Mineral Healing Recipe Book


Book Description

Salts, clays and clay-like minerals have been used both by humans and animals to survive in the harshest conditions as long as they appeared on planet Earth. The reason is that they have always been the most freely and easily available substances to both species. Animals eat clay instinctively, in order to counteract the effects of poisonous substances in plants and to get rid of toxins and internal parasites, as well as to replenish themselves in vital minerals. They roll in mud to rid themselves of ticks, fleas and other skin parasites. They go to salt licks to replenish themselves in salts. The use of minerals by humans goes back to prehistoric times. People of all cultures were using clays for healing, to prevent food poisoning, heal wounds, stop infections, ulcers, as a source of minerals, and to stop hunger pains when food was in short supply. More recently, clays have been used to minimise the effects of radiation in places of radioactive emergencies – such as Chernobyl. Soldiers of Russia and France were given clay rations during World Wars as a means to stop poisoning from dirty water, heal wounds and prevent diarrhoea. Clays, muds and salts have been used extensively in health and beauty spas, in order to treat chronic health conditions, as well as improve skin and promote rejuvenation. More and more people are beginning to use minerals at home, especially in healing procedures. While my earlier books "Earth's Humble Healers" and "How Clays Work" provide general information about minerals and their healing properties, this book is a pactical guide full of recipes showing how minerals can be used in everyday life. The recipes aim to address common health problems, deal with pain and anxiety, improve skin condition, rejuvenate, boost metabolism and weight loss and much more. It also shows how salts, muds, clays, zeolite and diatomaceous earth can help pets, larger animals, improve health of plants in the garden, deal with insects in a safe way and do many other very useful things.




The Healing Kitchen


Book Description

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists take all the guesswork out of your weekly trip to the grocery store! With half of all Americans taking at least one prescription medication (and 20% of us taking three or more!), there is a clear need for something to change. Combined with growing scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health, it's time for a dietary shift toward nutrient-dense, anti-inflammatory whole foods that promote health, rather than undermine it. In the first part of The Healing Kitchen, you'll learn all about what foods to eat and why, based on an ancestral diet template with contemporary scientific underpinnings. With a collection of practical tips and visual guides to distill this information into simple real-life actions that you can implement easily in your home, this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol. The Healing Kitchen features more than 175 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives, while being so tasty you'll likely forget you're on a special diet to begin with! Compliant with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimal time commitment, uses no special equipment, and needs no hard-to-find ingredients—yet, the whole family will love it! There's no need to suffer with bland or boring foods on your journey towards optimal health—and The Healing Kitchen is all about enjoying tasty food while nourishing your body. The recipes span the gamut from easy peasy mains and simple sides to breakfast favorites and timeless treats. Even better, each recipe is labelled by cooking strategy, so you can easily identify meals that are one-pot, use 5 ingredients or less, take 20 minutes or less, can be made ahead, feature a slow cooker, or are on-the-go foods—to make planning your day effortless! The Healing Kitchen also includes twelve weekly meal plans, each with a shopping list, to help you get completely organized in your kitchen! Even better, the selection of thematic meal plans home in on your individual needs. Can't spend more than 20 minutes cooking at a time? The 20-minute-or-less meal plan makes sure your time spent preparing food is as minimal as possible. Always eating on the run? The on-the-go meal plan will suit your needs perfectly. Have a whole crew you need to satisfy? The family-favorites meal plan will please kids and grown-ups alike. Want to do all of your cooking for the week in one afternoon? Two batch-cook meal plans complete with exclusive web links to companion how-to cooking videos will help you get it done! The Healing Kitchen is your best tool for turning your kitchen into healing central—all while minimizing your time commitment, keeping your food budget reined-in, and enjoying bite after delicious bite of meals to nourish and thrive.




The Healing Power of Vitamins, Minerals, and Herbs


Book Description

This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.




The Healing Power of Foods Cookbook


Book Description

The bestselling author of The Complete Book of Juicing and Encyclopedia of Natural Medicine has written a delicious vegetarian companion to his newest book, The Healing Power of Foods. Here he reveals how to design daily menus and cook in a healthful way. Includes complete nutritional analyses.




The Paleo Gut Healing Cookbook


Book Description

With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated. However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Purée Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.




Epsom Salt


Book Description

Revolutionize Your Health and Create Unlimited Wellness with Epsom Salt! Holistic Solutions & Proven Healing Recipes for Your Health, Beauty & Home. Perfect for busy people who want an easy and affordable spa at home! You are just about to discover the amazing benefits, uses & natural remedies of the miraculous mineral called Epsom salt! Thanks to this easy & practical Epsom salt guide, you can quickly learn simple tips & strategies that will help you conjure up simple holistic solutions for your everyday maladies - for your health, beauty, home, and garden - and it only takes minutes! Here's Exactly What You Will Discover Inside; - How to create luxurious spa bath recipes for mind and body relaxation & detox - Easy to make beauty products using proven Epsom salt recipes - How to use Epsom salts for your first-aid needs - How to actually save hundreds of dollars and lower the risk of allergies- no need to buy expensive commercial and chemical-laden products if you know how to use Epsom salt for your health, beauty, and home! - How to relax and reduce inflammation & chronic pains with soothing Epsom salt remedies - Hangovered? Sick and tired? Stressed out? Epsom salts can help you! + many more uses and recipes for the garden, home, and beauty (skin and hair care). What are you waiting for? Create your holistic home spa with Epsom salt! Order your copy today to reap the many benefits of this miraculous mineral!




The Healing Kitchen


Book Description

Discover radiant health and promote longevity through the use of healing herbs—over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen—rather than limiting them to medicines or remedies—we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb’s-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity.




The Oily Crystal


Book Description

The Oily Crystal is an easy-to-read 32-page booklet that will help you understand the frequency and energy of how crystals and essential oils really work. This colorful booklet will also help you understand how to maintain a wellness frequency, how to choose the right essential oils and crystals to blend, recommended essential oils and crystals according to the Chakra system of wellness, and my favorite Oily Crystal blends for people & pets!




The Complete Book of Minerals for Health


Book Description

Drawing on recent research, this comprehensive guide explains the functions of twenty-two minerals essential for health and provides tables listing the best food sources of minerals and more than one hundred recipes




Cook Book


Book Description