Author : Dennis B. Weis
Publisher : Critical Bench
Page : 23 pages
File Size : 25,22 MB
Release : 2021-12-17
Category : Health & Fitness
ISBN :
This book includes various training techniques compiled over the years from the author’s time and research working with many of the elite training coaches and athletes in the sports of competitive powerlifting and high level bodybuilding. These techniques should be utilized by intermediate and advanced lifters as a means to elevate training and smash through roadblocks and plateaus on the way to building massive amounts of strength and muscle.
Author : Nick Nilsson
Publisher : Price World Publishing
Page : 225 pages
File Size : 32,65 MB
Release : 2011
Category : Health & Fitness
ISBN : 1936910748
If you are part of the conventional wisdom crowd, take a very deep breath. . . with Muscle Explosion you are going to: Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes); Aim to overtrain; Train the same body part five days in a row; Perform the same exercise five days in a row. This book literally turns conventional muscle-building wisdom inside-out and upside down. By practising the ground-breaking training and eating strategies in this book, you will shatter your genetic limitations by literally changing your physiology, quickly setting the stage for explosive increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to demolish plateaus and achieve growth and strength increases previously thought unattainable.
Author :
Publisher : Brandon Carter
Page : 103 pages
File Size : 11,80 MB
Release :
Category : Health & Fitness
ISBN :
7 PROVEN SECRETS TO BUILD MUSCLE FAST AS HELL If you are like me, you have tried a lot of products, workouts, and diets that have not helped you Build Muscle . Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able acquire a significant amount of muscle mass WITHOUT getting fat. After years of trial and error, I finally found the few secrets to gaining muscle mass fast WITHOUT getting fat fat! I do not want you to have go through years of trial and error! I am going to give you all of Muscle Building secrets you will ever need to know! Building muscle mass WITHOUT getting fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST. - How To build More Muscle By Working Out LESS - How to Build Lean Muscle Mass Without Gaining Fat - How to Naturally Increase Your Testosterone Levels - How to Become More Disciplined n the Gym.. and in LIFE - How To Build Muscle In Your Sleep - And Much More!!!! This book is a collection of some of the best methods I know to Build Muscle Mass in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about. I have used every technique written here on myself and my clients over the years. They all work! For a limited time, you will also get 5 FREE bonus chapters!!! - 8 Ways To Naturally Increase Testosterone Levels - Best Supplements To Build Muscle and Burn Fat FAST - How To Drink Away Fat - How To Motivate Yourself To Workout - Top 5 Ways To Get A Six Pack FAST P.S. Scroll up and click the "Buy" button now before the price raises!
Author : David Groscup
Publisher : David Groscup
Page : 34 pages
File Size : 11,99 MB
Release : 2015-12-31
Category : Sports & Recreation
ISBN : 1523207922
In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines. A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly. Topics include: The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth How to push your muscles past exhaustion-a great way to dramatically escalate gains Use negatives build strength and muscle size faster Slow things down to speed gains up Using static holds to break through sticking points Proper “micro-loading” to prevent stagnation How to determine proper training intensity and frequency to avoid overtraining Using a single set to thoroughly train a muscle And much, much more! Author's blog on high intensity training at: http://drhitshighintensitybodybuilding.blogspot.com/ Amazon Author page: http://www.amazon.com/-/e/B009Q509DI
Author : David Groscup
Publisher : David Groscup
Page : 30 pages
File Size : 40,30 MB
Release : 2022-12-25
Category : Sports & Recreation
ISBN :
This is the newest book written by Master HIT trainer David Groscup on the system that has revolutionized bodybuilding training. Popularized by Nautilus founder Arthur Jones and used by famous bodybuilders, Mike and Ray Mentzer to build award-winning physiques, this book outlines many of the principles and techniques used to build muscle in record time. Learn how to begin adding muscle using forced reps,negatives and more in mere minutes per week!
