The Outlook
Author : Lyman Abbott
Publisher :
Page : 714 pages
File Size : 29,39 MB
Release : 1921
Category : United States
ISBN :
Author : Lyman Abbott
Publisher :
Page : 714 pages
File Size : 29,39 MB
Release : 1921
Category : United States
ISBN :
Author : Grete Waitz
Publisher : Simon and Schuster
Page : 284 pages
File Size : 47,37 MB
Release : 2010-04-01
Category : Sports & Recreation
ISBN : 162873325X
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.
Author : Haruki Murakami
Publisher : Vintage Canada
Page : 194 pages
File Size : 10,75 MB
Release : 2009-08-11
Category : Biography & Autobiography
ISBN : 0307373088
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Author : Louisiana. Supreme Court
Publisher :
Page : 666 pages
File Size : 15,5 MB
Release : 1908
Category : Law reports, digests, etc
ISBN :
Author :
Publisher :
Page : 600 pages
File Size : 25,80 MB
Release : 1903
Category :
ISBN :
Author :
Publisher :
Page : 662 pages
File Size : 32,95 MB
Release : 1909
Category : Engines
ISBN :
Author : Bill Pierce
Publisher : Rodale
Page : 306 pages
File Size : 41,82 MB
Release : 2017-04-04
Category : Sports & Recreation
ISBN : 1623367468
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Author :
Publisher :
Page : 1144 pages
File Size : 17,92 MB
Release : 1877
Category :
ISBN :
Author : Nathaniel Bowditch
Publisher :
Page : 860 pages
File Size : 40,23 MB
Release : 1928
Category : Nautical astronomy
ISBN :
Author : Christopher McDougall
Publisher : Profile Books
Page : 296 pages
File Size : 34,86 MB
Release : 2010-12-09
Category : Sports & Recreation
ISBN : 184765228X
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.