The Doula Deck


Book Description

Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting. Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears. Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world. • PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are. • BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy. • ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They’re a visual source of comfort and encouragement as well as a helpful tool. • UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to. Perfect for: • Expectant mothers interested in natural living and doula support • Doulas • Baby shower attendees




Birth Without Fear


Book Description

An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January Harshe--founder of the global online community Birth Without Fear--delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child--covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more. Birth Without Fear shows moms, dads, partners, and families how to choose the best provider for them, how to trust in themselves and the birth process, and how to seek the necessary help after the baby has arrived. In addition, it will educate them about their rights--and how to use their voice to exercise them--as well as how to cope with the messy postpartum feelings many people aren't willing to talk about. Unlike other pregnancy books, Birth Without Fear will also help partners understand what mothers are going through, as well as discuss the challenges that they, too, will face--and how they can navigate them. Shattering long-held myths and beliefs surrounding pregnancy, birth, and the postpartum experience, Birth Without Fear is an accessible, reassuring, and ultimately inspiring guide to taking charge of pregnancy, childbirth, and beyond.




Spiritual Pregnancy


Book Description

Follow the Hero’s Journey from Pregnancy to Motherhood Filled with unique insights into the spiritual nature of pregnancy, this compassionate guide takes you, the expectant mother, and your loved ones along a “hero’s journey” of discovery. Each trimester correlates to a stage of the epic journey where emotional, spiritual, and physical connections heighten your awareness of yourself and your unborn child. Through these stages, the mundane and everyday are elevated to the sublime and transformative. With their extensive training and experience in allopathic wellness and integrative medicine, Shawn A. Tassone and Kathryn M. Landherr have created a book full of guided meditations, journaling exercises, and spiritual traditions from a variety of cultures. Spiritual Pregnancy also includes yoga postures created by popular doula and pregnant-fit yoga instructor Jennifer (Wolfe) More for specific times throughout pregnancy. Praise: "Spiritual Pregnancy presents birth as the spiritual initiation it truly is. I highly recommend this deeply moving book."—Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause “. . . the information shared by the authors will show future mothers how to unify the two lives within them during pregnancy.”—Bernie Siegel, MD, author of Love, Medicine and Miracles “Spiritual Pregnancy is the best guide I know on developing, nourishing, and sustaining [the mother-infant bond].”—Larry Dossey, MD, author of Healing Words “Expert integrative obstetricians, [the authors] guide you through the traditions of the ancients, and illuminate the vibrant path to your own heroine’s journey.” —Victoria Maizes, MD, Executive Director of Arizona Center for Integrative Medicine “From the practical to the profound, I'm confident you will find what you are looking for within this book's pages. I highly recommend it.”—Tieraona Low Dog, MD, Fellowship Director at University of Arizona Center for Integrative Medicine “Spiritual Pregnancy does an incredible job at marrying the physical and the spiritual . . . It will be a great resource to anyone having a baby and it makes me proud to be an ob-gyn.” — Jeniffer Ashton, MD, leading medical correspondent for ABC and ob-gyn physician




Birthing Mama


Book Description

Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.




We're Pregnant! the First Time Dad's Pregnancy Handbook


Book Description

Being a great first-time dad doesn't mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy--which is exactly what We're Pregnant! The First-Time Dad's Pregnancy Handbook is all about. From heartburn and headaches to birth and breastfeeding, We're Pregnant! features practical, action-oriented pregnancy advice from the author of the Dad or Alive blog, Adrian Kulp, a (once clueless) dad who's been there and done that--three times, in fact!




Labor Like a Goddess


Book Description

Written by two birth doulas and intuitive healers, this book tells the metaphorical story of a fictional goddess who must walk through 7 Gates of Transformation in order to become a Mother. At the final gate, she must surrender to the ultimate sacrifice—spiritual death—so she can be reborn into motherhood. Each gate perfectly illustrates the 7 emotional, psychological, and often subconscious sacrifices that every laboring woman experiences, whether willingly or not. This book is a guide to help pregnant women understand birth as a divine journey and master how to walk through each gate with empowered sacrifice, purpose, and zeal through tools, rituals, and integrative practices.




Sacred Pregnancy Journey Deck


Book Description




High Vibrational Beauty


Book Description

Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes to help you achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.