› › How To Conduct Mindfulness For The Ultimate Athlete

How To Conduct Mindfulness For The Ultimate Athlete

Author : Silas Baba

Publisher :

Page : 108 pages

File Size : 14,84 MB

Release : 2021-04-17

Category :

ISBN :

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Book Description

We just want to maximize our abilities. Is there, however, something holding you back? There most likely is, and it's most likely your own mind. There's a minuscule distinction between being a decent athlete and being a great one, one that's easy to overlook. Most of the time, the room is formed in our heads. If you're an athlete or not, this book will help you realize your full potential and overcome the obstacles you've put in your way. This book will show you how to: Understand the things we do mentally that prevent peak performance Learn to train your mind through tools like visualization Embrace both your power and peace within Create centeredness and calmness through meditation Build self-confidence and self-esteem Communicate and connect with your strengths to optimize your body's performance Achieve a higher level of spiritual fitness in sports and in life Find a space of enhanced confidence and focus where your entire self is working as a whole



Mindfulness for the Ultimate Athlete

Author : Prince Daniels, Jr.

Publisher : 4lbu

Page : 118 pages

File Size : 14,38 MB

Release : 2020-09

Category :

ISBN : 9781735285214

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Book Description

An infinitesimal difference exists between being a good athlete and being a great one, a difference so tiny it's easy to overlook. This book helps you jump that gap and take your game from ordinary to extraordinary. You can take your game to the highest level you can imagine-to the ultimate level-but first you must achieve a balance of inner Peace and external Power. In this book, former NFL running back Prince Daniels Jr. shares with you the path to unlocking your true potential as an athlete through the practice of mindfulness and meditation. He shows you that by applying these practices diligently, you can overcome all the noise and programming that keep you from attaining your goals. When you cultivate not only your body but also your mind and spirit, your entire self functions as an integrated whole, allowing you to access "the zone"-where there is only the present moment and effortless action. When your spirit moves you, everything just seems to click. In this space of enhanced confidence and focus, you discover that anything is possible because you truly believe it to be. Why take your game to the next level when you can take it to the highest level? To the ultimate level?



The Mindful Athlete

Author : George Mumford

Publisher : National Geographic Books

Page : 0 pages

File Size : 12,24 MB

Release : 2016-03-15

Category : Sports & Recreation

ISBN : 1941529259

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Book Description

“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford



Things To Do About Mindfulness For Ultimate Athlete

Author : Shawnna Vacarro

Publisher :

Page : 108 pages

File Size : 48,4 MB

Release : 2021-04-17

Category :

ISBN :

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Book Description

We just want to maximize our abilities. Is there, however, something holding you back? There most likely is, and it's most likely your own mind. There's a minuscule distinction between being a decent athlete and being a great one, one that's easy to overlook. Most of the time, the room is formed in our heads. If you're an athlete or not, this book will help you realize your full potential and overcome the obstacles you've put in your way. This book will show you how to: Understand the things we do mentally that prevent peak performance Learn to train your mind through tools like visualization Embrace both your power and peace within Create centeredness and calmness through meditation Build self-confidence and self-esteem Communicate and connect with your strengths to optimize your body's performance Achieve a higher level of spiritual fitness in sports and in life Find a space of enhanced confidence and focus where your entire self is working as a whole



Ways To Improve Mindfulness For The Ultimate Athlete

Author : Ranae Moore

Publisher :

Page : 108 pages

File Size : 16,48 MB

Release : 2021-04-16

Category :

ISBN :

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Book Description

We just want to maximize our abilities. Is there, however, something holding you back? There most likely is, and it's most likely your own mind. There's a minuscule distinction between being a decent athlete and being a great one, one that's easy to overlook. Most of the time, the room is formed in our heads. If you're an athlete or not, this book will help you realize your full potential and overcome the obstacles you've put in your way. This book will show you how to: Understand the things we do mentally that prevent peak performance Learn to train your mind through tools like visualization Embrace both your power and peace within Create centeredness and calmness through meditation Build self-confidence and self-esteem Communicate and connect with your strengths to optimize your body's performance Achieve a higher level of spiritual fitness in sports and in life Find a space of enhanced confidence and focus where your entire self is working as a whole



Mindfulness and Acceptance in Sport

Author : Kristoffer Henriksen

Publisher : Routledge

Page : 228 pages

File Size : 15,12 MB

Release : 2019-08-19

Category : Sports & Recreation

ISBN : 0429787375

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Book Description

Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based, or third wave, cognitive behavioral approaches in sport psychology highlight that thought suppression and control techniques can trigger a metacognitive scanning process, and that excessive cognitive activity and task-irrelevant focus (self-focused attention such as trying to change thoughts) disrupts performance. Using this perspective, the aim of sport psychology interventions is not to help the athletes engage in the futile task of managing and controlling internal life. Rather, it suggests that sport psychology practitioners should work to increase athletes’ willingness to accept negative thoughts and emotions in pursuit of valued ends. Key aspects of such interventions include: teaching athletes to open up and accept, teaching athletes to mindfully engage in the present moment, and helping athletes formulate the values and engage in committed actions towards these values. The goal of Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure then is to provide students, researchers, practitioners, and coaches of sport psychology with practical guidance for implementing mindfulness and acceptance approaches in their work with athletes. This book brings together highly experienced practitioners and shares their working methods, exercises, and cases to inspire the sport psychology profession.



Mindful Sport Performance Enhancement

Author : Keith A. Kaufman

Publisher : American Psychological Association (APA)

Page : 0 pages

File Size : 34,5 MB

Release : 2018

Category : Athletes

ISBN : 9781433827877

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Book Description

This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.



The Power of Mindfulness

Author : Amy Baltzell

Publisher : Springer

Page : 207 pages

File Size : 47,37 MB

Release : 2018-02-28

Category : Psychology

ISBN : 3319704109

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Book Description

This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists – used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance – the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.



The Mindful Athlete

Author : George Mumford

Publisher : Parallax Press

Page : 238 pages

File Size : 19,54 MB

Release : 2015-04-17

Category : Sports & Recreation

ISBN : 1941529070

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Book Description

The all-star advisor to athletes like Kobe Bryant and Michael Jordan shares his revolutionary mindfulness-based program for elevating athletic performance—featuring a foreword by legendary NBA coach Phil Jackson. “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger-than-life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.



A Still Quiet Place for Athletes

Author : Amy Saltzman

Publisher : New Harbinger Publications

Page : 278 pages

File Size : 43,7 MB

Release : 2018-03-01

Category : Sports & Recreation

ISBN : 1684030226

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Book Description

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren’t alone. Increasingly, athletes and coaches—from amateur leagues to professional football champs to Olympic athletes—are incorporating mindfulness practices into their training. That’s because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time throughout your athletic career, as well as in daily life. You’ll discover what the author fondly refers to as the “still quiet place,” and from the vantage point of that stillness, you’ll be able to observe your thoughts, feelings, and physical sensations—before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. You’ll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. A parents guide is also included. No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and your life beyond athletics.