Author : Olivia Roberts
Publisher : Vie
Page : 103 pages
File Size : 28,23 MB
Release : 2024-08-08
Category : Self-Help
ISBN : 1837993769
Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself.
Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
Page : 225 pages
File Size : 22,59 MB
Release : 2016-05-24
Category : Self-Help
ISBN : 1401949088
Would you like to have the confidence to go for anything you want? Would you like to feel strong in difficult situations? Would you like to feel powerful determination to improve your life? Then let Paul McKenna help you! In this groundbreaking book, Paul McKenna, Ph.D., reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the "off" switch on fear and desperation and create huge amounts of confidence and motivation in just a few moments. Before you’ve even finished the book, your whole attitude towards life will begin to change! Whether you want to feel totally confident in business, romance, or any other area of your life, Dr. McKenna will walk you through a series of simple yet powerful techniques to transform your outlook. You’ll also receive a guided hypnosis download that uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be reinforcing optimism and programing your mind for success. If you’re ready to feel completely comfortable in yourself and achieve what you are truly capable of, this book is for you!
Author : David Lawrence Preston
Publisher : Hachette UK
Page : 160 pages
File Size : 20,37 MB
Release : 2011-06-01
Category : Self-Help
ISBN : 1848034105
Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self-image * How to act with confidence * Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.
Author : Bonnie Jacobson
Publisher : Simon and Schuster
Page : 151 pages
File Size : 38,39 MB
Release : 2011-02-18
Category : Family & Relationships
ISBN : 1440514305
A happy marriage is within every couple's reach—all it takes is five minutes. In marriage, happiness is a state of mind that you can create together in mere minutes. In this book, bestselling author and marriage expert Dr. Bonnie Jacobson shows you how to make each other happy with the small yet meaningful gestures that add up to a big difference—one day at a time. From turning your everyday interactions like housework and making dinner into playful bonding to quick ways to have good sex (or start having good sex), these are psychologically sound methods that teach the both of you to bring out the best in each other—and your relationship. With this easy primer to marital bliss, not only will you strengthen your marriage in no time, you'll also learn how to keep it strong—and happy—for years to come.
Author : Braden Snap
Publisher : Braden Snap
Page : 112 pages
File Size : 36,53 MB
Release : 2024-10-25
Category : Self-Help
ISBN :
Are you tired of setting goals that never seem to stick? Do you feel overwhelmed by the demands of personal growth and habit formation? "Five-Minute Habits" by Braden Snap offers a revolutionary solution to break free from habit frustration and achieve lasting transformation, all in just five minutes a day. This book introduces the 5-Minute Mastery Principle, a simple yet powerful approach designed to help you create sustainable habits without feeling overwhelmed. Whether you're looking to improve your health, boost productivity, enhance relationships, or grow professionally, Snap’s method is tailored for busy individuals who struggle with consistency. Unlike other programs that require time and willpower, the 5-Minute Mastery Principle uses small, manageable steps to remove the biggest barriers to success. Inside, you’ll discover the MASTER Framework, a step-by-step guide that will transform how you approach habit-building. Snap reveals how to minimize obstacles, activate your habit, schedule it consistently, track your progress, evolve your routine, and retain your progress as it becomes second nature. Through engaging examples, practical exercises, and actionable insights, you'll see how dedicating just five minutes a day can lead to profound changes in your life. "Five-Minute Habits" is designed as a toolkit for mastering your habits and, ultimately, your life. By the end of the book, you’ll have a proven system that works across every area of your life - fitness, career, relationships, and personal growth. The simplicity and effectiveness of the 5-Minute Mastery Principle make it accessible for anyone, no matter their schedule or past struggles with consistency. If you’re ready to take control of your habits, achieve sustainable growth, and finally see real progress, "Five-Minute Habits" is your blueprint for success. In just five minutes a day, you can start creating the life you’ve always wanted - one small habit at a time. Grab your copy of 5-MINUTE HABITS today and start to transform the life you have into the life you've always wanted! Scroll to the top of the page and click the "BUY NOW" button!
Author : Caroline Goyder
Publisher : Random House
Page : 155 pages
File Size : 35,71 MB
Release : 2020-01-30
Category : Self-Help
ISBN : 1473571537
‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, Psychologies 'A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.' - Viv Groskop, author of How to Own the Room Speak up and stand out Whether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience. Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to: · Harness the full potential of your body, breath and voice · Genuinely connect to others in a dizzyingly distracted world · Stand out as calm speaker whatever the situation
Author : Jan L. Gault
Publisher : Ocean Manor
Page : 548 pages
File Size : 36,50 MB
Release : 2009
Category : Self-Help
ISBN : 0923699902
Packed with mind tools, inspirational aids, and more than 60 actions that can be taken immediately to transform one's life and make a difference, this soul-stirring guide explains how to dream the desired life and world and then create it.
Author : McKee J. M. McKee
Publisher : iUniverse
Page : 52 pages
File Size : 41,62 MB
Release : 2010-02
Category : Self-Help
ISBN : 1450204996
Achieve more and reap the rewards! The Five-Minute Renaissance is a unique guide focusing on doing rather than analyzing. It will show you how to: Do more each day than you thought possible Experience a greater sense of control in your life. Expand your areas of interest Enjoy a life of action Inspiring in its simplicity, this book offers practical actions to boost achievement. It has been designed to be a quick, fun read so you can instantly get on with your very own Renaissance life. You will want to keep this mighty book nearby, as it will remind you that a richer, fuller, happier life is just five minutes away...really.
Author : Rhonda Britten
Publisher : Penguin
Page : 294 pages
File Size : 24,3 MB
Release : 2002-04-01
Category : Self-Help
ISBN : 9780399527531
The creator of the groundbreaking Fearless Living program shows readers how to overcome unrealistic expectations and live a life based on instinct and intention rather than fear, clinging, and regret. Reprint.
Author : Joanne Mallon
Publisher : Hachette UK
Page : 121 pages
File Size : 49,10 MB
Release : 2022-01-13
Category : Reference
ISBN : 1800075677
Joy is all around us. It’s in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it’s easy to find when you know where to look. All you need is five minutes. This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine – and each one takes no longer than five minutes. Tips include: Setting an intention for your day Performing a small act of kindness Eating outdoors in the fresh air Trying a grounding ritual Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you’re sure to lift your spirits and find a small oasis of happiness every day.
