Author : Swami Satchidananda
Publisher :
Page : 0 pages
File Size : 30,1 MB
Release : 1995
Category : Health & Fitness
ISBN : 9780932040428
This clear and comprehensive yoga manual, prepared by the world-renowned yoga master Swami Satchidananda, is the only one you will ever need! Clear, concise and accurate information and illustrations make yoga practice easy for everyone, even through to the most advanced level.
Author : Saccidānanda (Svāmi.)
Publisher :
Page : 0 pages
File Size : 43,65 MB
Release : 1979
Category : Hatha yoga
ISBN : 9780932040237
This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.
Author : Swami Satchidananda
Publisher : Owl Books
Page : 189 pages
File Size : 44,6 MB
Release : 1970
Category : Hatha yoga
ISBN : 9780030850899
Author : Meera Patricia Kerr
Publisher : Square One Publishers, Inc.
Page : 271 pages
File Size : 17,10 MB
Release : 2012-05-28
Category : Health & Fitness
ISBN : 0757052150
Winner of the IBPA Benjamin Franklin Award for Best Health Title If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone—especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga program she developed for all those who think that yoga is not for them. Part One of Big Yoga begins with a clear explanation of what yoga is, what benefits it offers, and how it can fit into anyone’s life. Included is an important discussion of selfimage. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care. Part Two offers over forty different exercises specifically designed to work with bigger bodies. In each case, the author explains the technique, details its advantages, and offers step-by-step instructions along with easy-to-follow photographs. If you have thought that yoga is not for you, pick up Big Yoga and let Meera Patricia Kerr help you become more confident and relaxed than you may have ever thought possible.
Author : Swami Vishnu Devananda
Publisher : Harmony
Page : 386 pages
File Size : 21,37 MB
Release : 2011-02-23
Category : Health & Fitness
ISBN : 030778620X
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
Author : Sonia Sumar
Publisher :
Page : 268 pages
File Size : 41,65 MB
Release : 1998
Category : Education
ISBN :
An innovative and easy-to-follow program for parents, educators, yoga teachers, and health care professionals. The book includes: A step-by-step, integrated system of yoga poses designed to increase cognitive and motor skills in children with learning and developmental disabilities. Specialized breathing exercises and relaxation techniques to improve concentration and reduce hyperactivity. And early intervention program to assure the healthy formative development of infants and toddlers.
Author : Pamela Seelig
Publisher : Shambhala Publications
Page : 242 pages
File Size : 48,98 MB
Release : 2021-09-28
Category : Health & Fitness
ISBN : 0834844079
Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.
Author : Swami Satchidananda
Publisher :
Page : 424 pages
File Size : 43,93 MB
Release : 1987
Category : Health & Fitness
ISBN :
These daily inspirational readings contain Swami Satchidananda's teachings on the spiritual life"how to serve others and realize peace, truth, and union with the divine. Culled from twenty-five years of lectures to spiritual seekers in the West and the East, these readings are expressed with the simplicity and authority of one who speaks from his own experience. What is purity of heart? It's a heart full of tranquility and peace. Having a steady mind, a balanced mind, is what you call purity of heart. You must be well balanced between the dualities: the ups and downs, the pleasure and pain, the profit and loss. If the mind is free from turbulence, then the seer can see its own nature. If your heart is pure and steady, you can see God reflected in that steady heart.
Author : Swami Satchidananda
Publisher :
Page : 0 pages
File Size : 33,72 MB
Release : 2014-12
Category : Body, Mind & Spirit
ISBN : 9780932040619
Sri Swami Satchidananda is one of the world's best known and most respected Yoga masters. In this inspiring compilation of teachings and stories, he offers guidance for everyday problems in family life and business, and shows how to realize Universal Consciousness. To Know Your Self outlines the path to peace of mind and a new, more spiritual way of life. Book jacket.
Author : Swami Satchidananda
Publisher :
Page : 0 pages
File Size : 12,19 MB
Release : 2015-09-15
Category : Health & Fitness
ISBN : 9781938477263
Step-by-step instruction in pranayama---the yogic breathing practices, Levels I and II---by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine. Suitable for complete beginners as well as more advanced students.
