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Mindful Travelling

Author : Sarah Samuel

Publisher : Leaping Hare Press

Page : 147 pages

File Size : 12,99 MB

Release : 2019-09-03

Category : Travel

ISBN : 1782409297

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Book Description

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.



The Little Book of Mindful Travel

Author : Tiddy Rowan

Publisher : Quadrille Publishing

Page : 0 pages

File Size : 50,7 MB

Release : 2016-08-02

Category : Body, Mind & Spirit

ISBN : 9781849497695

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Book Description

Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.



The Mindful Traveler

Author : Jim D. Currie

Publisher : Open Court Publishing

Page : 228 pages

File Size : 48,29 MB

Release : 2000

Category : Body, Mind & Spirit

ISBN : 9780812694215

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Book Description

This guide shows readers how to turn each trip into a journey of self-discovery. The author explains how each holiday or business trip may be viewed as both an outward exploration of unfamiliar geography, architecture, history and foreign customs, and an inner journey into self-identity and personal meaning.



Away and Aware HB

Author : SARA. CLEMENCE

Publisher : Piatkus Books

Page : 128 pages

File Size : 26,71 MB

Release : 2018-07-19

Category :

ISBN : 9780349421629

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Book Description

As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves. Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.



The Mindful Tourist

Author : Uglješa Stankov

Publisher : Emerald Group Publishing

Page : 143 pages

File Size : 43,95 MB

Release : 2022-10-11

Category : Business & Economics

ISBN : 1801176388

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Book Description

The Mindful Tourist: The Power of Presence in Tourism is an innovative new study based on the detailed exploration of mindful consumer behaviour, drawing on insights from new cases of mindful tourism experiences and examining the potential for broader uptake across the industry.



Away & Aware

Author : Sara Clemence

Publisher : Hachette UK

Page : 158 pages

File Size : 41,7 MB

Release : 2018-07-19

Category : Body, Mind & Spirit

ISBN : 0349421617

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Book Description

'Ideal for anyone looking to add a little more joy to their journeys' -- Woman's Way 'A timely exhortation to slow down and become more mindful of what has been lost by trading in analog pleasures for digital ones' -- Perceptive Travel Unlike almost every travel book, this one is not about where to go, but how to go. As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves. Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.



Mindfulness Made Easy

Author : Martha Langley

Publisher : Teach Yourself

Page : 230 pages

File Size : 32,57 MB

Release : 2015-12-03

Category : Language Arts & Disciplines

ISBN : 1473607892

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Book Description

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.



The Mindful Universe

Author : Mark Westmoquette

Publisher : Leaping Hare Press

Page : 147 pages

File Size : 46,6 MB

Release : 2020-09-15

Category : Body, Mind & Spirit

ISBN : 0711252831

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Book Description

The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.



How to be a Mindful Christian

Author : Sally Welch

Publisher : Canterbury Press

Page : 160 pages

File Size : 15,53 MB

Release : 2016-05-17

Category : Religion

ISBN : 184825847X

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Book Description

This introduction offers an explanation of contemporary mindfulness and a guide to mindfulness as a way of Christian living. Over forty days examples of mindfulness in the Bible are examined and practical exercises suggested for incorporating mindfulness into everyday life.



The Psychology of Travel

Author : Andrew Stevenson

Publisher : Taylor & Francis

Page : 112 pages

File Size : 31,39 MB

Release : 2023-05-02

Category : Business & Economics

ISBN : 1000868206

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Book Description

Why do we travel? Are holidays good for our health? What are the social and psychological factors that drive us to move? The Psychology of Travel provides an eclectic introduction to the range of travel experiences from commuting, to going on holiday, to studying abroad. Travel is a near-universal experience and manifests itself in various forms, from everyday experiences to exotic adventure, although it varies across time and cultures. The book unpacks the concept of travel, and engages with topics including migration, wellbeing, acculturation, wayfinding, slow travel, place attachment and nostalgia, and brings them into sharp focus in relation to globalisation and climate change. By asking what drives us to journey and offering key insights into the psychological factors behind different kinds of travel, The Psychology of Travel introduces the reader to new ways of thinking about global mobility and movement.