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It Starts with the Egg

Author : Rebecca Fett

Publisher :

Page : 326 pages

File Size : 16,36 MB

Release : 2019-02-28

Category : Health & Fitness

ISBN : 9780999676189

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Book Description

A practical and evidence-backed approach for improving egg quality and fertility-- fully revised and updated in 2019. The latest scientific research reveals that egg quality has a powerful impact on how long it takes to get pregnant and the risk of miscarriage. Poor egg quality is in fact the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles. Based on a vast array of scientific research, It Starts with the Egg provides a comprehensive program for improving egg quality in three months, with specific advice tailored to a variety of fertility challenges-- including endometriosis, unexplained infertility, diminished ovarian reserve, PCOS, and recurrent miscarriage. With concrete strategies such as minimizing exposure to common environmental toxins, choosing the right vitamins and supplements to safeguard developing eggs, and harnessing nutritional advice shown to boost IVF success rates, this book offers practical solutions that will help you get pregnant faster and deliver a healthy baby.



It Starts with the Egg Fertility Cookbook

Author : Rebecca Fett

Publisher : Franklin Fox Publishing LLC

Page : 418 pages

File Size : 25,90 MB

Release : 2020-10-01

Category : Health & Fitness

ISBN : 0999676172

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Book Description

The cookbook companion to the groundbreaking fertility book It Starts with the Egg. A wealth of scientific research shows that adopting a Mediterranean diet can help you get pregnant faster and boost success rates in IVF. This book helps you put that research into practice, with over 100 recipes inspired by the Mediterranean diet, along with answers to all your questions about nutrition and fertility. Recipes include • Smoked Salmon and Leek Frittata • Baked Falafel with Lemon Tahini Dressing • Chicken Souvlaki with Avocado Tzatziki • Pan-Fried Snapper with Salsa Verde • Dairy-Free Chicken Alfredo • Low-Carb Rosemary Flatbread • Blueberry Almond Cake • Pecan Chocolate Chip Blondies



Brain Health From Birth

Author : Rebecca Fett

Publisher :

Page : 320 pages

File Size : 49,79 MB

Release : 2019-08-28

Category : Health & Fitness

ISBN : 9780999676134

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Book Description

Raising a bright and happy child starts during pregnancy and early infancy, when small changes can have a big impact on brain development. By taking advantage of this golden window of opportunity--when millions of new brain cells are formed every single day--you can help support your child's IQ, language development, memory, attention span, and emotional regulation. Importantly, the same strategies that nurture these cognitive abilities can also help reduce the odds of autism and ADHD, conditions that now impact 1 in 10 children. Brain Health from Birth is your guide to this new scientific frontier, explaining which key nutrients may be missing from your prenatal supplement, how to reduce the odds of preterm birth, what to look for in a formula, how to support your baby's microbiome, and much more. With contributions from leading obstetricians and pediatricians, science writer Rebecca Fett (author of the bestselling fertility book It Starts with the Egg) brings you practical advice you can start applying today, to help your baby thrive.



Taking Charge of Your Fertility

Author : Toni Weschler

Publisher : HarperCollins

Page : 529 pages

File Size : 22,99 MB

Release : 2015-07-14

Category : Health & Fitness

ISBN : 0062409913

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Book Description

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of



IVF and Beyond For Dummies

Author : Karin Hammarberg

Publisher : John Wiley & Sons

Page : 324 pages

File Size : 20,26 MB

Release : 2010-07-13

Category : Health & Fitness

ISBN : 1742469922

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Book Description

Created especially for the Australian customer! A guide to the medical, emotional, legal and financial aspects of IVF and life after treatment Are you trying for a baby but suspect you may have an infertility problem and need IVF to conceive? IVF & Beyond For Dummies gives you clear advice on the causes of infertility, getting ready for IVF, the steps involved in treatment and managing the ups and downs of this difficult time. This comprehensive guide also prepares you for life post-IVF. Find out why you can't fall pregnant -- learn about the causes of infertility and what it takes to get a diagnosis Improve your chances of IVF success -- change your lifestyle to boost your fertility Understand IVF step-by-step -- get detailed, easy-to-follow explanations of what happens in a treatment cycle Navigate the system -- educate yourself about the legal and financial realities of IVF Take charge -- be empowered to make informed decisions about your IVF treatment Manage treatment stress -- discover strategies for surviving the emotional turmoil of IVF Help a friend -- get advice on how to support a loved one who's undergoing IVF Enjoy life after IVF -- find out what's special about being pregnant, giving birth and parenting after IVF



Awakening Fertility

Author : Heng Ou

Publisher : Abrams

Page : 331 pages

File Size : 30,9 MB

Release : 2020-03-24

Category : Health & Fitness

ISBN : 168335799X

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Book Description

A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply.



