Ironman Lake Placid


Book Description

Lake Placid, upstate New York: the place where dreams come true for elite athletes for nearly 75 years. Host of the Winter Olympics in 1936 and 1980, and the Ironman Triathlon since 1999, the proud city has witnessed the epic, the unexpected and the truly remarkable. The challenging terrain, the beautiful landscapes, the inviting communities and the continuing support for exceptional athletics made Lake Placid, and its surrounding Adirondack towns, the perfect location for a new Race. I've completed 29 Ironman triathlons overall, and my clear favorite is Lake Placid, where I've competed six times. Each race brought different conditions, unexpected challenges, surprise opportunities, different outcomes, and different lessons. During those years, I qualified for Kona twice, but also struggled to finish on occasion. The lessons learned paved the way to my best Ironman ever, and in this book, they will illustrate everything you need to know about racing in Lake Placid. The experiences are all presented here, from race details and essentials, race experience reports from my races in 2002, 2003, 2004, 2005 and 2007 to detailed training plan and strategy reviews, plus tips for finishing your best Ironman triathlon. Ready to experience Ironman USA Lake Placid? Buckle up, it's quite a ride.




Irondad Life


Book Description

Why do people race in Ironmans—a competition that was dreamed up by a U.S. Navy Officer after a beer-influenced debate over who were the fittest athletes—swimmers, cyclists, or runners? Only a person whose good sense was severely impaired would decide to do a race marked by such agony and suffering—a race that makes no sense to normal people. What type of person (lunatic) goes to bed at 9:00 p.m. and wakes up at 4:00 a.m. every day for twelve months, eliminates every fun thing to eat and drink, incurs thousands of death stares from an angry spouse, and spends a minimum of ten thousand dollars…all to put their body through a seventeen-hour torture chamber during which a potpourri of exciting, physiological wonders—such as dehydration, fuel supply shortages, oxidative stress, muscle damage, brain fatigue, and overheating—occur, causing the body to age by twenty years? Russell Newell would find out when he signed up for the second oldest Ironman in the country: Lake Placid, in the idyllic Upstate New York village nestled in the Adirondacks that twice hosted the Winter Olympics. Russell would then question his sanity and test his resolve as he attempted to finish the 2018 Ironman Lake Placid…despite almost drowning, crashing on his bike, and nearly shitting his pants eighteen times.




Unesco Sources


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Know Regrets


Book Description

"Know Regrets shows that the decision to pursue a dream and the journey along the way are just as important as fulfilling the dream itself. Everyone has a dream. Not everyone has the courage to act on it"--Page 4 of cover.




The Popol Vuh


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The Petrie Collection of the Ancient Music of Ireland


Book Description

Contains all of Petrie's original text, including song texts in Irish and English; the melodies; and his introduction. The text is prefaced with a biographical essay, which positions the collection in the context of Petrie's life and work, and within the broader field of Irish traditional music. The piano accompaniments written by Petrie's daughter, which were included in the original collection have been removed; instead melodies have been restored back to the form in which Petrie originally notated them.




Modus novus


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