Book Description

Welcome to the Minimalist Journal to Improve and Beautify your Life! Yes, that's right. This is the simplest journal that focuses on positivity and gratitude to bring more beauty and goodness into your life. There are four monthly categories: accomplishments, money, positive experiences, and gratitude. There are enough spreads to span 12 months. In addition, there are no calendar dates, so you can get started anytime. On the Accomplishments pages write your accomplishments for that current month, big and small they all count. This exercise is great for anyone, especially for those battling with feelings of insufficiency. Write everything that you accomplish and soon enough you will realize you achieve a lot more than you give yourself credit for. On the Money pages write all the money you receive, mentioning the amount and the source. Include everything, your income, money from a garage sale, monetary gifts, pennies that you find on the sidewalk. The more happiness and gratitude you feel towards all the money that come into your life, the more money you will be blessed with. On the Positive Experiences pages write everything positive that happens in your life. This could be a trip, a chat with a friend, a pleasant encounter with a stranger at the checkout line. This will help you attract more luck and positivity into your life. On the Gratitude pages include things, people, experiences, anything, that you are grateful for. Many scientific studies have found that gratitude has the power to improve physical and psychological health, sleep, self-esteem, increases empathy, and opens the door for more relationships. That is it; all you do is write something positive in four areas of your life! You can start your day with gratitude and progress to the other pages as the day goes on, or you can fill all the pages at the end of the day. It is entirely up to you. It will only take you five minutes (even less if you write quickly) to fill all the spreads. Everything is in one place to remind you of you extraordinary accomplishments and good fortune, even during difficult times. Get your copy of the Minimalist Journal to Improve and Beautify your Life today and start seeing the amazing results!