Author : Laura Probert Mpt
Publisher :
Page : 214 pages
File Size : 37,56 MB
Release : 2012-04-01
Category : Body, Mind & Spirit
ISBN : 1452548498
LIVING HEALING AND TAEKWONDO The story of one mother's healing journey to the other side of fear by way of awareness, gratitude, a little magic, and a black belt passion. Part memoir, part self-help, all inspiration. Laura combines her eighteen years as a healer with her passion to help people, to create a book to inspire your own inner warrior.
Author : Sang H. Kim
Publisher : Turtle Press
Page : 162 pages
File Size : 38,95 MB
Release : 2009
Category : Sports & Recreation
ISBN : 9781934903179
Sang H Kim adapts traditional Taekwondo skills for the modern day Taekwondo classroom. The self-defence techniques presented blend Taekwondo kicking, blocking and striking skills with locks, throws and takedowns drawn from other Korean self-defence arts. Learn how to use your Taekwondo skills to defend against a wide variety of common empty hand attacks including holds, locks, chokes, punches, kicks and pins. Plus, learn defences against an attacker wielding a blunt weapon, knife or gun. Each defensive scenario is illustrated with high quality photographs and explained in step-by-step detail that includes key points to successfully applying advanced techniques, multiple ways of defending against the most common attacks and alternative responses to help you prepare for the fluid reality of a real-life self-defence situation. Features defences against: Strikes; Punches; Arm Locks; Wrist & Arm Grabs; Wrist Locks; Bear Hugs; Kicks; Tackling; Ground Pins; Choking; Headlocks; Club & Stick Attacks; Gun Attacks; Knife Attacks.
Author : Young Kwon
Publisher : Createspace Independent Publishing Platform
Page : 86 pages
File Size : 20,50 MB
Release : 2018-03-09
Category :
ISBN : 9781986375856
This book is a unique work, a martial arts-based Korean health system. It is a book is about taking care of ourselves. The author, a Taekwondo grandmaster and acupuncturist, makes the argument that we are all connected, and we must take care of others as well as ourselves. There is no individual health that does not affect the health of everyone else. Conversely, there is no illness that does not affect us all, either. We cannot trust the government or private industry to guarantee health to everyone. Your health is your responsibility; it comes from within you. So does happiness. All happiness and health start with mental attitude. From that come right actions through the instruction of wise teachers which bloom into health-supporting habits that lead to happiness and fitness long into old age. The author's recommended actions are very basic and very small. Little thoughts and actions matter.
Author : Phil Tavolacci, MSPT, PT
Publisher : Balboa Press
Page : 353 pages
File Size : 21,65 MB
Release : 2013-07
Category : Medical
ISBN : 1452576971
PAIN? POOR POSTURE? ANXIETY? CHRONIC EXHAUSTION? The issue may be your tissue! Your connective tissue, also known as fascia, may be the primary source of your problems. Since fascial restrictions don’t show up on medical scans (X-rays, MRIs, etc) they are commonly overlooked as potential causes for pain and dysfunction but they wreak havoc on the body. This book will teach you the basics of fascia and share many examples of how Myofascial Release (MFR) as taught by John F. Barnes, PT can restore the fascial system to optimal health and function.
Author : Laura Probert Mpt
Publisher :
Page : 214 pages
File Size : 12,27 MB
Release : 2012-04
Category : Body, Mind & Spirit
ISBN : 9781452548500
LIVING HEALING AND TAEKWONDO The story of one mother’s healing journey to the other side of fear by way of awareness, gratitude, a little magic, and a black belt passion. Part memoir, part self-help, all inspiration. Laura combines her eighteen years as a healer with her passion to help people, to create a book to inspire your own inner warrior.
