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Mindful Yoga for Adult Anxiety

Author : Cynthia Beers

Publisher :

Page : 90 pages

File Size : 10,28 MB

Release : 2017-03-24

Category :

ISBN : 9781544913063

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Book Description

According to the National Institute of Mental Health, over 40 million adults suffer from some sort of an anxiety disorder. That's a lot of adults! If you suffer from chronic anxiety, this book would be excellent for you. Within this book, you will learn many different ways to help keep your anxiety away, exercises to help with stress, and help to live a more productive and happy life Some of the things you will learn are:How and what causes your anxiety and how it affects your bodyTriggersMeditationEmotional Freedom TechniqueYoga Poses to helpAND MORE!!



Yoga for Anxiety

Author : Mary NurrieStearns

Publisher : New Harbinger Publications

Page : 234 pages

File Size : 20,65 MB

Release : 2010-02-02

Category : Self-Help

ISBN : 1572249153

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Book Description

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.



Mindful Yoga for Teen Anxiety

Author : Cynthia Beers

Publisher :

Page : 114 pages

File Size : 16,93 MB

Release : 2017-02-27

Category :

ISBN : 9781544185996

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Book Description

One in six teens has anxiety of some sorts. Teens have so much on them from achieving high grades, sports, social (social media, dating, etc.), to home life. This teacher training focuses on the 6-week program which will help give the tools necessary for you to teach teens with anxiety, depression, panic attacks, and high functioning autism (Asperger's) so they become able to handle things in a holistic way without the use of prescription medication. Some of items which will be covered: Central Nervous System What the body goes through in Anxiety mode What life is like living with Anxiety Types of Anxiety EFT Yoga Philosophy Asanas Meditation Yoga Nidra ExercisesAnd so much more!Who should buy this book?For Yoga Teachers who teach kids and teens - this is a must! You'll get more in tune to what the kids go through daily. Honestly, they've got more on them then we did.For Parents - You'll be able to understand more of what your kids are dealing with. It's not "all in their head." It impacts their body in a major way.For Mental Health Clinicians - This training will help you get into the nuts and bolts of a holistic approach for your patientsThese are tools which can be used which can be used in your life too. They're helpful and can get you in control of any stressful or anxious situation as anxiety, depression, panic attacks, and high functioning autism (Asperger's). It's more than theory. You can see beyond the Cognitive Behavioral Therapy with the tools needed to allow teens to lead a healthy and anxiety free life.



Mindfulness and Yoga for Self-Regulation

Author : Catherine P. Cook-Cottone

Publisher : Springer Publishing Company

Page : 348 pages

File Size : 27,20 MB

Release : 2015-04-06

Category : Health & Fitness

ISBN : 0826198619

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Book Description

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Body Mindful Yoga

Author : Robert Butera

Publisher : Llewellyn Worldwide

Page : 218 pages

File Size : 41,42 MB

Release : 2018-11-08

Category : Health & Fitness

ISBN : 0738756938

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Book Description

Deepen Your Relationship with Your Body Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.



Serenity Within

Author : Global Press

Publisher : Global Press

Page : 14 pages

File Size : 29,35 MB

Release :

Category : Health & Fitness

ISBN :

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Book Description

Serenity Within is a practical and transformative guide that harnesses the power of yoga to help you find relief from stress and anxiety. In this insightful book, you will discover an array of yoga techniques, breathing exercises, and mindfulness practices carefully curated to promote relaxation, inner peace, and emotional well-being. Drawing upon the ancient wisdom of yoga, this book provides a step-by-step approach to incorporating yoga into your daily life. It presents gentle and accessible yoga poses suitable for all levels, along with instructions on proper alignment and modifications. Through regular practice, you will experience increased flexibility, improved body awareness, and a profound sense of calm. Beyond physical postures, "Serenity Within" introduces you to the transformative power of conscious breathing techniques. It explores the art of pranayama, guiding you through various breathwork exercises that restore balance to your body and mind. By mastering these techniques, you will learn to regulate your emotions, reduce anxiety, and cultivate a deep sense of relaxation. Furthermore, this book emphasizes the integration of mindfulness into your yoga practice and daily life. It offers practical tips and guided meditations to develop present-moment awareness, fostering a sense of inner peace and resilience. Through mindful living, you will gain tools to navigate life's challenges with greater clarity and serenity. Whether you are new to yoga or an experienced practitioner seeking to deepen your practice, "Serenity Within" provides a holistic approach to stress relief and anxiety management. It empowers you to take control of your well-being, offering a sanctuary of self-care in the midst of a hectic world. Embark on this transformative journey towards serenity, and discover how yoga can be a powerful tool to alleviate stress and anxiety. With Serenity Within as your guide, you will unlock the profound benefits of yoga, finding solace, balance, and a renewed sense of inner peace.



Yoga Therapy for Fear

Author : Beth Spindler

Publisher : Singing Dragon

Page : 242 pages

File Size : 27,1 MB

Release : 2018-06-21

Category : Health & Fitness

ISBN : 0857013319

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Book Description

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.



Mindfulness & Yoga Practices

Author : Donna Ulrich

Publisher :

Page : 54 pages

File Size : 26,37 MB

Release : 2021-03-23

Category :

ISBN :

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Book Description

Much is known about the benefits of mindfulness and the benefits of yoga, but what happens when you combine the two together? A relatively new form of yoga called Mindful Yoga, applies traditional Buddhist mindfulness teachings to the physical practice of yoga, offering even deeper insights into the mind and a truly life-changing approach to your practice. Read on to learn all about its benefits, specific mindful yoga poses, and mindful yoga retreats to help you cultivate greater awareness, consciousness, and improved quality of life.



Yoga for Woman

Author : Jennifer Faris

Publisher : Serhiy Karpov

Page : 97 pages

File Size : 20,69 MB

Release : 2017-10-02

Category : Health & Fitness

ISBN : 1386559768

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Book Description

Yoga therapy can be rightly called the softest section of yoga. Someone may think that it is curative gymnastics. But there are differences – don’t forget that yoga remains a much more ancient healing technique. Yoga therapy helps well, in particular, with the so-called dessert withdrawal, when you’re fed up with the diet and want to jump on it. Asanas and meditation are oriented on relaxation, they distract you and normalize the carbohydrate balance. Compared with other styles, yoga therapy is much easier to learn and to perform, it does not require high endurance or flexibility. Therefore, for example, a follower of yoga pays style (sophisticated intensive practice), or an athlete may find yoga therapy less attractive. On the other hand, the same athlete during recovery from injury may find yoga therapy an excellent means of aid in the rehabilitation process. Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button! Download Your Copy Today! © 2017 All Rights Reserved!



Yoga for Mental Health

Author : Heather Mason

Publisher : Jessica Kingsley Publishers

Page : 231 pages

File Size : 15,90 MB

Release : 2018-10-01

Category : Health & Fitness

ISBN : 1912085267

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Book Description

Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.