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Zen Jiu Jitsu - White to Blue

Author : Oliver Staark

Publisher : CreateSpace

Page : 118 pages

File Size : 40,7 MB

Release : 2013-07-17

Category : Sports & Recreation

ISBN : 9781491023747

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Book Description

Feeling confused? Is being a White Belt creating a few challenges? This is a manual designed to get White Belts to competent Blue Belts in as fast a time as possible. Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies and combinations in the Brazilian Jiu Jitsu arsenal. For both competition jiu jitsu and self defense jiu jitsu most white belts need to fully understand the concepts, but it can be VERY confusing! Here is a short list of a few of the questions students ask, that are covered in depth: What is the guard and how do we utilize it best? What options do we have from guard? Why is posture and distance important? The mount is a powerful position but how do I get there? ... And when I do get there, how do I stay there? >Zen Jiu Jitsu - White to Blue Answers these Questions and Many More... It covers, Core Principles, Drilling techniques, Choosing a School, Technique Concepts, Tactical Considerations and more. It even includes some technique chains and Maps for the white belt to try when doing specific training or sparring. >Don't forget every black belt started out as a white belt. This manual also covers the motivational strategies to keep you moving along the path and towards becoming a competent blue belt. This is a great manual for anyone just starting Brazilian Jiu Jitsu, Traditional Jiu Jitsu, MMA and Grappling. Scroll up and grab a copy today.



Jiu-Jitsu Training Diary

Author : Training Journals

Publisher : Createspace Independent Publishing Platform

Page : 156 pages

File Size : 26,80 MB

Release : 2018-01-29

Category :

ISBN : 9781984299727

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Book Description

JIU-JITSU TRAINING DIARY A training diary, journal or log, is an ideal way to help make your training more productive in several ways. 1) Making notes on new techniques will help its retention to memory. 2) Helps identify which techniques require more attention than others. 3) Notes on techniques can be referred back upon to refresh your memory. 4) Creating notes on rolling/sparring will help you remember and identify what is working well and what aspects require more attention. The diary is divided into numbered sessions, with two pages per session. Sections included are... 1. notes on techniques. 2. rolling/sparring. 3. what specifically you feel you have learnt. 4. areas you feel need more attention. This edition contains pages for 75 training sessions.



The Bjj Training Diary

Author : Corey B Lillis

Publisher :

Page : pages

File Size : 21,63 MB

Release : 2016-10-18

Category :

ISBN : 9780995026445

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Book Description

The BJJ Training Diary was developed to provide both the recreational and competitive athlete a way to bring clarity to each BJJ Session. Entering into each practice with a plan and goals, allows athletes an opportunity to become better on the mat in a shorter period of time. I have seen too many athletes come to practice day after day without a plan or questions to extend their skill set and this lack of planning slows down their growth on the mats. It's like sailing without a compass and letting the wind choose your direction and ultimately, your destination. The post practice instructions help you trouble shoot problem areas and help you prepare for the next practice. For those that compete, the record keeping section for tournaments encourages the athlete to document key areas of each match so they can take this info back to the gym and prepare for the next competition. Remember we win or learn.



Jiu Jitsu Training Journal

Author : Combat Arts Press

Publisher :

Page : 122 pages

File Size : 34,32 MB

Release : 2019-08-05

Category :

ISBN : 9781087475417

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Book Description

This Jiu-Jitsu Training Journal is perfect for BJJ students, grapplers and more. Contains prompts and information fields to help you take organized notes and document your journey. It is a great tool to help you learn and improve your skills in many ways. Technique Retention The act of writing something down embeds it in your memory. Taking notes forces you to engage which internalizes what you've learned. Organization Structured in a logical format to make it easy for you to focus and keep notes on the important details. Problem Solving By tracking your training you can identify patterns and problems you may have and find solutions to improve your game. Knowledge Take notes on what you've learned from classes, seminars, private lessons, tutorials, books and more. Includes Note Fields For: Dates Instructors Belt Rank Weight Gi, Nogi, or Both Position, Technique, Key Details Training Partner, Notes, Goals One Important Thing You Want To Remember About The Day



Brazilian Jiu Jitsu - Training Journal

Author : Prometheus Lionhart M D

Publisher : Independently Published

Page : 306 pages

File Size : 32,69 MB

Release : 2019-07-10

Category :

ISBN : 9781079572872

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Book Description

Maximize Your Training Efforts and Weaponize Your Will with the premiere BJJ Training Journal. Designed for the BJJ Fanatic - with subsections designed to develop your positional masterplan. Detail your class based instruction, Reflect on your Rolls, Develop Position Specific Strategy and Create Mind Maps. Position Over Points - Attack in Transition.



