Be You, Only Better


Book Description

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You’ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.




You, Only Better


Book Description

If you want to be happy, fulfilled and energised its probably best not to obsess over being THE best. Why not focus on doing YOUR best? You don't need to completely transform yourself and become a shining beacon of wonderment and astonishing success—you should remain you . . . just a better version. You, Only Better is all about discovering what you're good at and focusing on that. It's about deciding what it is you really want from life and learning how to reach your full potential. Packed with the author's hand-drawn illustrations, helpful quotes, mini-case studies and Q&As you'll learn how to change your mindset for the better and think positively, take action to achieve your goals, fight against fatigue and get motivated and achieve long lasting happiness and contentment. You, Only Better offers techniques and methods for: Gaining energy and focus Managing your time effectively Setting your goals Honing your thinking and mindset Dealing with pressure and stress Making smart decisions Thinking creatively to solve problems Actually taking action and keeping up the momentum




Life, Only Better


Book Description

Two lost young Parisians discover new paths for their lives in this charming pair of novellas by the international-bestselling author of Billie. Twenty-four-year-old Mathilde has abandoned her studies in art history for a job leaving anonymous negative comments on websites. One day she loses her bag in a café—a bag that happens to contain ten thousand Euros. When an unknown man returns it to her a week later, Mathilde becomes obsessed with the mysterious encounter. Twenty-six-year-old Yann works as a sales assistant in a home appliances store while he waits for better days to come. He wouldn’t say he is unhappy. But sometimes, late at night, when he is crossing a bridge over the River Seine, he imagines jumping. One day he does a favor for one of his neighbors and is asked to stay for dinner as thanks. The following morning Yann throws caution to the wind and decides to change his life entirely. These two novellas by bestselling author Anna Gavalda are among her most moving and inspiring. Life, Only Better is a touching, cleverly crafted book about choices and their consequences.




Better Than Life


Book Description

"Anyone who loves to read and wants our young people to develop a similar passion will savor" Better than Life "- an enchanting, beautifully written, and wise book."--Regie Routman An essential guide to helping children discover the pleasures of reading! In "Better than Life," Daniel Pennac shares the secrets that all book lovers treasure. Delving into his experiences as a parent, a writer and a teacher, he asks, how does the love of reading begin? How is it lost? And how can it be regained? This remarkable book explores simple ways to create a life-long devotion to reading: how reading aloud can ensure that a love of books beginswhy it is important that children develop a private relationship with bookswhat "The Reader's Bill of Rights" can do to guarantee children value reading This book reads like a novel with gripping anecdotes from literature and fresh insights into creating and nurturing enthusiastic readers.




The Book Of Better


Book Description

Over thirty years ago, Chuck Eichten was diagnosed with Type I diabetes. Now he’s created the book he wishes someone had given him, compiling the (sometimes unconventional) lessons he and his doctors have learned about what you should do to make life with diabetes better—and also what you shouldn’t (or, as Chuck advises his readers, “Save time, learn from the idiot”). The Book of Better doesn’t look or sound like any other book on the diabetes shelf. Empowering and entertaining, it covers topics like “What is Diabetes, Exactly?”; “The Bottom Ten Worst Things about Diabetes” and “The Top Three Best Things about Diabetes”; and “How to Have Diabetes and Not Have a Food Obsession.” Years of living with diabetes convinced Chuck that he and others like him don’t need to feel like patients when they are reading about their condition. Like anyone, they want to understand, but they also want to be inspired, amused and entertained. Diabetes may be a painful challenge, but it can also be funny, and preposterous, and an opportunity to learn. Ultimately, Chuck’s upbeat message is that diabetes is something we can make better. Infused with personality, humour and empathy, The Book of Better shows how people with diabetes and their families can make life excellent.




Things Can Only Get Better


Book Description

Like bubonic plague and stone cladding, no-one took Margaret Thatcher seriously until it was too late. Her first act as leader was to appear before the cameras and do a V for Victory sign the wrong way round. She was smiling and telling the British people to f*** off at the same time. It was something we would have to get used to.' Things Can Only Get Better is the personal account of a Labour supporter who survived eighteen miserable years of Conservative government. It is the heartbreaking and hilarious confessions of someone who has been actively involved in helping the Labour party lose elections at every level: school candidate: door-to-door canvasser: working for a Labour MP in the House of Commons; standing as a council candidate; and eventually writing jokes for a shadow cabinet minister. Along the way he slowly came to realise that Michael Foot would never be Prime Minister, that vegetable quiche was not as tasty as chicken tikki masala and that the nuclear arms race was never going to be stopped by face painting alone.




Your Life, but Better


Book Description

Have you ever read a story and wondered what you would do in that situation? Would you run into the abandoned house after the killer? Or run screaming from the scene to analyze the whole thing with your friends? Would you be bold enough to flirt with your crush—even though he has a girlfriend? Or would you quietly back off, in hopes of meeting a better guy to crush on? In Your Life, But Better, you don’t just read a story—you become the story. Take a quick personality quiz at the end of each chapter, and find out how you would act if you were confronted with the scene you just read. Are you star material? Or the queen of romance? What will you learn about yourself?




This Book Could Save Your Life


Book Description

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.




Read for Your Life


Book Description

With a deluge of electronic conveniences and cable channels well into the hundreds, it's no wonder that many people aren't sitting down with a good old-fashioned book more often. Motivational speaker and lifelong reader Pat Williams is changing all of that, in this energetic book, Read for Your Life. With anecdotes and interviews from some of today's greatest icons in business, sports and academia, including Phoenix Suns' star Steve Nash (voted NBA's Most Valuable Player in 2005-06), Yankees' star Alex Rodriguez, Grant Hill of the Orlando Magic and former New York City mayor Rudy Guiliani, Read for Your Life will help readers discover how reading can enhance their personal and professional thinking. Read for Your Life features 11 ways to transform one's life through books. - Publisher.




Life Gets Better


Book Description

The acclaimed author of What's Worth Knowing reveals the truth about aging: Old age often offers a richer, better, and more self-assured life than youth. From our earliest lives, we are told that our youth will be the best time of our lives-that the energy and vitality of youth are the most important qualities a person can possess, and that everything that comes after will be a sad decline. But in reality, says Wendy Lustbader, youth is not the golden era it is often made out to be. For many, it is a time riddled with anxiety, angst, confusion, and the torture of uncertainty. Conversely, the media often feeds us a vision of growing older as a journey of defeat and diminishment. They are dead wrong. As Lustbader counters, "Life gets better as we get older, on all levels except the physical." Life Gets Better is not a precious or whimsical tome on the quirky wisdom of the elderly. Lustbader-who has worked for several decades as a social worker specializing in aging issues-conducted firsthand research with aging and elderly people in all walks of life, and she found that they overwhelmingly spoke of the mental and emotional richness they have drawn from aging. Lustbader discovered that rather than experiencing a decline from youth, aging people were happier, more courageous, and more interested in being true to their inner selves than were young people. Life Gets Better examines through first-person stories, as well as Lustbader's own observations, how a lifetime of lessons learned can yield one of the most personally and emotionally fruitful periods of anyone's life. As an eighty-six-year-old who contributed her story to the book noted, "For me, being old is the reward for outlasting all the big and little problems that happen to all of us along life's pathway." The collected stories in Life Gets Better provide a hopeful corrective to the fear of aging aggressively instilled in us by the media. Don't dread the future: The best years of our lives just may be ahead.