Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 11,34 MB
Release : 2017-10-03
Category : Health & Fitness
ISBN : 1501144316
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author : Max Brooks
Publisher : Broadway Books
Page : 434 pages
File Size : 22,67 MB
Release : 2013
Category : Fiction
ISBN : 0770437400
An account of the decade-long conflict between humankind and hordes of the predatory undead is told from the perspective of dozens of survivors who describe in their own words the epic human battle for survival, in a novel that is the basis for the June 2013 film starring Brad Pitt. Reissue. Movie Tie-In.
Author : Stephen Cherniske
Publisher : Hachette+ORM
Page : 474 pages
File Size : 29,56 MB
Release : 2008-11-02
Category : Health & Fitness
ISBN : 0446551112
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Author : Robin Sharma
Publisher : HarperCollins
Page : 356 pages
File Size : 10,42 MB
Release : 2018-12-04
Category : Self-Help
ISBN : 1443456632
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author : Harlan Ellison
Publisher : Open Road Media
Page : 167 pages
File Size : 15,43 MB
Release : 2014-04-29
Category : Fiction
ISBN : 1497609615
Seven stunning stories of speculative fiction by the author of A Boy and His Dog. In a post-apocalyptic world, four men and one woman are all that remain of the human race, brought to near extinction by an artificial intelligence. Programmed to wage war on behalf of its creators, the AI became self-aware and turned against humanity. The five survivors are prisoners, kept alive and subjected to brutal torture by the hateful and sadistic machine in an endless cycle of violence. This story and six more groundbreaking and inventive tales that probe the depths of mortal experience prove why Grand Master of Science Fiction Harlan Ellison has earned the many accolades to his credit and remains one of the most original voices in American literature. I Have No Mouth and I Must Scream also includes “Big Sam Was My Friend,” “Eyes of Dust,” “World of the Myth,” “Lonelyache,” Hugo Award finalist “Delusion for a Dragon Slayer,” and Hugo and Nebula Award finalist “Pretty Maggie Moneyeyes.”
Author : April Sinclair
Publisher : Open Road Media
Page : 238 pages
File Size : 11,63 MB
Release : 2015-08-18
Category : Fiction
ISBN : 1504018656
“A funny, fresh novel about growing up African-American in 1960s Chicago” by an author who “writes like Terry McMillan’s kid sister” (Entertainment Weekly). In this hilarious and insightful coming-of-age novel, author April Sinclair introduces the charming Jean “Stevie” Stevenson, a young woman raised on Chicago’s South Side during an era of irrevocable social upheaval. Curious and witty, bold but naïve, Stevie grows up debating the qualities of good hair and dark skin. As the years pass, her family and neighborhood are changed by the times, from the War on Poverty to race riots and the assassination of Martin Luther King Jr., from “Black Is Beautiful” to Black Power. Against this remarkable backdrop, Stevie makes the sometimes harrowing, often comic, always enthralling transformation into a young adult—socially aware, discovering her sexuality, and proud of her identity. “Whether she’s dealing with a subject as monumental as the civil rights movement or as intimate as Stevie’s first sexual encounters,” writes the Los Angeles Times, “Sinclair never fails to make you laugh and never sacrifices the narrative to make a point.” Winner of the Carl Sandburg Award from the Friends of the Chicago Public Library and named a best book of the year in young adult fiction by the American Library Association, Coffee Will Make You Black is an exquisite portrait of adolescence that will resonate with readers of all ages.
Author : Heather Swain
Publisher : Simon and Schuster
Page : 321 pages
File Size : 27,1 MB
Release : 2004-10-05
Category : Fiction
ISBN : 1416507620
She's finally seeing the fruits of her labors. Chef Ellie "Lemon" Manelli's hip East Village bistro is suddenly all the rage; Lemon and her staff of wildly talented friends plucked from New York City's finest eateries can barely keep pace. Good thing she has her loyal, doting, bankrolling Georgia peach of a boyfriend, Eddie, to lean on -- not to mention a gaggle of loving relations over the river in Brooklyn. In fact, Lemon's life is turning out exactly as she planned -- except for the fact that she's late. As in late. Nobody said anything about, you know, labor. Having a baby right now would jeopardize everything Lemon has worked so hard to accomplish, so the pregnancy test results leave her feeling a little sour. Eddie, bless his heart, wants to just go ahead and get married, but Lemon's not sure the timing's right. She's about to learn a lesson or two about love and loss, though. And in the end she'll discover that there's a reason things work out the way they do -- and that when life gives you lemons, you can make lemonade, or lemon tarts, or lemon meringue pie. Or, you can just be a plain ole Lemon, if that's what you were meant to be.
Author : James Porter
Publisher :
Page : 144 pages
File Size : 44,48 MB
Release : 2012
Category :
ISBN : 9780983665014
Author : Michael Breus
Publisher : Little, Brown Spark
Page : 396 pages
File Size : 16,90 MB
Release : 2016-09-13
Category : Self-Help
ISBN : 0316391271
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Author : Carolyn Brown
Publisher : Forever
Page : 337 pages
File Size : 36,73 MB
Release : 2021-07-27
Category : Fiction
ISBN : 1538735628
From the bestselling author of Queen of Cowboy: regrets and old heartbreaks are unearthed in this sweeping love story as hometown sweethearts get a second chance at love—and being a family. Retired combat medic Jesse Ryan hasn’t been home much since he enlisted twenty years ago. Now he’s headed back to Texas to help take care of his aging foster parents and run Sunflower ranch. But when he gets there, he finds his parents’ live-in nurse is Addison Hall, his high school best friend and the woman he always regretted leaving behind after their one steamy night together before he shipped out. He’s not at all surprised that their chemistry is still sparking, but Jesse is shocked to learn Addy gave birth to a little girl about nine months after he left—his little girl. Addy has her hands full as a single mom of a nineteen-year-old daughter who suddenly wants to rebel at everything. The last thing she needs is Jesse Ryan complicating her life even further, especially since she’s always had a crush on the handsome cowboy. But the more time she spends with Jesse, the more she wonders what might happen if they finally let their friendship blossom into something more and became the family she’d always hoped for.
