Author : Elizabeth Towne
Publisher : The Floating Press
Page : 45 pages
File Size : 15,43 MB
Release : 2009-01-01
Category : Self-Help
ISBN : 1877527041
It may sound incredible, but your solar plexus -- a complex network of nerves in the abdomen -- plays a key role in calibrating your physical, mental, and even spiritual well-being. In this guide, author Elizabeth Towne outlines a series of exercises and techniques to help optimize the function of these nerves. Once you have gained control of your solar plexus, Towne contends that you will be able to bring more serenity and tranquility into your life.
Author : Elisabeth Towne
Publisher : Vive Virtual
Page : 34 pages
File Size : 11,82 MB
Release :
Category : Philosophy
ISBN :
Do you want to unlock your inner potential and transform your life through the energy of the solar plexus? In How to Awaken the Solar Plexus, Elisabeth Towne guides us on a journey of self-discovery and empowerment, focusing on the importance of this area of the body that is associated with self-esteem, willpower, and vital energy. Throughout the book, Towne combines New Thought principles with concrete practices to activate and balance the solar plexus, promoting a state of holistic well-being. Towne begins the book by explaining what the solar plexus is and how its correct activation impacts our lives. This energy center is essential for developing self-confidence and the ability to make decisions. Through practical exercises and meditations, the author teaches readers to connect with this source of internal power, to release emotional blockages and to enhance their personal energy. By doing so, we not only seek individual growth, but also the ability to positively influence the environment around us. One of the highlights of the book is its emphasis on the connection between mind and body. Towne proposes that by cultivating the energy of the solar plexus, physical and emotional health can be improved. The author offers various breathing, visualization and affirmations techniques that help align this energy center, promoting greater mental clarity and a proactive attitude in the face of daily challenges. Topics such as self-care and the importance of setting healthy boundaries are also addressed, which is essential for maintaining balanced energy. Towne uses examples and anecdotes to illustrate how solar plexus activation has transformed the lives of many people. Her approach is accessible and motivating, inviting each person to explore their own potential regardless of their starting point. The book culminates with a call to action, encouraging readers to apply what they have learned in their daily lives and to be agents of change in their environment. If you want to make the most of your internal energy and achieve a state of balance and well-being, *How to Awaken the Solar Plexus* is essential reading. Start activating your solar plexus today and transform your life from the inside out.
Author : Theron Q. Dumont
Publisher :
Page : 76 pages
File Size : 28,59 MB
Release : 1920
Category : New Thought
ISBN :
Author : Anodea Judith
Publisher : Llewellyn Worldwide
Page : 528 pages
File Size : 32,2 MB
Release : 2012-12-08
Category : Body, Mind & Spirit
ISBN : 0738715956
As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga
Author : Laural Virtues Wauters
Publisher :
Page : 114 pages
File Size : 36,47 MB
Release : 2012-09-07
Category : Education
ISBN : 9780615689029
The word mandala means "sacred circle" in Sanskrit. A mandala is a circular drawing created during meditation. The word chakra is the Sanskrit word for "sacred wheel," that forms the anatomy of the emotional or energetic body. Mandala Chakra is a deep exploration into the seven chakras from seven perceptual states. It contains 49 hand-drawn mandalas that explain how the chakras hold the wisdom of nature, sacred geometry, platonic solids, world belief, consciousness and oneness. Mandala Chakra is designed to reveal the wisdom of our lives that is held within the chakras of our soul. To learn more go to: www.mandalachakra.com
Author :
Publisher :
Page : 211 pages
File Size : 48,69 MB
Release :
Category :
ISBN : 159233847X
Author : Faith Hunter
Publisher : Sounds True
Page : 0 pages
File Size : 35,95 MB
Release : 2021-08-17
Category : Health & Fitness
ISBN : 1683644263
From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the “Spiritually Fly Sutras”—inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, “They have the ability to inspire and ignite an inner revolution.” Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of “SoulPrints”—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the “three Ms”: mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.
Author : Natalie Southgate
Publisher : Hay House Audio Books
Page : 289 pages
File Size : 43,90 MB
Release : 2018
Category : Health & Fitness
ISBN : 1401950930
Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.
Author : Glen Park
Publisher : Simon and Schuster
Page : 537 pages
File Size : 24,94 MB
Release : 2020-09-22
Category : Body, Mind & Spirit
ISBN : 1644110504
A guide to working with the chakras to heal emotional wounds, release physical tensions, explore psychic abilities, and awaken spiritual energies • Explores each chakra on the physical, psychological, psychic, and spiritual level and explains how the chakras can be understood as an embodied map of the psyche, linked with different stages of development • Details the author’s system of Chakra Therapy, which integrates healing touch with chakra visualizations • Offers practical exercises to nourish and support each chakra as well as practices for daily chakra maintenance In this in-depth guide to working with the chakras, author Glen Park draws on her decades of experience as a Chakra Therapist to explain how the chakras can be understood as an embodied map of the psyche, with each chakra representing a different stage of development from infancy and childhood through adulthood, with the Heart Chakra playing a central role in awakening the spiritual potential of the upper chakras. She examines each chakra individually on the physical, psychological, psychic, and spiritual level, as well as through the lens of the solar (masculine) and lunar (feminine) channels. She shows how the connections between the chakras and developmental stages are paralleled in the findings of Western psychology and neuroscience and how our collective expressions of the chakras influence cultural trends in society. The author’s system of Chakra Therapy integrates healing touch with guided chakra visualizations, offering practical exercises to nourish and balance each chakra so it can be integrated and in harmony with the entire chakra system. She explores how to work with the Heart Chakra for deep transformation and self-healing, including healing emotional wounds from childhood and enabling the psychic and spiritual levels of the Throat and Eye Chakras to develop, with the potential of opening to the divine realm of the Crown Chakra. Sharing case studies from her Chakra Therapy practice, she shows how we gain a richer understanding of ourselves both mentally and physically by working with the chakras, opening ourselves to the potential for deep soul growth and transformation.
Author : Mary Mueller Shutan
Publisher : Simon and Schuster
Page : 313 pages
File Size : 42,16 MB
Release : 2015-08-11
Category : Body, Mind & Spirit
ISBN : 1844098206
The first modern, comprehensive resource on spiritual awakenings, this pragmatic, clear guide covers everything from the first step on a spiritual journey to enlightenment, and the different types of spiritual awakenings, from mild to dramatic, we may go through. Using the concept of the twelve layers that cover an awakened state Mary Mueller Shutan addresses every step of the spiritual journey, starting with the Self and showing how family, ancestral, past lives, karmic, archetypal, and other larger layers such as societal, cultural, global, and cosmic energies condition us to sleep and obscure our realization of an awakened state. Instructions for how to navigate through each of these layers and how to recognize where we are in our spiritual journey are included each step of the way along with common physical, emotional, and spiritual symptoms that may be experienced. By addressing post-awakening states, oneness, dark nights of the soul, ego death, near-death and severe illness, psychic abilities, addictions, dietary changes, the God self, personal and collective shadow, and psychosis vs. awakening we understand the experiences we may go through while struggling with spiritual awakenings. This practical book opens new understandings of how to live in the world while going through an awakening process, and offers the revolutionary idea that we are meant to be humans, to have a physical body with physical, sensate experiences and emotions. We are meant to live in the world and be a part of it even as fully awakened individuals. This guide proposes a look at the possibility of leading a grounded, earth-bound life of work, family, friends, and other experiences in an awakened state.
