Author : Joe Kita
Publisher : Rodale
Page : 100 pages
File Size : 39,75 MB
Release : 2005-10-21
Category : Health & Fitness
ISBN : 9781594862908
Draws on key medical sources to provide comprehensive coverage of injury symptoms, rehabilitation options, and recovery exercises, counseling readers on how to make informed choices about pain relief, seeking medical attention, and more. Original.
Author : Joe Kita
Publisher : Rodale
Page : 98 pages
File Size : 40,82 MB
Release : 2005-09-17
Category : Health & Fitness
ISBN : 1594862591
A concise exercise manual explains how men can put together an effective workout program containing all the exercises needed to promote whole-body fitness and maximum flexibility. Original. 15,000 first printing.
Author : Men's Health Books
Publisher : Rodale
Page : 292 pages
File Size : 30,11 MB
Release : 2000-08-22
Category : Health & Fitness
ISBN : 9781579542986
Provides information on health-related topics, exercise, diet, and personal grooming
Author : Richard Laliberte
Publisher : Rodale
Page : 372 pages
File Size : 25,67 MB
Release : 1997-04-15
Category : Health & Fitness
ISBN : 9780875963235
Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear
Author : Brad Walker
Publisher : North Atlantic Books
Page : 264 pages
File Size : 43,73 MB
Release : 2007
Category : Health & Fitness
ISBN : 9781556436666
Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury prevention.
Author : Vonda WRIGHT
Publisher : AMACOM Div American Mgmt Assn
Page : 305 pages
File Size : 16,49 MB
Release : 2009-01-07
Category : Family & Relationships
ISBN : 0814409946
It's one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we're very different people after 40. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way • make the most of their exercise routine during a busy week • hydrate and understand how to eat right • avoid injury to rotator cuffs, lower back, knees, and legs • maximize stretching, running, and weight training Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.
Author : Vonda WRIGHT M.D.
Publisher : AMACOM Div American Mgmt Assn
Page : 304 pages
File Size : 34,52 MB
Release : 2009-01-07
Category : Health & Fitness
ISBN : 0814413714
It’s one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we’re very different people after 40. But growing older doesn’t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way • make the most of their exercise routine during a busy week • hydrate and understand how to eat right • avoid injury to rotator cuffs, lower back, knees, and legs • maximize stretching, running, and weight training Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.
Author : Myatt Murphy
Publisher : Rodale Books
Page : 291 pages
File Size : 28,30 MB
Release : 2007-07-24
Category : Sports & Recreation
ISBN : 1605297569
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Author : Rough Guides
Publisher : Rough Guides UK
Page : 411 pages
File Size : 41,76 MB
Release : 2013-01-17
Category : Health & Fitness
ISBN : 140932446X
Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Author : Dr. Tommy John
Publisher : Da Capo Lifelong Books
Page : 763 pages
File Size : 47,87 MB
Release : 2018-06-05
Category : Sports & Recreation
ISBN : 0738235288
Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.