Author : Dave Tuttle
Publisher : Penguin
Page : 196 pages
File Size : 24,89 MB
Release : 1999-12-01
Category : Health & Fitness
ISBN : 9780895299512
Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with 50 Ways to Build Muscle Fast. With 50 Ways to Build Muscle Fast you will learn the latest proven strategies and secrets to building a superior physique. This book will provide you with helpful answers to the most common questions about bodybuilding. The recommendations you will find in this unique book build upon one another, creating mental and physical synergies that will allow you to achieve the greatest improvements in your physique. And when all of your energies are focused in the same direction, you will find that you can enjoy more strength, more lean muscle, and more effective workouts than you ever dreamed possible.
Author : Adam Ringshall
Publisher :
Page : 27 pages
File Size : 32,52 MB
Release : 2018-12-11
Category :
ISBN : 9781791521554
Want Muscle Building Results FAST? Short on Time? Need to get in shape Quickly? FAST Muscle will help you to build & grow muscle faster, quicker and easier than ever before. Saving you wasted time, energy and effort working out and helping you to maximise your training efficiency, productivity and yield. If you're short on time and want to build a powerful impressive muscular physique but cannot spend hours in the gym working out then this book is for you. The FAST Muscle Protocol will provide you with a simple system for creating explosive natural muscle growth in minimum possible time. Say goodbye to overly complex, long duration, mundane, boring and tedious workouts that rob you of your energy, time and motivation and offer little in regards to results and say hello to using a simple and practical but powerful and effective strategy, following a 122 year old principle that will cut your muscle building journey in half, help you to leverage your efforts and ultimately get you where you want to be in half, quarter or even a third of the time. In a fast paced, fast moving world you need FAST Muscle.
Author : Nick Nilsson
Publisher : Price World Publishing
Page : 190 pages
File Size : 28,80 MB
Release : 2011-06
Category : Health & Fitness
ISBN : 1936910543
Think changing your physiology is impossible? THINK AGAIN...With Mad Scientist Muscle: Cluster Training, you'll use science-based training techniques, like "controlled overtraining" and "structural" training, to optimize your physiology and prepare your body for muscle growth. Cluster Training is a rep strategy that will enable you to take a weight you can normally only do 10 reps with and do it for more than 20 reps. It allows you to simultaneously build and keep muscle while burning fat. Best of all, every training session is designed to be completed in less than an hour!Also included: - Detailed nutrition section- Supplement guide- Low-carb dieting option- "Lazy Cook" muscle-building recipesThis book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.
Author : Jim Stoppani
Publisher : Human Kinetics
Page : 626 pages
File Size : 12,52 MB
Release : 2023-02-20
Category : Sports & Recreation
ISBN : 1718214502
As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.
Author : Mike Lorenzo
Publisher : Createspace Independent Publishing Platform
Page : 30 pages
File Size : 22,71 MB
Release : 2016-09-12
Category :
ISBN : 9781537630274
Discover the 12 No B.S. Tricks for Explosive Muscle Growth, Getting Absolutely Ripped, & Building Strength Quickly!This book contains proven steps and strategies on how to grow your muscles. Not only that, but you will be able to get ripped and build your strength. You will discover tricks that will make gaining muscle and strength easier and faster. These tricks are meant to help you safely attain your fitness goal; so, that you are not harming yourself by using techniques that could end up hurting you in the long run. You will also learn how to prepare your meals and set out your workout regimen, and make sure that you are sticking to your plan so that you are going to experience the maximum amount of gains possible!In This Book You Will Learn:* Strength Training To Build Muscle & Burn Fat* Everything You Need to Know About Meal Preparation* The Most Powerful & Effective Exercises to Stimulate Maximum Muscle Growth* The Perfect Blend of Workouts to get the most out of your training for muscle sizes and strength gains* How To Balance Your Training and Track Your Progress The Right Way (Most People Don't Get This Right & Never Meet Their Goals)* and Much, Much More!So Go Ahead, Grab Your Copy & Start Reading Today!