The Egg Quality Diet: A Clinically Proven 100-day Fertility Diet to Balance Hormones, Reduce Inflammation, Improve Egg Quality and Optimize

Author : Aimee E. Raupp

Publisher :

Page : 350 pages

File Size : 38,10 MB

Release : 2021-06-13

Category : Health & Fitness

ISBN : 9780578920306

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Book Description

The Egg Quality Diet is the culmination of what Aimee Raupp has found, during her two decades of clinical practice, to be the most effective nutritional approach to optimizing fertility. This diet has been proven to work not in a randomized control trial (RCT) but in real life, on thousands of real women like you. Real women who have been told they have no good eggs left or they are too old or they are in menopause. This diet has been proven in women with high follicle stimulating hormone (FSH), low anti-mullerian hormones (AMH), recurrent pregnancy loss (RPL), multiple failed in-vitro fertilizations (IVF) and intrauterine inseminations (IUI). This diet has been proven in women with endometriosis, miscarriage, poly-cystic ovarian syndrome (PCOS), fibroids, cysts, adenomyosis, asherman's syndrome, premature ovarian failure (POF) and hypothalamic amenorrhea. This diet has helped hundreds of women, even those in their mid to late forties, make healthy babies using their own eggs. This diet has helped women bring their FSH from above 50 down to 10. This diet has helped women double, even triple their AMH. Even more, this diet has been recommended by multiple reproductive endocrinologists (R.E.) to their clients.



Mayo Clinic Guide to Fertility and Conception

Author : Jani R. Jensen

Publisher : RosettaBooks

Page : 241 pages

File Size : 21,13 MB

Release : 2018-06-24

Category : Health & Fitness

ISBN : 0795346018

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Book Description

A helpful medical reference on conceiving and maintaining pregnancy from the Mayo Clinic, #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll. Deciding to start or build a family is a life-changing decision. Once the decision is made, there’s a whole new set of unknowns—including whether the journey will be easy or difficult. How can you increase your chances of becoming pregnant? What health and lifestyle changes should you make to have a healthy pregnancy? And if you’re struggling to become pregnant, what medical treatments are available? Where can you get emotional support if you can’t get pregnant or if you’ve had a miscarriage? And when is enough? The fertility experts at Mayo Clinic offer answers to these questions and more. Through the pages of this book, they’ll guide you through the process of trying for—and achieving—a successful pregnancy. You’ll also hear throughout the book from couples and individuals who have struggled to have a family. For a variety of reasons—health conditions, unexplained infertility, or life circumstances—getting pregnant or deciding to have a family was difficult for them. These personal stories are to let you know that you’re not alone in your journey, and to give you hope that with time and patience, pregnancy is often possible. From lifestyle and dietary recommendations to understanding your ovulatory cycle to medications and procedures that can improve fertility, this book is a comprehensive source of answers from “one of the most reliable, respected health resources that Americans have” (Publishers Weekly).



First the Egg

Author : Laura Vaccaro Seeger

Publisher : Macmillan

Page : 36 pages

File Size : 18,41 MB

Release : 2007-09-04

Category : Juvenile Nonfiction

ISBN : 9781596432727

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Book Description

A picture book about transformations: from egg to chicken, from seed to flower, from word to story, and more.



Good Eggs

Author : Rebecca Hardiman

Publisher : Atria Books

Page : 336 pages

File Size : 24,65 MB

Release : 2021-03-02

Category : Fiction

ISBN : 1982164298

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Book Description

“A joyous, exuberantly fun-filled novel of second chances. An absolute delight from start to finish!” —Sarah Haywood, New York Times bestselling author “Bracing, hilarious, warm, this novel is as wayward and mad as the human heart.” —Judy Blundell, New York Times bestselling author A hilarious and heartfelt debut novel following three generations of a boisterous family whose simmering tensions boil over when a home aide enters the picture, becoming the calamitous force that will either undo or remake this family—perfect for fans of Where’d You Go, Bernadette and Evvie Drake Starts Over. When Kevin Gogarty’s irrepressible eighty-three-year-old mother, Millie, is caught shoplifting yet again, he has no choice but to hire a caretaker to keep an eye on her. Kevin, recently unemployed, is already at his wits’ end tending to a full house while his wife travels to exotic locales for work, leaving him solo with his sulky, misbehaved teenaged daughter, Aideen, whose troubles escalate when she befriends the campus rebel at her new boarding school. Into the Gogarty fray steps Sylvia, Millie’s upbeat home aide, who appears at first to be their saving grace—until she catapults the Gogarty clan into their greatest crisis yet. With charm, humor, and pathos to spare, Good Eggs is a delightful study in self-determination; the notion that it’s never too late to start living; and the unique redemption that family, despite its maddening flaws, can offer.