My Mindful Walk with Grandma


Book Description

STARRED REVIEW! "The illustrations, awash in green and somewhat nostalgic in styling, complement the narrative and successfully transport readers to a lush forest brimming with life. Clearly demonstrates the sense of connectedness—to nature, others, and self—that mindfulness practice can bring."—Kirkus Reviews starred review A lovely intergenerational tale of mindfulness in nature. When a girl walks through the woods with her grandma, she's so excited about reaching their destination that she misses out on what's around her. But with Grandma's help, she learns how to breathe, be peaceful, and notice the little surprises along the way. Find mindfulness in nature through this gentle story.




Walking with Miss Millie


Book Description

“A memorable and lovely debut.”--Kirkus Reviews “Walking with Miss Millie is full of subtle wisdom. Its ending is satisfying though sobering and there are elements of this story that stay with you long after the last page has been read.”--Karen English, Coretta Scott King Honor Award Author A poignant middle grade debut about the friendship between a white girl and an elderly black woman in the 1960s South Alice is angry at having to move to Rainbow, Georgia—a too small, too hot, dried-up place she’s sure will never feel like home. Then she gets put in charge of walking her elderly neighbor’s dog. But Clarence won’t budge without Miss Millie, so Alice and Miss Millie walk him together. Strolling with Clarence and Miss Millie quickly becomes the highlight of Alice's day and opens her eyes to all sorts of new things to marvel over. During their walks, they meet a mix of people, and Alice sees that although there are some bullies and phonies, there are plenty of kind folks, too. Miss Millie shares her family’s story with Alice, showing her the painful impact segregation has had on their town. And with Miss Millie, Alice is finally able to express her own heartache over why her family had to move there in the first place. Tamara Bundy’s beautifully written debut celebrates the wonder and power of friendship: how it can be found when we least expect it and make any place a home.




Belly Breathe


Book Description

A simple relaxation and calming technique, belly breathing is a tool everyone can use! Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the easy skill that is a great way to teach kids how to manage stress and emotions.




Grandma's on the Camino


Book Description

In Grandmas On the Camino, author Mary OHara Wyman, a 72 year old grandmother from San Francisco, relates her 2010 adventures walking 500 miles alone as a pilgrim on the Camino Frances. Her journey takes her from St. Jean Pied de Port in France, across the Pyrenees to Spain, then westward to the ancient spiritual destination of Santiago de Compostela. Through back-home reflections based on journal entries and postcards sent to her grand daughter, Mary describes engaging encounters with pilgrims of all ages and motivations, close-range observations of numerous animals on the trails, and the daily tasks of finding food and a bed each evening. Readers will gain keen insight into the physical day to day rigors facing a walking pilgrim, as Mary endured several falls on the trails, a serious foot injury, copious rain, mud and unseasonal cold and hot weather. Grandmas On the Camino will inspire pilgrims and armchair readers of any age with Marys adventures and coping mechanisms, calmness under pressure, humorous outlook on life and truly spiritual approach to walking the Camino Frances to Santiago de Compostela. You will walk as a pilgrim with Mary through every word in the book.




It's Good to Have a Grandma


Book Description

Children and grandmothers love playing together, eating together-just being together. Every time is a special time, for both. This book captures the special moments without sentimentality, but with warmth and love.




The Day Abuelo Got Lost


Book Description

2020 Most Inspirational Children's Picture Book, Honorable Mention, International Latino Book Award While grandfather's loss of memory is very upsetting, it makes Luis find new things for them to do, and helps him realize that they still love each other. A touching story about a boy and his grandfather who enjoy a special relationship—until Abuelo starts to lose his memory. Instead of building model planes and cooking together, Luis and his father have to search the neighborhood for Abuelo, and Luis and Abuelo have to find new activities to enjoy together.




Being Mindful Like Grandpa


Book Description

When worrying takes over, a boy uses mindfulness to calm down, just like Grandpa taught him. Every fall a boy hikes up the mountain with his grandpa and parents. Except this year he and his parents moved to a new place, and Grandpa's back home. As the boy sets out on a new mountain trail with his parents, he begins to worry about everything that's different. But he remembers that when Grandpa needs to calm his worries, he uses mindfulness. So the boy does too.




The Star Festival


Book Description

2021 Freeman Book Awards Honorable Mention - Children's Literature The Best Children's Books of the Year 2022, Bank Street College STARRED REVIEW! "Hadley has created a remarkable debut that flows elegantly, interweaving the two tales in a way that is readable and fun...An exquisite choice for all collections."—School Library Journal starred review A multigenerational retelling of a Japanese legend. Tanabata Matsuri, the Star Festival, celebrates a popular folktale: The Emperor of the Heavens separates his daughter, Orihime, from her love, Hikoboshi, all year—but on this day the two stars finally reunite on a bridge across the Milky Way. For Keiko, her mama, and her grandmother, Tanabata is about making tanzaku wishes, taking in the colorful decorations, and eating delicious food like nagashi somen and shaved ice. But when Obasaan gets lost in the crowd, Keiko and Mama must make their own bridge to find her again—and see if their tanzaku comes true.




Wisdom of the Grandmothers


Book Description

For those people who are in the process of "no longer playing small" this book is medicine for the soul. It contains the wisdom I wish I would have known and spoken throughout my life. It is the second chance for my grandmothers (and all women) to have their voices heard. I invite you to join my grandmothers. Sit down with a cup of tea and a scone, and delve into the wisdom that comes from beyond the beyond. If you enjoy the book, I would love it if you would consider leaving a short review on Amazon where you found it.




Afoot and Lighthearted


Book Description

A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.