Author : Joseph J. Trunzo
Publisher : Changemakers Books
Page : 120 pages
File Size : 12,66 MB
Release : 2021-07
Category :
ISBN : 9781789048148
Redefine your pain, overcome obstacles, and live a meaningful life with evidence-based tools for coping with illness, fear, and change.
Author : Joseph J. Trunzo
Publisher : John Hunt Publishing
Page : 120 pages
File Size : 10,3 MB
Release : 2021-06-25
Category : Psychology
ISBN : 178904815X
'A much welcomed and needed book that not only addresses the severe emotional impact of COVID-19 but more importantly, offers a unique method for living a fruitful life once again.' Andrew J. D'Amico, PhD, Psychologist Overwhelmed, frustrated, and suffering from long haul COVID symptoms and the fallout of the pandemic? This practical guide will help you transform your struggles to lead a fulfilling, vital life right now. Acceptance and commitment therapy (ACT), the scientifically based therapeutic approach presented by Joseph J. Trunzo and Julie Luongo, offers a way out - not when you’re feeling better, but right now.
Author : Greta Steiner
Publisher :
Page : 136 pages
File Size : 40,85 MB
Release : 2020-10-15
Category :
ISBN :
Do you worry about testing positive for Covid-19 and the long-term health complications? Many survivors are now living with the harmful side-effects of the disease and up until now, there hasn't really been any effort made to record and document the long-term symptoms that may come out of it. The silver lining is there's knowledge to be gained from survivors so you can maximize your return to health. Survivors of Covid-19 have pointed to breathlessness, mind fogging, muscle-pain, loss of taste, loss of smell, and depression as the early symptoms, the long-term effects of the virus are still unknown. That's why The Complete Guide To Long Covid-19 is the go-to, self-help guide for any virus survivor looking to maximize recovery and return to health faster. In this book, Greta Steiner has combined her expert knowledge of nutrition and psychology to address specific symptoms related to the long term effects of Covid-19. And now her book is helping people recover the right way and maximize their return to health. The book is an easy-to-read guide that helps people identify the right path to recovery by giving them the support, nutritional, and mindfulness techniques they need. The book provides plenty of advice, insights, tips, and support to help them return to work, ease back into exercise, and create the right support system needed. Inside The Complete Guide To Long Covid-19, you'll discover: Where to get help when you need it most How to manage symptoms more effectively How to avoid over-exercising during recovery How to encourage others to support your recovery How to get started on your own pathway to recovery How to boost your nutrition to maximize return to health How to manage stress and support on your return to health Mindfulness techniques to help reduce stress and boost health Discover why long-term Covid-19 is important everywhere on earth What long-term Covid-19 symptoms other people like you are experiencing How to conduct your own health evaluation for long-term Covid-19 symptoms What long-term Covid-19 is and why it's increasingly recognized around the world The long term health risks associated with Long Covid-19 and how to mitigate their effects Here's a sneak peek at the amazing content you'll learn: Motivation techniques to help recovery How to get the right nutrition for your health How to seek support from friends and family How to avoid stress and support your path to recovery How to communicate an awareness of symptoms to othersHow to avoid negative emotional spirals to support a return to healthHow much exercise you should do to support health but not hinder it Find out where to get the right help and treatment for your symptoms Learn how The RISE Protocol(R) principles support your return to health The benefits of alternative therapy and how it can help alleviate symptomsHow to return to work but not overdo it in order to support your health recoveryHow to reach out to others when things are going wrong and you need help or supportHow to manage depression and improve symptoms of mental fogging in order to return to full health faster. And the best part? As aFREE bonus, you'll get nutrition and daily diet charts to help you ease your symptoms and a extra ailment and nutrition check sheet. By the time you finish this guide, you will not only know how to support yourself the right way but you'll be able to support loved ones at home, friends, and colleagues at work who may still be suffering at this difficult time. To find out how you can manage your own path to recovery, simply scroll up and click on the "Add To Cart" button now!
