Yoga - It's Not About Putting Your Foot Behind Your Ear...


Book Description

By sharing her personal journey of transformation through Yoga, Sophia Paul is guiding and reassuring us to follow our own path towards a life full of joy and happiness. The power of mindfulness, right attitude, and a willingness to always look at the lesson in the experience can present us with the healing that we all seek. Simplistic, full of timeless wisdom and providing tools to turn every moment of your life into peace and appreciation, Sophia's story is intriguing and encouraging. From her early childhood on she had a calling for adventure that would eventually take her across several continents. Being “stranded” in a foreign country with no legal permission to work she was confronted with the reality of her divorce, and having to provide for her children. Her gift to “pull herself up out of every misery again and again” (as one friend admiringly put it) she proves that with a “yes I can" attitude, everything is possible. With yoga as her constant companion, her story leads from a happy childhood in Germany, to living dangerously in South America, to finally finding her true home in the United States.Sophia S Paul has over 30 years of experience as a Yoga Practitioner/Instructor. She owns Royal Yoga in Bailey/CO and currently also teaches at Red Rocks Community College in Lakewood/CO




Reading the Race


Book Description

In Reading the Race, race announcer Jamie Smith and veteran road captain Chris Horner team up to deliver a master class in bike racing strategies and tactics. Armed with strategies and tactics learned over thousands of races, cyclists and cycling fans will learn how to read a race--and see how to win it. Bike racing is called a rolling chess game for a reason. Sure, a high pain threshold and a killer VO2max are helpful. But if you're in it to win it, you need race smarts. Starting breaks, forming alliances, managing a lapped field, setting up a sprint--on every page, Horner and Smith reveal new secrets to faster racing and better results. Smith and Horner dissect common mistakes, guiding riders with lessons learned from decades of racing experience. Reading the Race reveals the veteran's eye view on: Assembling the best possible team Crafting strategies around the team, course, and rivals Reacting instantly to common scenarios Making deals and combines Breaks, echelons, blocking Pack protocol and etiquette Finishing in the prize money or on the podium Winning the group ride Whether you're a new racer, an aspiring pro, a team manager, or even a roadside fan, Reading the Race will elevate your cycling IQ for better racing.




Oxford Textbook of Rheumatology


Book Description

The field of rheumatology has undergone numerous exciting advances in recent years, especially the development of biological drugs with novel targets, made possible by rapid advances in the basic science of musculoskeletal diseases together with improved imaging techniques. This thoroughly revised fourth edition of the Oxford Textbook of Rheumatology reflects the changing face of the specialty and the many recent advances in the science, treatment, and understanding of rheumatic diseases. The focus of this comprehensive reference work is the presentation and management of rheumatic conditions at all ages. Where relevant, treatment approaches are evidence-based and cross-referenced to national and international guidelines. Each clinical chapter provides up-to-date treatment advice illustrated with clinical vignettes as appropriate, and the authors consistently emphasize the overlap of rheumatology with other disciplines. With full colour illustrations throughout and a complementary online version, the Oxford Textbook of Rheumatology, Fourth Edition is an essential reference for all trainees and specialists in the field.







Senior Living Communities


Book Description

The demand for residential communities for seniors rises as the U.S. population continues to age. This growth means that new administrators and staff members often are learning by trial and error the complicated task of delivering high-quality and consistent services to elderly persons. While many new facilities have been successful, others have been plagued by a variety of administrative and financial difficulties. Senior Living Communities remains the definitive guide to managing these facilities. In this thoroughly updated and revised edition, Benjamin W. Pearce offers a wealth of sound advice and practical solutions. He discusses resident relations, operating methods, staffing ratios, department management, cost containment, sales and marketing strategies, techniques of financial analysis, budgeting, and human resources. New chapters address issues particular to dementia care and architecture, and the appendix contains a department-by-department audit of senior living operations. From the front lines to the boardroom, this book should be a part of every decision-making process for improving and maintaining assisted living, congregate, and continuing care retirement communities.




Guido


Book Description

Guido is the authors first novel he is a retired General and Electrical Contractor and lives with his wife in the wine country of Napa Valley California. He was born in Brooklyn New York and left at age thirty then traveled the country and eventually landed in San Francisco in the 1970. By amazing coincidence he met my wife with in the first month in San Francisco and she was also an expatriate from Brooklyn. His first job was in carpentry then buying and selling refurbished houses then started an Electrical contracting business in San Francisco. He moved on to hard wiring computer systems for telecommunications company in northern and central California until his retirement. He and his wife have two children a boy and a girl and two grandchildren. Guido was born in Florence in Tuscany but under the worst circumstances he was abandoned to the street as an urchin who has a telltale six fingers on his left hand. This will dog him the rest of his life. He is rescued by the Sisters of Clare and is taken to a doctor and his wife. He was home schooled by the doctors wife who was a linguist. He quickly accelerated his studies and was considered a genius at a very young age. Consequently he was fluent in reading and writing in all the romance languages. He was accepted into the University of Bologna the age of sixteen where he excelled in translating the ancient languages of Greek Latin and Hebrew. He finished his studies before his eighteenth birthday and returned to Florence. He was duped into following a man to Spain that he has unintentionally offended this starts his trek through Spain being pursued by the inquisition which eventually leads him the London where he begins his startling career.







Indian Ocean Cruising Guide


Book Description

A good general cruising guide covering the routes from Europe to Australia and points in between. The 'Indian Ocean Cruising Guide' covers all the usual points of interest for cruising yachtsmen, from history to climate, weather patterns, formalities, route planning and so on. The general sections are followed by a country-by-country round-up in which key ports are described in detail with the aid of harbour plans and photographs. This second edition (2007) has been thoroughly revised and contains a lot of additional information on Malaysia and Thailand, the Seychelles and the Chagos archipelago. The introduction has been expanded and throughout there are new plans and photographs. This guide is an ideal companion to Rod Heikell and Andy O'Grady's 'Ocean Passages and Landfalls' which discusses routes across the Indian Ocean.




The Labor Digest


Book Description