Eat Bacon, Don't Jog


Book Description

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.




How to Do Absolutely Everything


Book Description

Continuing the Instructables series with Skyhorse Publishing, a mammoth collection of projects has been selected and curated for this special best-of volume of Instructables. The guides in this book cover the entire spectrum of possibilities that the popular website has to offer, showcasing how online communities can foster and nurture creativity. From outdoor agricultural projects to finding new uses for traditional household objects, the beauty of Instructables lies in their ingenuity and their ability to find new ways of looking at the same thing. How to Do Absolutely Everything has that in spades; the possibilities are limitless, thanks to not only the selection of projects available here, but also the new ideas you’ll build on after reading this book. Full-color photographs illustrate each project in intricate detail, providing images of both the individual steps of the process and the end product.




Absolutely True


Book Description




The Girl's Guide to Absolutely Everything


Book Description

Brings together survival tips, suggestions, and information on everything from diet and exercise, home decorating, and career to retirement planning, Internet dating, and family relationships.




Absolutely Avocados


Book Description

Do you love avocados no matter how you serve them? Then this is the perfect cookbook for you. Absolutely Avocados will introduce you to delightfully delicious new ideas for using this healthy superfood in breakfasts, lunches, salads, snacks, and plenty of other ways you haven't even imagined-like smoothies! The first book from renowned blogger and chef Gaby Dalkin, Absolutely Avocados displays a fresh and simple cooking style-a mix of California casual with a healthy dose of Southwestern flair-with 80 recipes like grilled flank steak with avocado chimichurri, avocado stuffed potato skins, and crab and avocado quesadillas. And if you're new to avocados entirely, an introductory section walks you through the common varieties of avocado with foolproof advice on cutting, storing, and picking ripe avocados at the market. So, if you love avocados and healthy, great-tasting food, this is the perfect cookbook for you. Book jacket.




Absolutely American


Book Description

"A superb description of modern military culture, and one of the most gripping accounts of university life.... Powerful.... Wonderfully told." --The New York Times Book Review As David Lipsky follows a future generation of army officers from their proving grounds to their barracks, he reveals the range of emotions and desires that propels these men and women forward. From the cadet who struggles with every facet of West Point life to those who are decidedly huah, Lipsky shows people facing challenges so daunting and responsibilities so heavy that their transformations are fascinating to watch. Absolutely American is a thrilling portrait of a unique institution and those who make up its ranks. With an updated Epilogue by the author. NATIONAL BESTSELLER




Lessons from PFI and other projects


Book Description

There are legitimate concerns being expressed about the continuing financial cost of PFI for public organisations such as NHS Trusts. The Committee believes that some of the Government's case for using PFI has not been based on robust analysis, but on ill-founded comparisons and invalid assumptions. The costs and benefits identified in business cases need to be revisited after contracts are signed and periodically thereafter, to inform future procurement decisions. In particular, the Committee's view is that the Government should revisit the tax assumptions it builds into the cost and benefit case for PFI. Taxpayers could get a much better deal from PFI, and the taxpayer's position is also made worse by poor transparency of investor and contract information alongside patchy public sector commercial skills. The Treasury and departments should make full use of existing contractual rights of access and further investor information to increase transparency and find ways for taxpayers to get a share of the profits made by PFI contractors. At present, PFI deals look better value for the private sector than for the taxpayer. Private sector funds have built up portfolios of PFI projects from the large market that government has created, benefiting from potential economies of scale without any obligation to share such volume gains. Government, in contrast, has a fragmented approach and is not making use of its bulk buying power. The Treasury is seeking further efficiency savings, but achieving any savings on existing contracts will depend on voluntary agreements with investors and suppliers.




Weekly World News


Book Description

Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.




Parliamentary Debates


Book Description