Zen Jiu Jitsu Training Log

Author : Oliver Staark

Publisher :

Page : 274 pages

File Size : 28,67 MB

Release : 2013-03-16

Category : Sports & Recreation

ISBN : 9781482667660

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Book Description

Keeping track of your progress is paramount if you plan to improve in your jiu jitsu game. Most high level Black Belts and World Champions know that if you improve your technique by only 1% each day then the compounding effect will make you proficient in the gentle art at a very high level. Keeping a series of techniques in your head is a complex matter. This is human chess after all, for every attack there is a defense for every sweep, takedown, pass, submission there is a counter...and counter to that counter. It makes much more sense to keep taking notes than trying to remember what you did, even if you just did it. How many times do you get to the next class after practicing a sweep and you can't remember the vaguest detail! Also, when you review, as you should periodically, some techniques you will identify as being easy to perform and fit your body-type better. These techniques I put a checkmark in the corner of my journal and come back to drill some more. The techniques that present a challenge should have an X in the corner of the page, meaning you need to revisit this in more detail maybe with your professor or coach. This art form is a process yet it is system driven. One thing leads logically to another. It's position-transition-submission. The logic, though, is lightning in a bottle. It needs to be grasped and placed into the correct place in the puzzle or the puzzle will not unlock. Remember how a technique was working really well and you were catching everyone or passing guards, then a couple of weeks later it stopped working?? What happened? Probably, a detail you were applying has now been forgotten. Wouldn't it be great if you could go back and retrieve that detail, well, now you can with the Zen Jiu Jitsu Training Log.



Jiu Jitsu Training Journal

Author : Lee Baucom

Publisher :

Page : 200 pages

File Size : 34,17 MB

Release : 2020-12-08

Category : Sports & Recreation

ISBN : 9781631950421

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Jiu Jitsu Training Journal

Author : Lee Baucom

Publisher : Morgan James Publishing

Page : 215 pages

File Size : 13,26 MB

Release : 2020-09-01

Category : Sports & Recreation

ISBN : 1631950436

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Book Description

The Jiu Jitsu Training Journal is a training tool created for Jiu Jitsu practitioners who are ready to take their learning to the next level. The Jiu Jitsu Training Journal provides space for taking notes, drawing illustrations, and tracking critical details and indicators to enhance student retention of the techniques taught in class. It includes practical help for your journey to help you stay on track with your goals and optimize your learning experience, covering topics such as: Effectively Tracking Your Progress in Jiu Jitsu Healthy Rolling for Longevity in the Sport Efficient Progress and Learning from Beginner to Mastery How to be a Great Training Partner If you need a methodical approach to your training, the Jiu Jitsu Training Journal will help you format your training for reflection and learning.



SEO A Layman's Guide

Author : Robb Wallace

Publisher : Robb Wallace Media

Page : 164 pages

File Size : 48,40 MB

Release : 2021-09-17

Category : Computers

ISBN : 0995687358

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Book Description

The process for SEO is complicated, but it doesn’t have to be with this SEO book. Learn everything you need to know about SEO (search engine optimisation), with this book and get your website noticed! A website is just a website! That is why you need SEO. A website is only magical when it starts ranking on the first page of Google for the keywords, key terms, questions and phrases you believe, your customers will type or speak into Google. Your website can be your best employee or your worst. The goal of SEO is to rank higher, increase organic traffic, profits and sale. This is done by building backlinks, on-page SEO, technical SEO, refining the user experience, brand and more. So if you want a solid, no-nonsense, practical overview of SEO this is the book for you. The book includes explanations, strategies, citations lists, web resources and more. Let's get to work, buy your copy, grab your laptop, it’s time to leave the competition behind. Learn how to optimise your website Learn how to research keywords, build traffic and increase visibility Backlink strategies Content strategies Technical SEO overview Increase speed New search (Voice, Image & Featured SERPs) GMB and local search Citation/profile list included Software, best websites and chrome extensions list included A simple website action plan included.