Author : Michael Bowker
Publisher :
Page : 180 pages
File Size : 37,14 MB
Release : 2021-05-18
Category :
ISBN : 9781737184607
Scientifically based and emotionally charged, this book demystifies the new epidemic, called 'Long Haulers Syndrome' in America and 'Long Covid' globally. Motivated by the suffering of his own family and friends, investigative journalist Michael Bowker set out to find the truth behind this brutal sequel to COVID-19 that is striking tens of millions of people in the US and worldwide. Bowker conducted exclusive interviews with post-COVID experts from Mount Sinai, Mayo Clinic, the NIH, Johns Hopkins, Stanford University and medical centers worldwide. They unveil the mysteries of the disease and prove the often-debilitating symptoms are biologically based, not psychosomatic. Also included is a look at the research into treatments and cures, patient stories and a review of symptoms and their causes, and a look at the epidemic worldwide. The book is full of profound affirmation and hope for patients.
Author : Fiona Lowenstein
Publisher : The Experiment, LLC
Page : 308 pages
File Size : 38,57 MB
Release : 2022-11-08
Category : Health & Fitness
ISBN : 161519911X
The first patient-to-patient guide for people living with Long COVID—with expert advice on getting diagnosed, dealing with symptoms, accessing resources and accommodations, and more. “The Long COVID Survival Guide aims to give people struggling with long COVID practical solutions and emotional support to manage their illness.”—NPR, It’s Been a Minute For people living with Long COVID, navigating the uncharted territory of this new chronic illness can be challenging. With over two hundred unique symptoms, and with doctors continuing to work toward a cure, people experiencing Long COVID are often left with more questions than answers. A support group in book form, The Long COVID Survival Guide is here to help. Twenty contributors—from award-winning journalists, neuroscientists, and patient-researchers to corporate strategists, activists, and artists—share their stories and insight on topics including: getting diagnosed finding a caregiver confronting medical racism and gaslighting navigating employment issues dealing with fatigue and brain fog caring for your mental health, and more. This vital resource provides the answers and reassurance you need, to take care of yourself and prepare for what comes next. Contributors: Karyn Bishof, JD Davids, Pato Hebert, Heather Hogan, Monique Jackson, Naina Khanna, Lisa McCorkell, Karla Monterroso, Dona Kim Murphey, Padma Priya, David Putrino, Yochai Re’em, Rachel Robles, Alison Sbrana, Chimére L. Smith, Letícia Soares, Morgan Stephens, and Terri L. Wilder
Author : Abbe Greenberg
Publisher : Penguin
Page : 272 pages
File Size : 40,32 MB
Release : 2021-09-14
Category : Self-Help
ISBN : 0593329481
A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.
Author : Mary Ladd
Publisher :
Page : 92 pages
File Size : 20,42 MB
Release : 2019-10-10
Category : Biography & Autobiography
ISBN : 9781734133301
The Wig Diaries is Mary Ladd's debut disrespectful cancer book. Delivered with bold gallows humor, it intimately address the gravity of cancer and invites the reader to bear witness to both the horror and the joke(s). Armed with creative sensibility, Ladd robs her diagnosis of its dour weightiness. Refusing to tiptoe around the gnarlier elements of treatment and recovery, the narrative is powerful in its unvarnished honesty and contagious lust for life exemplified by hilarious anecdotes. A uniquely fresh modern and black comedy take on cancer Covers and pokes fun at everything from diagnosis to treatment to medical bills Illustrated by San Francisco Chronicle cartoonist Don Asmussen, who has cancer for the second time "I love this book."--Mary Roach, author of the books Grunt, Stiff, Spook, and Bonk "This looks like a hoot and a half. I want more."--Daniel Handler (aka Lemony Snicket), author of A Series of Unfortunate Events "Clear-eyed, fun, and reassuring, it's the perfect guide!"--Vanessa Hua, author of A River of Stars and Deceit and Other Possibilities Fans of F*ck Cancer, Cancer is Funny and Healing Through Humor will love this book This book is perfect for Anyone diagnosed with cancer or going through cancer treatment Well-meaning friends and family of anyone diagnosed with cancer Medical professionals who deal with cancer patients Mary Ladd's writing has appeared in Playboy, Time Magazine/Extra Crispy, Health, the San Francisco Chronicle, and in five anthologies, including Lit Starts: Writing Humor from Abrams and the best-selling 642 Things series. You may have seen her onstage at the Community of Writers at Squaw Valley, Breast Cancer Action, Bay Area Young Survivors (BAYS) and reading her first place essay for a Litquake contest. She is a Writers Grotto member who collaborated with Anthony Bourdain on his Bay Area episodes of No Reservations. Don Asmussen is the creator of Bad Reporter, a twice-weekly political comic strip in the San Francisco Chronicle that is syndicated by Universal Press Syndicate and the author of Dog vs. Cat: A Nation Divided and The San Francisco Comic Strip Book of Big-Ass Mocha.
