Inner Peace Mandalas - My Happy Place - For Relaxation, Healing and Meditation, 50 Coloring Pages


Book Description

Inner Peace Mandalas - Create your own works of art. All the mandalas in Volume 3 of Inner Peace Mandalas were created to inspire thoughts of your happy place. The interpretation of the mandalas in this volume has been deliberately left blank for you to add your own feelings that arise while coloring. On the page opposite each mandala there is space for you to write a few thoughts and if you wish set out any intention you might have in coloring the mandala. In addition there is space under the mandala to add a title if you so desire. One of the easiest and most effective ways to experience the healing power of the mandala is by coloring the design. Mandala coloring is an effective tool for relaxation, healing and meditation primarily because coloring is a fun and relaxing activity. Coloring is a simple and enjoyable way to express your creativity. No matter what age you are, you can enjoy coloring. All you need are a few coloring pencils. What is important to remember is that you set the rules - there are no hard and fast, right or wrong ways to color a mandala. In fact you can do your coloring in any way you wish, almost anywhere you like, at your own pace. What's more you can be sure you are creating a unique work of art.




Inner Peace Mandalas 50 Coloring Pages for Reflection, Healing and Meditation -


Book Description

Inner Peace Mandalas - Create your own works of art. All the mandalas in Volume 1 of Inner Peace Mandalas were created using words to inspire your thoughts: Love, Peace, Gratitude, Healing, Belief, Dream, etc. Some of you may be able to spot letters or even the full word in the intricate designs. The word used for the mandala is written below each mandala, so you can use it for inspiration. On the page opposite each mandala there is space for you to write a few thoughts and if you wish set out any intention you might have in coloring the mandala. One of the easiest and most effective ways to experience the healing power of the mandala is by coloring the design. Mandala coloring is an effective tool for relaxation, healing and meditation primarily because coloring is a fun and relaxing activity. Coloring is a simple and enjoyable way to express your creativity. No matter what age you are, you can enjoy coloring. All you need are a few coloring pencils. What is important to remember is that you set the rules - there are no hard and fast, right or wrong ways to color a mandala. In fact you can do your coloring in any way you wish, almost anywhere you like, at your own pace. What's more you can be sure you are creating a unique work of art.




Paths to Wholeness


Book Description

"David Bookbinder is one of those awakened souls whose near-death experience gave him fresh and timeless eyes. He has taken that gift and poured it into 'Paths to Wholeness: Fifty-Two Flower Mandalas,' using innovative photography and heartfelt reflection to surface and praise the mysteries of the inner world." - Mark Nepo, 'The Book of Awakening' Many of us long to be fully present to this amazing existence we were born into, and often we can. But sometimes, we look for help. In 'Paths to Wholeness: Fifty-Two Flower Mandalas,' psychotherapist, writer, and photographer David J. Bookbinder brings his capacity for inspiring personal transformation to his readers. Combining insightful, pragmatic essays in the lineage of Carl Jung and Mark Nepo with 52 award-winning Flower Mandala images inspired by Georgia O'Keeffe and Harold Feinstein, David both shows and tells the tale of a spiritual seeker who, having traversed his own winding path toward awakening, now guides others to find balance, overcome fear and shame, build resilience, and to expand their hearts by listening deeply, inspiring hope, and more fully loving. Keep it by your bedside, thumb through it as you drift off to sleep, knowing you are not alone on your journey to self-actualization.




Inner Peace Mandalas Love in 50 Languages for Reflection, Healing and Meditation 50 Coloring Pages


Book Description

Inner Peace Mandalas - Create your own works of art. All the mandalas in Volume 2 of Inner Peace Mandalas were created using the word Love in 50 languages to inspire your thoughts. The language used for the mandala is written below each mandala. On the page opposite each mandala there is space for you to write a few thoughts and if you wish set out any intention you might have in coloring the mandala. One of the easiest and most effective ways to experience the healing power of the mandala is by coloring the design. Mandala coloring is an effective tool for relaxation, healing and meditation primarily because coloring is a fun and relaxing activity. Coloring is a simple and enjoyable way to express your creativity. No matter what age you are, you can enjoy coloring. All you need are a few coloring pencils. What is important to remember is that you set the rules - there are no hard and fast, right or wrong ways to color a mandala. In fact you can do your coloring in any way you wish, almost anywhere you like, at your own pace. What's more you can be sure you are creating a unique work of art.




