

Release : 2022-01-29

Category : Science

ISBN : 3030900959

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Book Description

This book offers a considered yet entertaining reflection on the progress of modern scientific research. The winding path of science can only be understood by revealing the personal, human side of scientific research, demystifying the actions of the scientist and exposing the human drama on the stage of science. The book looks at the true nature of contemporary science and scientists through the lens of the personal experiences of the author, a renowned and leading materials scientist, over the last half century. It examines the positive threads of modern scientific progress in sober juxtaposition to the manifest negative developments arising from stiff competition within the current academic landscape. A collection of stories and real-life anecdotes is presented in parallel to the career of the author, providing a first-hand account of important achievements in the field of materials science. As a result, this book provides fascinating reading for students, seasoned scientists, and anybody else interested in the workings and machinations of modern science.



Run Smart

Author : John Brewer

Publisher : Bloomsbury Publishing

Page : 194 pages

File Size : 27,38 MB

Release : 2017-09-21

Category : Sports & Recreation

ISBN : 1472939697

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Book Description

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.