HowExpert Guide to Brazilian Jiu-Jitsu

Author : HowExpert

Publisher : HowExpert

Page : 298 pages

File Size : 20,52 MB

Release : 2024-08-16

Category : Sports & Recreation

ISBN : 1962386848

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Book Description

If you’re looking to master Brazilian Jiu-Jitsu, develop winning strategies, and embrace the BJJ lifestyle, then "HowExpert Guide to Brazilian Jiu-Jitsu" is your ultimate resource. This comprehensive guide covers everything from the rich history of BJJ and foundational principles to advanced techniques and competition strategies. Chapter Descriptions: 1. The Origins and Evolution of BJJ - Discover the history and global impact of BJJ, from Japanese jujutsu roots to the Gracie family. 2. Core Principles and Philosophy - Learn essential principles of leverage, control, and mindset in BJJ. 3. Choosing the Right Academy and Gear - Get practical advice on selecting the best BJJ academy, gearing up, and understanding key etiquette. 4. Warm-Up and Conditioning - Explore effective warm-up routines, stretching exercises, and strength conditioning. 5. Basic Movements and Drills - Master fundamental movements like shrimping, bridging, and breakfalls. 6. Guard Positions and Variations - Delve into closed guard, open guard, and half guard techniques. 7. Top Control and Dominance - Learn to maintain mount, side control, and knee on belly positions. 8. Fundamental Submission Techniques - Develop your submission game with chokes, joint locks, and leg locks. 9.Effective Sweeps and Reversals - Enhance your sweeps and reversals with techniques like the scissor sweep. 10. Advanced Guard Techniques - Advance your guard game with De La Riva, spider guard, and X-guard. 11. Guard Passing Techniques - Master guard passes like the over-under, toreando, and knee slice. 12. Escapes and Defense Mechanisms - Escape mount and side control, and defend against submissions. 13. Advanced Submission Techniques - Explore advanced chokes, joint locks, and leg locks. 14. Fluid Transitions and Flow Drills - Improve fluidity with drills linking techniques and transitions. 15. Competition Strategies and Tactics - Prepare for tournaments with strategies for gi and no-gi competition. 16. Effective Training Methods - Optimize training with solo and partner drills. 17. Physical Conditioning for BJJ - Enhance conditioning with strength, flexibility, and cardio exercises. 18. Mental Preparation and Focus - Develop mental toughness with goal setting and visualization. 19. Real-World Self-Defense Applications - Apply BJJ to real-world self-defense scenarios. 20. BJJ for Law Enforcement and Military - Explore techniques for control and non-lethal force. 21. Empowering Women Through BJJ - Empower women with confidence-building self-defense techniques. 22. The Culture and Community of BJJ - Immerse in the BJJ community, understanding etiquette and the belt system. 23. Nutrition and Diet for Practitioners - Fuel training with nutritional advice and diet plans. 24. Injury Prevention and Recovery - Prevent and manage injuries with effective strategies. 25. The Continuing Evolution of BJJ - Stay updated on innovations and future trends in BJJ. 26. BJJ in Popular Culture - Discover BJJ's influence in media and the stories of famous practitioners. 27. Glossary of BJJ Terms - Reference essential BJJ terminology with a comprehensive glossary. 28. Recommended Reading and Viewing - Expand your knowledge with a curated list of books, documentaries, and online resources. 29. BJJ Organizations and Competitions - Connect with key BJJ organizations and major competitions. 30. Conclusion - Reflect on your BJJ journey and the importance of continuous learning and personal growth. If you’re ready to take your Brazilian Jiu-Jitsu skills to the next level and embrace a transformative journey, then access "HowExpert Guide to Brazilian Jiu-Jitsu" today and start mastering the art of BJJ. This essential handbook will help you become the best version of yourself on and off the mat! HowExpert publishes how to guides on all topics from A to Z.