Author : Lovely Publishing
Publisher : Createspace Independent Publishing Platform
Page : 110 pages
File Size : 35,19 MB
Release : 2018-08-15
Category :
ISBN : 9781725596009
Gift or Grab this Awesome journal to address anxiety, fears, depression,worries,stress and panic attacks by daily journaling and keeping oneself positive, happy and at peace. It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Glossy finish cover 110 durable pages white paper Strong Binding 6 x 9 inches If you are looking for a different book,don't forget to click the author's / publisher's name for other great journal ideas.
Author : Frank H. Weeden
Publisher :
Page : 56 pages
File Size : 30,54 MB
Release : 2019-09-16
Category :
ISBN : 9781693484117
Welcome! The idea for this little guide came to me as I pondered the incredible pace of modern life. There are the stresses of the 24-hour news cycle, wars, geopolitical strife, the threats of global warming, pollution of the air, food sources, and oceans, the daily stress of finances, kids, bills, and in between all of those things, we try to find time for the gym, eating properly, and making time for the people we love. Most of us fall into bed far too late at night, get too little sleep, and we're up at the crack of dawn to begin the cycle anew, sleep deprived, stressed, and drained, our tempers shorter, our resilience diminished, and our immune system taking the hit. If we attend Sunday services, a good many of us spend the time thinking of things that we need to get done around the house in preparation for the coming week. About the only time we get a break is when our bodies say, "Enough!" and land us flat on our backs, sick in bed.
Author : Morgan Harper Nichols
Publisher : Zondervan
Page : 240 pages
File Size : 22,12 MB
Release : 2022-02-15
Category : Self-Help
ISBN : 0310361729
When you breathe in all the grace available to you and release everything that is outside of your control, you'll discover peace that surpasses your circumstances. All it takes is practice. If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today? Morgan Harper Nichols has learned the answer to this question. She has examined stories from her own life and the lives of people around the world and noticed a common thread: we all long for peace. We're all seeking light and life. But these things don't happen passively. Peace Is a Practice invites you to become a peacemaker in your own life, starting right where you are, and in some of the most unexpected places. As these words and images inspire you to take daily steps toward peace, you'll uncover the key to: Embracing the beauty of the present Letting go of regret of the past and fear of the future Developing a path toward meaning and authenticity Approaching life's challenges with faith and a calm confidence Feeling peace even in the midst of uncertainty or difficult times In every moment, there is something as deep and boundless as a winding river waiting to be found--a true peace that flows, beckoning you to rest . . . and be still.
Author : Sallen Allen
Publisher :
Page : 100 pages
File Size : 24,40 MB
Release : 2021-07-14
Category :
ISBN :
Journal style notebook to express one's feelings and emotions as a means to cope, decompress, reflect and meditate on your journey to healing and peace.
Author : Domonick Wegesin
Publisher : New Harbinger Publications
Page : 209 pages
File Size : 15,60 MB
Release : 2021-12-01
Category : Self-Help
ISBN : 1684038820
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.
Author : Michael Townsend Williams
Publisher : Chronicle Books
Page : 0 pages
File Size : 30,20 MB
Release : 2018-09-04
Category : Body, Mind & Spirit
ISBN : 9781452171692
For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
Author : Yoga Journals
Publisher : Createspace Independent Publishing Platform
Page : 106 pages
File Size : 23,53 MB
Release : 2016-07-10
Category :
ISBN : 9781535192187
Daily Yoga Journal & Gratitude Notebook Inhale Peace Exhale Joy
Author : Angelo Daniel Allegri
Publisher :
Page : 212 pages
File Size : 18,17 MB
Release : 2016-12-13
Category : Religion
ISBN : 9781504370776
Have you ever experienced loss or adversity in your life? Did you have a hard time overcoming it? In this groundbreaking book, Angelo Daniel Allegri takes you around the world on a spiritual journey in search of clarity after experiencing loss and tribulation. You are invited to breathe deeply with Angelo as he travels initially by himself through the canyons of the United States' southwest and then, together with his mother, through Brazil, Singapore, India, Nepal, and Hawaii. All the while, Angelo reflects back on his life and the situations that led him to search for a deeper sense of connection with the Source within himself. Inhale, Exhale, Repeat is for anyone who believes that it's possible to overcome sorrow with love and compassion for others and, more importantly, for oneself and also that it is possible to choose joy over suffering. Whether a shift in perspective over a negative situation is achieved through self-inquiry, mindfulness, prayer, or meditation, they all rely on a personal desire to feel better. As Angelo goes within to confront his past, you will appreciate his gentle but firm determination to find inner peace and appreciation for what is. You will also enjoy the relationship dynamics between Angelo and his mother as they get to know each other through the power of friendship, even though mothers will always be mothers.
Author : Namaste Journals
Publisher :
Page : 120 pages
File Size : 17,52 MB
Release : 2019-12-03
Category :
ISBN : 9781670919755
This journal is perfect for people who want to document the synchroncities in your life! The universe gives us signs to guide us! Write them down daily to understand what the universe is trying to tell you.
Author : Hphuc Dongday
Publisher :
Page : 100 pages
File Size : 12,70 MB
Release : 2020-07-25
Category :
ISBN :
Yoga Meditation Inhale Peace Exhale Love T Notebook
