Book Description

Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape?Then Daily meal planner and Exercise journal is just for you - the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.Tracker your calorie everydaydaily meal planner will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).Features: daily meal planner allows you to: Easily record your food consumption: breakfast, lunch, dinner, shopping list and note Snacks or what you eat during the day.Monitor your daily water intake.Keep track of your daily activity and exercises.Oversee your cravings and how you respond to them.Keep an eye on whether you get enough sleep.Control how your mood reflects on your will and eating habits.Note your feelings about your progress and missteps to improve each and every day.It is a smart size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.9 full pages in the back for taking notesWhy are food diaries so effective as a weight loss tactic?Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).Get Daily Meal Planner now and set yourself up for success on your way to more fitness, health and weight los