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My Mindful Life Journal: a Month Mindfulness Journal

Author : Inspired Publishing

Publisher : Createspace Independent Publishing Platform

Page : 72 pages

File Size : 50,95 MB

Release : 2018-08-14

Category :

ISBN : 9781725632561

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Book Description

My Mindful Life Journal: A Month Mindfulness Journal This is the perfect and inspirational tool for you to have an idea and mindful life. There are some questions for you to think about it. They will help you a lot. You also can use this journal to take notes everyday or draw your thoughts on the blank spaces. It's a daily (30 days) inspirational tool. This journal is perfectly sized at 8x10. You will benefit by reducing your stress and anxiety through this journal and have a better life! It is a great and perfect gift for you, your friends and family... Details: 1. Daily Mindfulness Journal+Sketchbook+Notebook. 2. 8x10 Inches. 3. Premium Matte Finish Cover. 4. Paperback Cover. 5. 30 Days for journaling and Taking Notes. 6. Best Birthday and Christmas Gifts for You, Your Friends, Family... Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!



The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment

Author : S. J. Scott

Publisher : Jaico Publishing House

Page : 453 pages

File Size : 21,11 MB

Release : 2023-11-20

Category : Self-Help

ISBN : 8119792548

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Book Description

There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.



The Mindful Life Journal

Author : Better Life Journals

Publisher :

Page : 146 pages

File Size : 14,52 MB

Release : 2017-11-24

Category : Self-Help

ISBN : 9781948337007

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Book Description

THE SIMPLEST WAY TO BRING MINDFULNESS INTO YOUR DAY. With practical prompts and playful exercises, this daily writing journal helps you become mindful of what matters: your emotions, intentions, and energy. Built at the intersection of ancient Eastern wisdom and modern Western science, The Mindful Life Journal is a valuable life companion.



The Pocket Journal of Mindfulness: a Month Mindfulness Journal

Author : Inspired Publishing

Publisher : Createspace Independent Publishing Platform

Page : 72 pages

File Size : 50,8 MB

Release : 2018-08-14

Category :

ISBN : 9781725632707

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Book Description

The Pocket Journal of Mindfulness: A Month Mindfulness Journal This is the perfect and inspirational tool for you to have an idea and mindful life. There are some questions for you to think about it. They will help you a lot. You also can use this journal to take notes everyday or draw your thoughts on the blank spaces. It's a daily (30 days) inspirational tool. This journal is perfectly sized at 8x10. You will benefit by reducing your stress and anxiety through this journal and have a better life! It is a great and perfect gift for you, your friends and family... Details: 1. Daily Mindfulness Journal+Sketchbook+Notebook. 2. 8x10 Inches. 3. Premium Matte Finish Cover. 4. Paperback Cover. 5. 30 Days for journaling and Taking Notes. 6. Best Birthday and Christmas Gifts for You, Your Friends, Family... Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!



A Month Mindfulness Journal: My Idea and Mindfulness Journal Notes

Author : Inspired Publishing

Publisher : Createspace Independent Publishing Platform

Page : 72 pages

File Size : 41,30 MB

Release : 2018-08-14

Category :

ISBN : 9781725632059

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Book Description

A Month Mindfulness Journal: My Idea and Mindfulness Journal Notes This is the perfect and inspirational tool for you to have an idea and mindful life. There are some questions for you to think about it. They will help you a lot. You also can use this journal to take notes everyday or draw your thoughts on the blank spaces. It's a daily (30 days) inspirational tool. This journal is perfectly sized at 8x10. You will benefit by reducing your stress and anxiety through this journal and have a better life! It is a great and perfect gift for you, your friends and family... Details: 1. Daily Mindfulness Journal+Sketchbook+Notebook. 2. 8x10 Inches. 3. Premium Matte Finish Cover. 4. Paperback Cover. 5. 30 Days for journaling and Taking Notes. 6. Best Birthday and Christmas Gifts for You, Your Friends, Family... Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!



Be

Author : WEE SOCIETY.

Publisher : Clarkson Potter

Page : 66 pages

File Size : 34,80 MB

Release : 2020-11-17

Category : Juvenile Nonfiction

ISBN : 0593231805

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Book Description

From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters. Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.



A Month of Mindful Moments

Author : Laura D'Angelo

Publisher :

Page : 100 pages

File Size : 34,76 MB

Release : 2020-06

Category :

ISBN : 9781733237710

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Book Description

"You are important. You matter. You are a beautiful person." A Month of Mindful Moments: A Guidebook and Journal for Girls, written by Canadian guidance counselor and educator Laura D'Angelo, introduces mindfulness through a simple, 31-day voyage that inspires girls to live positively, confidently, and courageously as their best selves. Prompts, activities, and reflections encourage girls in self-discovery in ways are calming, uplifting and fun. From coloring and spa retreats, to acts of kindness and star-gazing, this adventure in mindfulness is anything boring... and who knows what new and beautiful places you may discover, inside and out, along the way?



The Mindfulness Journal

Author : Corinne Sweet

Publisher : Pan Macmillan

Page : 190 pages

File Size : 41,96 MB

Release : 2014-11-20

Category : Self-Help

ISBN : 075226561X

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Book Description

Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.



Nature Tonic

Author : Jocelyn de Kwant

Publisher : Leaping Hare Press

Page : 243 pages

File Size : 35,10 MB

Release : 2019-09-10

Category : Nature

ISBN : 1782407863

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Book Description

Nature Tonic is a beautiful mindful workbook to cherish. It encourages us to connect with nature and grow our own meditative awareness every day. Exploring meaningful ways we can all experience and appreciate the natural world, this precious guide helps us to notice and note nature’s enchanting wonders, focus on the seasons, and experience simply being in nature. Author Jocelyn de Kwant invites us all to embrace the earthy roots of a beginners’ mind with a daily dose of ecotherapy to soothe our souls. Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to reconnect our souls with the soil. This lovingly-illustrated workbook is a timely reminder of the ways in which natural connection can enlighten and enrich our lives.



The Mindful Life Journal

Author : Journal Pro

Publisher :

Page : 122 pages

File Size : 29,53 MB

Release : 2019-12-07

Category :

ISBN : 9781672868907

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Book Description

The Mindful Life Journal: 7 Minutes a Day for a Better, More Meaningful Life, journal or notebook: For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: 7 Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night. With just seven minutes of effort per day, you'll begin to knock down the barriers between you and a happier life.