Author : Randi Fredricks
Publisher : AuthorHouse
Page : 654 pages
File Size : 13,37 MB
Release : 2008
Category : Evidence-based psychiatry
ISBN : 1434383369
Healing and Wholeness: Complementary and Alternative Therapies for Mental Health provides a comprehensive overview of complementary and alternative treatments for mental health, with information and research on their effectiveness for treating specific disorders. Twenty-two chapters document research and the current practice of using complementary and alternative therapies in treating a number of disorders, including depression, anxiety, ADHD, autism, and addictions. The therapies covered are both state-of-the-art and ancient, including naturopathy, psychotherapy, hypnotherapy, nutritional therapy, herbal medicine, meditation, and others. Each chapter begins with a description of the classification of the disorder, followed by discussions of scientific documentation on diet, nutritional therapy, herbal medicine, complementary and alternative therapies, psychotherapy, and lifestyle changes. This compendium of integrative and holistic therapies provides the reader with access to a multitude of options for improving their mental health. This is a thorough guide to alternative therapies in the mental health field, organizing a large amount of information in a relevant, easy-to-use format. Healing and Wholeness: Complementary and Alternative Therapies for Mental Health can be used as a standard reference for the mental health care professional, the graduate student, or anyone looking to improve their emotional health. To learn more about Healing and Wholeness: Complementary and Alternative Therapies for Mental Health and to read excerpts, visit www.HealingandWholeness.org.
Author : Sang H. Kim
Publisher : Turtle Press
Page : 228 pages
File Size : 24,26 MB
Release : 1999
Category : Sports & Recreation
ISBN : 9781880336243
Taekwondo Kyorugi is the authority on taekwondo sparring. Written by Korean Olympic Gold Medallist Kuk Hyun Chung, WTF Deputy-Secretary General Kyung Myung Lee and renowned martial arts author Sang H Kim, it is a direct translation of the original Korean text. Learn the skills, drills, strategies and methods used by Korean coaches and competitors for years. Footwork, kicks, hand target drills, heavy bag workouts, coaching, combinations, strategy, professional training, opponent analysis, conditioning, weight control, competition tips, official Olympic rules, scientific analysis of scoring and more.
Author : Joseph Cardillo
Publisher : Da Capo Lifelong Books
Page : 416 pages
File Size : 22,6 MB
Release : 2006-05-19
Category : Self-Help
ISBN : 9781569243084
Rooted in the ancient traditions of martial arts, Bow to Life explores personal growth and spirituality through the practical realm, offering a remarkable new tool for everyday self improvement of mind and body. Author Joseph Cardillo — a master of five martial arts, an authority on martial philosophy and psychology, and the author of Be Like Water — describes how one can tap into tremendous inner power and achieve successes wherever one wishes — from dealing with relationships, family life, and the work world to managing emotional and health issues. His approach is distinctively nonviolent, based on the martial arts concepts of self-discovery, inner strength, and spiritual enlightenment. The focus is on creating one's own destiny from within, seeking one's own path rather than relying on pressure from society and other less genuine outside forces.
Author : Ilchi Lee
Publisher : Best Life Media
Page : 304 pages
File Size : 32,9 MB
Release : 2015-12-15
Category : Body, Mind & Spirit
ISBN : 1935127837
Tao has been built into the foundation of East Asian culture for millennia, and many books have been written to explain it. But Tao cannot fully be explained in words; it can only felt and experienced. Tao is something you live, day by day, moment by moment. It's the omnipresent oneness beyond ephemeral phenomena that expresses itself in everything. New York Times bestselling author Ilchi Lee, an enlightened Tao master from South Korea, has laid out a path to living Tao every day. Along this path, he guides you to an understanding of the meaning of birth, death, and everything in between, building a foundation for living a complete and whole life. The universal principles contained in "Living Tao: Timeless Principles for Everyday Enlightenment" stem from the Korean practice of Sundo, an ancient tradition of mind-body training, as well as Lee's own life experience. With these tangible principles, Ilchi Lee makes this profound topic simple and accessible. "Living Tao" has an unparalleled depth in its simplicity that anyone can absorb and immediately apply. * 2015 INDIEFAB Book of the Year Award Winner, Bronze, Body, Mind & Spirit
Author : Sang H. Kim
Publisher : Turtle Press
Page : 212 pages
File Size : 40,45 MB
Release : 1997
Category : Sports & Recreation
ISBN : 9781880336151
In a revolutionary approach, author Sang H. Kim has blended his extensive knowledge of martial art training with modern and classical teaching methodology to create a system of teaching martial arts for the 21st century. This book is filled with practical information to help you lead your students from white belt to black belt and beyond.
