Book Description
Diet Journal And Food Diary Food and Exercise Journal. Designed to easily track both your diet and exercise efforts, this slim, cool journal records calories and work outs of the day. Plus, you can also track other important factors to achieve your goal like stress, sleep and more. (101page,7x10") -Workout -Mood Tracker -Hours ofSleep -Hyday -Brain Dump -Vitamin/Supplememts -Daily Health Habit Checklist -Meal Plan