Enjoy Every Sandwich


Book Description

This book is a culmination of what I’ve learned. I hope it will open the door for you to embrace your humanity, accept uncertainty, and live a life of gratitude. —from Enjoy Every Sandwich As medical director of the famed Preventive Medicine Research Institute, Lee Lipsenthal helped thousands of patients struggling with disease to overcome their fears of pain and death and to embrace a more joyful way of living. In his own life, happily married and the proud father of two remarkable children, Lee was similarly committed to living his life fully and gratefully each day. The power of those beliefs was tested in July 2009, when Lee was diagnosed with esophageal cancer. As Lee and his wife, Kathy, navigated his diagnosis, illness, and treatment, he discovered that he did not fear death, and that even as he was facing his own mortality, he felt more fully alive than ever before. In the bestselling tradition of Tuesdays with Morrie, told with humor and heart, and deeply inspiring, Enjoy Every Sandwich distills everything Lee learned about how we find meaning, purpose, and peace in our lives.




How to Meditate


Book Description

What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!




Yoga Sequencing


Book Description

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.




Mother Om


Book Description

Being a mother is a journey filled with blissful moments but also times of intense frustration. We are plugged in, overstimulated and we struggle to relax. Children absorb our stress. For us to have content children we must find a way to connect with ourselves, our children and the world around us. Mother Om provides you with the tools to manage the emotional journey of motherhood. Written by yoga teacher, mother and founder of www.yogamamata.com, Leonie will guide you along a spiritual path by opening up your conscious mind and teaching you to be present, speak your truth and live with an open heart. Mother Om shows you the benefits of yoga and mindfulness for children and includes practical advice and meditations for you and your children. If you value compassion, connection and commitment, Mother Om will motivate inspire and empower you. Mother Om won an Evergreen silver medal in the Living Now book awards in the USA under the health and wellness category. "Written from the heart, Leonie paints a vision of a better way to be in the world; a way that embraces gratitude, acceptance and peace. But best of all, Leonie understands what busy mothers need more than anything else, and that is self-compassion." Sarah Napthali Buddhism for Mothers.




150 Mandalas


Book Description

This book also includes a digital copy (PDF) downloadable from www.creativemandala.com, you can print your favorite drawings as many times as you want or color them digitally! This is the perfect book for who love mandalas and for who want to express their creativity by coloring. The 150 mandalas you will find inside have been carefully selected to ensure many hours of relaxation and stress relief. Product details: 150 coloring pages with beautiful mandalas of various complexity! Fantastic anti-stress designs. The drawings you will find in the book are all different. Every day you can express your creativity by choosing the design that stimulates you the most. High quality illustrations. The high-quality images in our book allow you to create real works of art. Digital copy (PDF) as a gift! Inside the book you will find a code to download the digital copy from the Creative Mandala website. You can print your favorite drawings as many times as you want or color them digitally! Large format: size page 8.5 x 11''. Single-sided Pages. Each coloring page is printed on a separate sheet with the back of the page black to minimize the bleed-through problem. Fantastic gift. Surprise your friends or relatives who love to color with this fantastic gift! The multitude of drawings in the book and our attention to detail make it a perfect gift. CREATIVE MANDALA: Creative Mandala is a coloring book brand specializing in mandalas. Our most popular books, several times awarded as 'bestseller books', are those about animals and mandalas. In our collection you can find your perfect book to relax and have fun coloring! More than 50 coloring books. Creative Mandala boasts a collection of more than 50 books. As our fan you can choose from a large collection of books with animals, mandalas, flowers, fantasy and much more. Online Community. Buying our books you will also have access to our Facebook group where you can share your artwork, see the colored drawings from our fans, meet other coloring book enthusiasts and compare yourself with them! What are you waiting for?! Get your copy of this book now! Do you know someone who loves to color? Surprise them by giving them a copy of this book!




Easy String Mandalas


Book Description

A playful guide to wrapping an array of decorative mandalas, Easy String Mandalas is perfect for anyone seeking fun, easy, and creative crafts. Made with easy-to-find and affordable materials, this beginner-friendly guide features 54 mandala projects of varying sizes, shapes, colors, and designs. Complete with step-by-step instructions and coordinating illustrations for every project, also included are helpful tips for creating your own original weaving looms.