Keeping Healthy by Keeping Track
Author : Lillian Shah
Publisher : Infinity Publishing
Page : 241 pages
File Size : 37,72 MB
Release : 2006-08
Category : Medical history taking
ISBN : 0741433729
Author : Lillian Shah
Publisher : Infinity Publishing
Page : 241 pages
File Size : 37,72 MB
Release : 2006-08
Category : Medical history taking
ISBN : 0741433729
Author : James Clear
Publisher : Penguin
Page : 321 pages
File Size : 47,6 MB
Release : 2018-10-16
Category : Business & Economics
ISBN : 0735211299
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author : Stacie Castle
Publisher :
Page : 0 pages
File Size : 19,13 MB
Release : 2011
Category : Health & Fitness
ISBN : 9780757003431
Every person who has successfully met the challenge of losing weight, no matter what diet they used, has shared one very simply strategy. They were conscious of what they ate. When four Long Island-based nutritionists recognized this important fact, they had the great idea to create this book that provides a ten-week daily food diary that lets users record their food consumption, water intake, and physical activity. Its a simple and effective tool that can be used in conjunction with any diet plan, alone or with the help of a nutrition professional.
Author : Jeannie Oakes
Publisher : Yale University Press
Page : 356 pages
File Size : 30,6 MB
Release : 2005-05-10
Category : Education
ISBN : 9780300174069
Selected by the American School Board Journal as a “Must Read” book when it was first published and named one of 60 “Books of the Century” by the University of South Carolina Museum of Education for its influence on American education, this provocative, carefully documented work shows how tracking—the system of grouping students for instruction on the basis of ability—reflects the class and racial inequalities of American society and helps to perpetuate them. For this new edition, Jeannie Oakes has added a new Preface and a new final chapter in which she discusses the “tracking wars” of the last twenty years, wars in which Keeping Track has played a central role. From reviews of the first edition:“Should be read by anyone who wishes to improve schools.”—M. Donald Thomas, American School Board Journal“[This] engaging [book] . . . has had an influence on educational thought and policy that few works of social science ever achieve.”—Tom Loveless in The Tracking Wars“Should be read by teachers, administrators, school board members, and parents.”—Georgia Lewis, Childhood Education“Valuable. . . . No one interested in the topic can afford not to attend to it.”—Kenneth A. Strike, Teachers College Record
Author : Sharon Larsen
Publisher : Three Rivers Press (CA)
Page : 0 pages
File Size : 13,52 MB
Release : 1999
Category : Children
ISBN : 9780609802441
Instant access to potentially life--saving medical information! It's often difficult to remember all the details of your child's medical care, particularly if you have more than one child or when there are multiple medical conditions to deal with. By using this workbook to keep track of your child's medical history, you will always be in a powerful position to work with physicians to achieve the best and most appropriate health care for your child--especially in emergency situations. Far more comprehensive than the typical "baby record" books, Your Child's Medical Journal spans the entire period from conception to adulthood, and it provides ample space for easily recording the following: Family medical history Pregnancy record and calendar Delivery and postnatal record Routine doctor visits for preventative health care Short-term illness record Complete medications record Complete immunization record;;;;;;;; Growth record and charts;;;;;;;; Allergy record Vision and hearing records Injury, radiological, hospitalization, and surgical records Dental and orthodontic records Keep all your child's medical records at your fingertips with this easy-to-use journal.
Author : Zeitgeist Wellness
Publisher : Zeitgeist
Page : 0 pages
File Size : 50,92 MB
Release : 2019-12-24
Category : Health & Fitness
ISBN : 0593196597
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author :
Publisher :
Page : 68 pages
File Size : 39,64 MB
Release : 2000
Category : Health behavior
ISBN :
Author : vital statistics log sheets
Publisher :
Page : 120 pages
File Size : 13,46 MB
Release : 2020-11-09
Category :
ISBN :
This wonderful log book is what you're looking for, it allows you to record vital signs like: heart rate temperature blood sugar blood pressure Oxygen Saturation Height & Weight. This log book also contain space for notes in every single page to write additional informations .Really useful book for nursing or for personal use ! ◆book description : Pages: 120 Dimensions: 8.5 x 11 inches Cover : Premium matte finish soft cover ★Prefer a different cover design? click on the author page « vital statistics log sheets » just below the title of this book for more elegant vital signs log book . Thanks for stopping by.
Author : Adams Media
Publisher : Simon and Schuster
Page : 41 pages
File Size : 25,82 MB
Release : 2012-09-01
Category : Education
ISBN : 144055899X
Get ready for the best years of your life! College Survival: Staying Healthy contains everything you need to know to always feel your best. With advice from avoiding the dreaded "Freshman 15," to coping with homesickness, to navigating campus health services, you'll be on top of your game all semester long.
Author : Vonetta M. Dotson
Publisher : American Psychological Association
Page : 223 pages
File Size : 33,84 MB
Release : 2022-03-08
Category : Health & Fitness
ISBN : 1433832909
Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.