Author : David Chrisinger
Publisher : JHU Press
Page : 240 pages
File Size : 21,93 MB
Release : 2021-07-06
Category : Language Arts & Disciplines
ISBN : 1421440806
A foreword by former soldier and memoirist Brian Turner, author of My Life as a Foreign Country, and an afterword by military wife and memoirist Angela Ricketts, author of No Man's War: Irreverent Confessions of an Infantry Wife, bookend the volume.
Author : Edith Eva Eger
Publisher : Simon and Schuster
Page : 228 pages
File Size : 43,75 MB
Release : 2017-09-05
Category : Biography & Autobiography
ISBN : 1501130811
A New York Times Bestseller “I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah “Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others. She has found true freedom and forgiveness and shows us how we can as well.” —Desmond Tutu, Nobel Peace Prize Laureate “Dr. Edith Eva Eger is my kind of hero. She survived unspeakable horrors and brutality; but rather than let her painful past destroy her, she chose to transform it into a powerful gift—one she uses to help others heal.” —Jeannette Walls, New York Times bestselling author of The Glass Castle Winner of the National Jewish Book Award and Christopher Award At the age of sixteen, Edith Eger was sent to Auschwitz. Hours after her parents were killed, Nazi officer Dr. Josef Mengele, forced Edie to dance for his amusement and her survival. Edie was pulled from a pile of corpses when the American troops liberated the camps in 1945. Edie spent decades struggling with flashbacks and survivor’s guilt, determined to stay silent and hide from the past. Thirty-five years after the war ended, she returned to Auschwitz and was finally able to fully heal and forgive the one person she’d been unable to forgive—herself. Edie weaves her remarkable personal journey with the moving stories of those she has helped heal. She explores how we can be imprisoned in our own minds and shows us how to find the key to freedom. The Choice is a life-changing book that will provide hope and comfort to generations of readers.
Author : Christina Ray Stanton
Publisher :
Page : 200 pages
File Size : 46,43 MB
Release : 2020-10-12
Category :
ISBN : 9781733745239
She Endured 9/11 . . . Would She Survive COVID-19? It was March 2020, and rumors of a mysterious virus filled the air. But busy New York City tour guide Christina Ray Stanton paid little attention. After all, she and her husband had survived 9/11; it would take more than a virus to slow them--or their city--down. But within days, Stanton saw her beloved Manhattan become a ghost town as fear of the novel coronavirus swept the nation. Seeking safety, she and her husband left the city to stay with family in Florida. They didn't realize that rather than escaping the storm, they were heading into the eye of the hurricane: Stanton was already infected with COVID-19 and would soon be fighting for her life from a hospital bed hundreds of miles from home. In this unforgettable first-person account, Stanton shares the physical, mental and emotional agony she endured as the virus ravaged her body. Given a 50/50 chance of survival, she didn't lose hope. She relied on her community and her faith to sustain her through the painful journey. Along the way, she learned new lessons in gratitude, emerging stronger, more resilient, and with a renewed sense of purpose. This stirring story of one woman's battle with COVID-19 will inspire anyone whose life has been touched by the coronavirus pandemic or who has endured hardship. Discover the power of faith, family and friends to help us survive our darkest days.
