Author : Donald Lowery
Publisher : Donald Lowery
Page : 53 pages
File Size : 46,22 MB
Release : 2023-01-15
Category : Juvenile Nonfiction
ISBN :
Low Calorie Recipes : Best 50 Delicious of Low Calorie Recipes Book (Low Calorie Recipes, Low Calories Recipes, Low Calories Recipes Book, Low Calories Recipes Books)
Author : Megan Olson
Publisher : Page Street Publishing
Page : 160 pages
File Size : 10,80 MB
Release : 2020-06-30
Category : Cooking
ISBN : 1645670457
Eat Your Way to a Healthier, Happier You The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts—all amazingly under 500 calories—but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet. These flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You’ll never settle for a bland breakfast again thanks to Megan’s incredible, low-carb PB&J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar–free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough. Plus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you’re nourishing your body with. With Megan’s wholesome, balanced recipes, you’ll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.
Author : Better Homes and Gardens
Publisher : Houghton Mifflin Harcourt
Page : 307 pages
File Size : 39,71 MB
Release : 2015-12-29
Category : Cooking
ISBN : 0544569849
The perfect companion for cooking delicious and varied meals that fit into a healthy eating plan Better Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don’t break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken Tacos (under 300 calories), Pumpkin-Parmesan Risotto (300-400), and Wild Mushroom Ravioli Skillet (400-500). Each calorie level includes recipes good for breakfast, lunch, and dinner, so cooks have flexibility to put together a meal plan that suits their lifestyle, calorie needs, and preferences.
Author : Devin Alexander
Publisher : Rodale Books
Page : 258 pages
File Size : 11,47 MB
Release : 2011-11-08
Category : Cooking
ISBN : 1609614232
The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook by Chef Devin Alexander and The Biggest Loser Experts and Cast with Julie Will will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes will include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: Asparagus & Chicken Apple Sausage Scramble Sausage Feta Pepper Breakfast Bake Blanca Arugula Pizza Monkey Trail Mix Caprese Burger Cold Dumpling Salad Garlic & Herb Mac & Cheese Spicy Cayenne Corn on the Cob Coffee Crusted Chopped Steak Philly Cheese Steak Pizza Crispy Pesto Cod Meyer Lemon Seared Scallops Chocolate Raspberry Dreamers Honey Nut Apple Butter Rice Cakes
Author : Chungah Rhee
Publisher : Grand Central Publishing
Page : 484 pages
File Size : 22,33 MB
Release : 2019-02-05
Category : Cooking
ISBN : 1538729407
Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog. It's 6:00 pm, and you have nothing planned for dinner–again. Let's be honest, this happens to the best of us–probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep–the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. . Inside are Chungah's go-to recipes-including some favorites from the blog, including: •Blueberry Oatmeal Yogurt Pancakes •Mason Jar Lasagna •Thai Peanut Chicken Wraps •Roasted Pumpkin Soup By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day–all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.
Author : Lauren Smythe
Publisher : Independently Published
Page : 106 pages
File Size : 16,49 MB
Release : 2018-10-12
Category : Cooking
ISBN : 9781728738277
Lose the weight, lose the dinnertime stress! Are you tired, overweight, and sick of stressing about dinner? So was Lauren Smythe. A busy working mom, Lauren couldn't seem to keep the weight off or dinner on schedule. Then, she found the Instant Pot. With the Instant Pot electric pressure cooker, Lauren finally discovered the secret to sustainable weight loss: delicious, insanely easy, skinny Instant Pot recipes. Once she had the right skinny Instant Pot recipes, Lauren lost 25 pounds by sticking to a rotation of delicious, low-calorie meals that required less than 15 minutes of hands-on time. And now, for the first time ever, she's sharing those game-changing recipes in The Skinny Instant Pot Cookbook. In The Skinny Instant Pot Cookbook you'll find: Affordable, easy-to-find ingredients: The recipes in The Skinny Instant Pot Cookbook have short, budget-conscious ingredient lists, with an emphasis on bright vegetables and hearty proteins. The 50 easiest 400-calorie recipes: Instead of feeling overwhelmed with hundreds of recipes, The Skinny Instant Pot Cookbook takes you straight to the 50 fastest and easiest low calorie, high-flavor recipes. 7 Ingredient, 20 Minute, and Kid-Friendly recipes--because who doesn't want a low calorie Instant Pot cookbook that fits in with real life? So don't stay stuck in the same weight loss struggle. With The Skinny Instant Pot Cookbook, you're just an instant away from a skinny, delicious, and insanely easy new way to eat. For each copy of The Skinny Instant Pot Cookbook sold, one meal will be donated to a family in need though Feeding America.
Author : Frances Price
Publisher : Rodale
Page : 328 pages
File Size : 13,14 MB
Release : 1997-05-15
Category : Cooking
ISBN : 9780875964485
More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding
Author : Susan Westmoreland
Publisher :
Page : 480 pages
File Size : 28,47 MB
Release : 2017-12-04
Category : Cooking
ISBN : 9781435167056
Three great favorites from Good Housekeeping are now collected here in one must-have volume--at an amazing price! With these mouthwatering, good-for-you recipes--from Sweet Potato and Peanut Stew to Lemon-Anise Poached Pears--you'll please your palate and eat healthfully, too. Enjoy vegetarian and whole-grain dishes as well as low-calorie meals that won't leave you hungry. Thanks to triple-tested-for-perfection recipes plus invaluable tips throughout, this cookbook makes eating well simple and satisfying. This fabulous hardcover includes three titles in one great package: Good Housekeeping Vegetarian Meals, Good Housekeeping Grains!, and Good Housekeeping Light & Healthy.
Author : Cecil S Berry
Publisher :
Page : 102 pages
File Size : 41,67 MB
Release : 2021-05-25
Category :
ISBN :
Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩★ SPECIAL BONUS: CREATE your own PERSONAL COOKBOOK with 50+ BLANK RECIPE JOURNAL in PAPERBACK edition ★If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "Oh! Top 50 Low-Calorie Seasonal Recipes Volume 1" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "Oh! Top 50 Low-Calorie Seasonal Recipes Volume 1" will make your cooking easier, quicker, happier but still delicious and eye-catching: 50 Awesome Low-Calorie Seasonal Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "Oh! Top 50 Low-Calorie Seasonal Recipes Volume 1"Today is a nice day, so let's get a random recipe in "Oh! Top 50 Low-Calorie Seasonal Recipes Volume 1" to start your healthy day!You also see more different types of recipes such as: Guacamole Recipe Mini Cheesecake Recipes Sorbet Recipes Butternut Squash Recipes Popsicle Recipes Overnight Oatmeal Cookbook Bread Pudding Recipes ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,
Author : Mary Larkins
Publisher :
Page : 30 pages
File Size : 19,99 MB
Release : 2020-09-23
Category :
ISBN :
Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "Oops! 50 Yummy Low-Calorie Side Dish Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "Oops! 50 Yummy Low-Calorie Side Dish Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: 50 Awesome Low-Calorie Side Dish Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "Oops! 50 Yummy Low-Calorie Side Dish Recipes"Today is a nice day, so let's get a random recipe in "Oops! 50 Yummy Low-Calorie Side Dish Recipes" to start your healthy day!You also see more different types of recipes such as: Brown Rice Cookbook Mashed Potato Cookbook Vegan Low Calorie Cookbook Green Bean Recipes Baked Potato Cookbook Roasted Vegetable Cookbook Wild Rice Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,
