It’s Hard to Sing While You’re Swimming


Book Description

In Tim Cowgill book it tells the story of a middle-aged man who sets off on a journey back to Ireland to attend the funeral of an old friend. On the journey he reads a journal that a younger self wrote recounting his difficult childhood and the pain of growing up. The older reader is taken back to his childhood traumas through the journal which recalls events in the years from 1969 through to the year 1981. The journal is littered with musical references that the middle-aged reader uses to make strong connections between his modern life and the life of the writer. This connection is further reinforced by a trip back to the country of his birth, Ireland. The reader is invited to remember their own youth through regular mentions of significant events and important music of the time; the 60s, the 70s and the 80s.




Dane Thorburn and the Brindabeare Knights


Book Description

In Dane Thorburn and the Brindabeare Knights, Matt Galanos takes you on an enthralling, fast-paced fantasy adventure, into a mystical world of knights and magic. Sixteen year-old Dane Thorburn’s dream was to become a knight in the Brindabeare army. Little did he know as he entered knight training that the fate of the King and all Valentaland would soon rest in his hands. In the dark recesses of the land, evil Firelord Raegan and his Black Knights are plotting the downfall of the King, with the help of rebel city Candahorn. Dane and his friends, Will and Princess Vanessa, watch as the enduring peace across the land unravels, as Raegan marshals his forces and sets his plan of conquest in motion. Can Dane, Will, Vanessa and Master-wizard Lord Frederick do anything to stop the impending doom? Exciting, captivating, and a great read for those young or young at heart.




Swimming, Swimming


Book Description

Drawing on his own memories of the best days of summer in the city, Gary Clement brings us an illustrated version of the beloved classic “Swimming, swimming in a swimming pool,” full of fun and humor. The illustrations show a young boy and his friends spending a carefree day at the neighborhood pool. We see them walk to the pool together, change into their trunks and then spend hours swimming, cavorting, splashing and diving. The pool is full of moms, dads, other kids and babies, all enjoying a chance to cool off on a hot summer day. The boy returns home, tired but happy, and falls asleep holding onto his goggles in anticipation of another delightful day at the pool. Includes a short explanation of the hand gestures for the song and a link to a video demonstration.




Swim Wild and Free


Book Description

'I love this book ...' Louise Minchin 'The perfect companion for anyone who wants to swim outdoors.' Your Healthy Living This is the ultimate practical guide to get you swimming outdoors, 365 days a year. Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you'll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers. Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round. Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans, rivers and lakes, learn how to become a stronger swimmer and how to design your own training plans. Featuring case studies from people with a wide range of backgrounds who have embraced the outdoor swimming lifestyle, including people living with physical disabilities and mental health challenges, this is the book for anyone who wants to swim outdoors.




Captain Hook and the Mermaid


Book Description

"Be careful, sweet," he said, with a flash of a grin that made me realize just how handsome he could be. "It's dangerous to feel too much in Never Land.” When I took Peter’s hand and flew with him to Never Land, escaping the fate of my overworked peasant mother, I thought it was a dream, but all I found was a cursed land. Peter expected me to tell stories and mend clothes all day like I was his mother, and at night, he cried out with nightmares. In Never Land, no one really grows up. At least, not on land. With my first womanly thought, I turned into a mermaid and Peter forgot my name. Yearning to escape, I was caught by the most dangerous man on the island—the very grown up, cruel pirate Captain Hook. I’m trapped in his chambers, and he makes me a very naughty bargain—but how long before that bargain becomes something more? Something that might destroy the secret that holds Never Land together and frees two lonely hearts? Captain Hook and the Mermaid is a fairy tale retelling for those who like an adorable happily ever after with a side of serious steaminess!




Get in the Water


Book Description

Robert Boder's Get in the water is a book of innovative methods to educate coaches, athletes and parent in basic skills of competitive swimming. It is a starting point to understand many important aspects of the sport: - learning to do the strokes for speed and injury prevention - proper physical and mental training - interaction between of coaches with parents - appendices of rules, swim terms, meet (events, scoring, to dos) and equipment to buy. The book starts by briefly covering the science for efficient motion through water in simple terms. There are pictures and diagrams even beginning swimmers can understand and is appropriate for coaches to use in teaching strokes. After that it has age group training techniques, coaching tips, suggestions for Masters and Triathlon training. It is a short and thorough introduction to these topics. The sections for parents are based on his age group swimming experience and dealing with team parents. It is a realistic assessment of what to look for and expect to find in an appropriate program. Very successful Masters swimmers have commented on the explanation clearity and instruction value that went far beyond what is only directed to entry level swimmers.




Diabetes & Keeping Fit For Dummies


Book Description

The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving!




So, What's Wrong, Black Man?


Book Description

So, What's Wrong, Black Man? was written to inform, encourage, empower, equip, and uplift the black man and anyone else who would like to gain another perspective by broadening their mind. It highlights the views of the black community through the eyes of a man who has not always made the right decisions in life, but by the grace and mercy of almighty God, now sees life in a whole new light. Author James Reid is tired of seeing his people not being honest with themselves about their own lives. He is tired of seeing his people not getting the best in everything, like health care, finance, education, and job creation. Looking at the senseless killings, the robbery, the selling of drugs, and the degrading one another in word and song, its clear that profound change is needed. But change is within their reach if they stop blaming it on slavery, the white man, the country, and every other excuseand not looking in their mirror. They must face the fact that they can no longer blame others for their failures. So, What's Wrong, Black Man? explains how to become the change we hope to seenot only our own communities, but also within the black community as a whole.







I Won't Cry


Book Description

A fifteen year old boy, unable to tolerate any longer the physical abuse perpetrated by his father for most of his life, finally strikes back at his abuser and escapes from a world of unhappiness and disillusion, to a world of joy and happiness. The boy rejoices at the love he finds in the home of his new family, but tragedy reenters his life.