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Can't Hurt Me

Author : David Goggins

Publisher : David Goggins

Page : 386 pages

File Size : 10,65 MB

Release : 2021-03-03

Category : Health & Fitness

ISBN : 1544512260

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Book Description

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.



Someone Hurt Me

Author : Susan Cavaciuti

Publisher : Vital Health Publishing

Page : 0 pages

File Size : 10,63 MB

Release : 2001

Category : Juvenile Nonfiction

ISBN : 9781890995201

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Book Description

Someone Hurt Me encourages abused children to work through their feelings and aids them in the healing process. Its vivid illustrations and emphatic text provide a graphic focus for their emotions and help them to articulate how they feel. To be used as an tool in a therapeutic setting.



So Good They Can't Ignore You

Author : Cal Newport

Publisher : Grand Central Publishing

Page : 163 pages

File Size : 29,26 MB

Release : 2012-09-18

Category : Business & Economics

ISBN : 1455509108

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Book Description

In an unorthodox approach, Georgetown University professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out on a quest to discover the reality of how people end up loving their careers. Not only are pre-existing passions rare and have little to do with how most people end up loving their work, but a focus on passion over skill can be dangerous, leading to anxiety and chronic job hopping. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers. Cal reveals that matching your job to a pre-existing passion does not matter. Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it. With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love, and will change the way you think about careers, happiness, and the crafting of a remarkable life.



The Man Who Has No Heart

Author : Victoria Quinn

Publisher : Independently Published

Page : 330 pages

File Size : 25,11 MB

Release : 2020-06-19

Category :

ISBN :

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Book Description

Deacon Hamilton was supposed to be just a client. And I don't date clients. Well, not anymore. But I've fallen in love with his son, fallen in love with our trips to the cabin...and now I can't be with Tucker anymore. Not when Deacon is the man I want. So I'm just going to tell him. And hope for the best.



Runner's World Run Less Run Faster

Author : Bill Pierce

Publisher : Rodale Books

Page : 354 pages

File Size : 36,50 MB

Release : 2021-01-19

Category : Sports & Recreation

ISBN : 0593232240

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Book Description

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."



Hurt Me

Author : Ashon Thadon

Publisher : BookRix

Page : 210 pages

File Size : 13,89 MB

Release : 2017-10-05

Category : Drama

ISBN : 3743834995

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Book Description

Meet Hurt Moore. She seen the torment her father did to her mother and vowed to never let that happen to her. Her mother named her after the only emotion she ever felt and Hurt had to learn how to live with her namesake. All her life she had been branded but soon she will come to realize the true puppeteer of all her heartache. She will soon found out what that her whole existence has been leading up to. There's no fury like a woman scorned and there is no greater wrath than a woman that is Hurt.



Hurt Me Right

Author : Kitty Synn

Publisher : LuPo Publishing

Page : 192 pages

File Size : 17,52 MB

Release : 2023-03-01

Category : Fiction

ISBN : 1958309117

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Book Description

Milly is sweet and kind, and lying in my ER, beaten and broken. At five foot nothing, she's so fragile, and it takes everything in me not to track down the asshole that did this and make him pay, but instead I focus on caring for her. With everything she's been through, I should walk away. She deserves someone even-tempered and less controlling. But I can't let her go. I refuse to let her go. Note: This book has an intense, possessive man who will do anything (and I mean anything) to protect the woman he's determined to keep.



Summary of Can’t Hurt Me by David Goggins

Author : QuickRead

Publisher : QuickRead.com

Page : 18 pages

File Size : 25,98 MB

Release :

Category : Study Aids

ISBN :

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Book Description

The incredible story of how an overweight man became the fittest man in America by mastering his mind and defying all odds. How many times do you tell yourself that you’ll head to the gym tomorrow? Only to find that when tomorrow comes, you find an excuse. Imagine living life with zero excuses, what could you accomplish? Author, David Goggins, doesn’t believe in excuses and has transformed his life through the simple power of his mind. Coming from a traumatic childhood, Goggins found himself in his early twenties working as a cockroach exterminator and weighing just under 300 pounds. Despite the trauma and weight, Goggins went on to become one of the fittest people on the planet. He committed himself to join the Navy SEALs and went on to become a successful ultramarathon runner. Goggins achieved the near-impossible, and now, you can too. Find out how Goggins uses the forty-percent rule to push his body further, what it takes to run 135 miles at Badwater 135, and how Goggins continues to push himself despite several setbacks. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]



Can't Hurt Me

Author : David Goggins

Publisher : David Goggins

Page : 383 pages

File Size : 22,73 MB

Release : 2021-04-01

Category : Self-Help

ISBN : 1544507860

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Book Description

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.