Living Moments Of Self-Healing
Author : J. Maurus
Publisher : St Pauls BYB
Page : 100 pages
File Size : 41,43 MB
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ISBN : 9788171083008
Author : J. Maurus
Publisher : St Pauls BYB
Page : 100 pages
File Size : 41,43 MB
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ISBN : 9788171083008
Author : Audrey Mairi
Publisher : H J Kramer
Page : 258 pages
File Size : 44,30 MB
Release : 2011-02-09
Category : Body, Mind & Spirit
ISBN : 193207337X
Find Enlightenment Through Your Physical Body Audrey Mairi views enlightenment not as a philosophical puzzle to solve or a spiritual epiphany but instead as an everyday experience grounded in ordinary physical movements. Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like. The exercises in this book are designed to anchor the feeling of presence in the body/mind. Based on the work of Dr. Milton Trager, this book will guide you to release holding patterns, open to the Life Force, and make healthy choices, bringing love and light into your life.
Author : Peter Mack
Publisher : Andy Tomlinson
Page : 221 pages
File Size : 32,46 MB
Release : 2012
Category : Body, Mind & Spirit
ISBN : 0956788793
This book is a delightful read and describes how a medical doctor used regression therapy to explore and transform the past lives of four of his patients to assist in their rapid healing. The patients came with a variety of symptoms including insomnia, fearful dreams, water and snake phobia, deja vu, procrastination, rage, loss of memory, fear of success, fear of public speaking and unexplainable pain. Through reliving and reframing their past life stories under trance, all four patients were able to gain rapid insight into their spiritual self and achieve healing. The book is written for the general reader and will also interest medical professionals and their patients.
Author : J. Maurus
Publisher : St Pauls BYB
Page : 108 pages
File Size : 13,5 MB
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ISBN : 9788171082704
A series of lovely little books arranged as a bouquet of beautiful and inspiring thoughts on a particular topic and makes rewarding reading
Author : Deepak Chopra
Publisher : Rider
Page : 0 pages
File Size : 32,75 MB
Release : 2019-01-03
Category : Health & Fitness
ISBN : 9781846045714
Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing- our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.
Author : J. Maurus
Publisher : St Pauls BYB
Page : 100 pages
File Size : 32,31 MB
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ISBN : 9788171082605
Author : Gregory Scott Brown, M.D.
Publisher : HarperCollins
Page : 304 pages
File Size : 31,29 MB
Release : 2022-06-07
Category : Self-Help
ISBN : 0063094495
Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.
Author : James Hollis
Publisher :
Page : 0 pages
File Size : 35,69 MB
Release : 2023-06-27
Category : Body, Mind & Spirit
ISBN : 1649631227
What guides us when our world is changing? Discover the path to deeper meaning and purpose through depth psychology and classical thought. How did we get to this crossroads in history? And will we make it through—individually and as a species? “We all assumed that learning, rationality, and good intentions would prove enough to bring us to the promised land,” says Dr. James Hollis. “But they haven’t and won’t. Yet what we also do not recognize sufficiently is that this human animal is equipped for survival.” Dr. Hollis’s readers know him as a penetrating thinker who brings profound insight and sophistication to the inner journey. In Living Between Worlds, he broadens his lens to encompass the relationship between our inner struggles and the rapidly shifting realities of modern human existence. In this paperback edition, you’ll learn to invoke the tools of depth psychology, classical literature, philosophy, dream work, and myth to gain access to the resources that supported our ancestors through their darkest hours. Through these paths of inner exploration, you will access your “locus of knowing”—an inner wellspring of deep resilience beyond the ego. Though many of the challenges of our times are unique, the path through for us will always rely on our measureless capacity for creativity, wisdom, and connection to a reality larger than ourselves. Here you will find no easy answers or pat reassurances. Yet within the pages of Living Between Worlds, you will encounter many causes for hope.
Author : J. Maurus
Publisher : St Pauls BYB
Page : 100 pages
File Size : 12,34 MB
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ISBN : 9788171083411
Author : J. Maurus
Publisher : St Pauls BYB
Page : 104 pages
File Size : 10,58 MB
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ISBN : 9788171083084