Let Buster Lead, My Discovery of Love, PTSD and Self Acceptance


Book Description

In this newly revised personal memoir about love, courage and healing, Deborah Dozier Potter shares her relationship with her Border Collie, Buster, from the day she met him at the animal shelter until the last moment of his life. But this isn’t a typical pet love story. The author met Buster while in a state of cynicism and grief following the death of her father and her new pet helped to restore her faith in life. Buster then helped her cope with a high-powered marriage, intense stress and faltering self-esteem. When she suffered major trauma in a horse accident, Buster stayed by her side, his herding dog instincts protecting her vulnerable and broken body. A year after the accident she became too tense to be touched by others or leave her home, unaware that she had developed a severe case of PTSD (Post-Traumatic Stress Disorder). She tells us how she discovered she had this disease and how Buster became her official service dog. She describes her struggle with PTSD symptoms, and what it was like to travel on airplanes and function in public with a disability. Buster, as a therapy dog, helped restore her mental health and self-assurance and lead her back into a normal life. This is their story.




Let Buster Lead


Book Description

In this newly revised personal memoir about love, courage and healing, Deborah Dozier Potter shares her relationship with her Border Collie, Buster, from the day she met him at the animal shelter until the last moment of his life. But this isn’t a typical pet love story. The author met Buster while in a state of cynicism and grief following the death of her father and her new pet helped to restore her faith in life. Buster then helped her cope with a high-powered marriage, intense stress and faltering self-esteem. When she suffered major trauma in a horse accident, Buster stayed by her side, his herding dog instincts protecting her vulnerable and broken body. A year after the accident she became too tense to be touched by others or leave her home, unaware that she had developed a severe case of PTSD (Post-Traumatic Stress Disorder). She tells us how she discovered she had this disease and how Buster became her official service dog. She describes her struggle with PTSD symptoms, and what it was like to travel on airplanes and function in public with a disability. Buster, as a therapy dog, helped restore her mental health and self-assurance and lead her back into a normal life. This is their story.




Healing the Shame that Binds You


Book Description

This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.




Aggression in Our Children


Book Description

The constructive management of children's aggression is among the most difficult and important challenges for parents, mental-health professionals and other child-care givers. In this practical volume, Dr Parens provides an understanding of the nature of aggression and the rationale behind specific strategies and parental interventions to deal with six key parent-child interactions in which two basic forms of aggression are activated. This proper handling of aggression has profound implications for emotional development formation of personality, the child-parent relationship, and society at large.




Divorce Busting


Book Description

A step-by-step approach to making your marriage loving again.




I Am Her Tribe


Book Description

Positive and powerful, I Am Her Tribe is a collection of poetry drawing on the viral Instagram handle and online hashtag that serves to create moments of connection through empowerment and storytelling. Focusing on inspiration, Doby's poetry invites its reader to "Come as you are. Your tribe has arrived. Your breath can rest here." both soft and fierce can coexist and still be powerful




Journey to the Center of the Soul


Book Description

CATCH THE WAVE! Journey to the Center of the Soul (JCS) will restore your soul as it brings to light a New Wave of the Spirit which is gaining mass momentum and is about to gust into a giant Tsunami. Catch the wave! JCS Journey-ers are experiencing soul restoration and are exploding with unprecedented forms of happiness, contentment, peace, volunteerism and giving the likes of which we have not experienced since the first century church Spiritual Tsunami! JCS invites you to come and experience a “safe place”, a place where you can be “real,” and “be yourself”, where nobody is trying to fix you, where there is no judgment, no criticism, no condemnation, only grace. JCS Journey-ers will make a place where you can journey to the very center of your soul, with the Soul Master himself. Journey to the Center of the Soul has been orchestrated by God, from the very beginning, and it continues to radically facilitate the restoration, healing, teaching and recovery of the souls and thereby the spirits of all kinds of people from different types of groups, without discrimination. JCS is not a religion or even a theology, it’s a New Wave of the Spirit; that’s what makes it so powerful, so genuine and non-divisive. All seminaries, church groups or any kind of secular group will be able to “Catch the Wave”; that’s why “Journey to the Center of the Soul (JCS)” was orchestrated by God to be a “Bridge Book”, bridging all people from different kinds of groups. In an ancient text we read, “Do not be conformed to this world or shaped by the world’s damage you’ve experienced from your past hurts, bad habits, hang ups and bad addictions, but be transformed by experiencing together, a Journey to the Center of the Soul with me. Let me teach you skills and give you tools for the renewal of your souls, that by learning and “doing” you may discern and be able to do the Will of God, which is good, acceptable, nurturing, enriching and perfect, and thereby you will be transformed as you recover when you Journey to the Center of the Soul. Romans 12:2, OTB, Paraphrased.




Don't Take It Personally


Book Description

Who hasn’t felt the sting of rejection? It doesn’t take much for your feelings to get hurt—a look or a tone of voice or certain words can set you ruminating for hours on what that person meant. An unreturned phone call or a disappointing setback can really throw you off your center. It’s all too easy to take disappointment and rejection personally. You can learn to handle these feelings and create positive options for yourself. Don’t Take It Personally! explores all forms of rejection, where it comes from, and how to overcome the fear of it. Most of all, you’ll learn some terrific tools for stepping back from those overwhelming feelings. You’ll be able to allow space to make choices about how you respond. —Understand the effect that anxiety, frustration, hurt, and anger have on your interactions with others. —De-personalize your responses and establish safe personal boundaries that protect you from getting hurt. —Practice making choices about the thoughts you think and the ways you respond to stressful situations. —Understand and overcome fear of rejection in personal and work relationships. Elayne Savage explores with remarkable sensitivity the myriad of rejection experiences we experience with friends, co-workers, lovers, and family. Because her original ideas have inspired readers around the world, Don’t Take It Personally! has been published in six languages.




The Willpower Instinct


Book Description

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.




Breathing Room


Book Description

Is resentment eating away at your relationship? Are you tired of hurt feelings and misunderstandings? Would you like to rebuild connection and intimacy? Breathing Room provides practical tips to improve all relationships: --Balance your needs --Improve communication, teamwork, and trust --Bounce back from disappointments, hurt, and differences Breathing Room gives you the tools to take your relationship skills to a new level