Naked Nutrition


Book Description

As a gay man living in London and working as a nutritionist, Daniel O’Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs. Yet while there is huge demand for this kind of information in his private practice, there is very little reliable public information out there for the community to access – and not everyone can afford a Harley Street nutritionist like him. Naked Nutrition seeks to change that: it is the first LGBTQ+ focused guide to diet and lifestyle, taking an honest, inclusive and non-judgemental approach to the questions Daniel is asked most frequently. It covers a wide range of subjects, giving detailed, practical advice on matters including: weight loss and muscle gain, digestive health issues, addiction, sex, fertility, nutrition for balancing hormones while transitioning, how to eat if you have a chronic condition, and how to mitigate against the party lifestyle.




Naked Nutrition: Whole Foods Revealed


Book Description

Naked Nutrition is a guide to why we should eat real food, why it matters, and how we can change our lives to live with health and energy. This book is about more than just recipes. It is an easy-to-follow guide for a lifestyle of healthy eating and living. The book provides a pantry staple list, step-by-step cooking instructions, valuable nutritional information, and photos of completed dishes. Readers will discover a delicious, nutritious transition to a lifestyle of health that can be easy. Food is central to our lives. We store it, serve it at every function, and share time-honored recipes. Naked Nutrition bridges these traditions with healthy eating that will enable readers to fulfill their missions in life.




Men's Health Power Training


Book Description

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress




Eat Naked


Book Description

Leading nutritional therapist Margaret Floyd's Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet. It's time to enjoy ''naked'' foods-whole foods that are fresh, organically grown, and prepared in ways that allow each food's naturally delicious flavors to shine through. In this book, Margaret shows you how to choose the nutrient-dense foods that will make you look and feel so gorgeous, you'll want to take it all off. You'll discover new ways to prepare foods without sacrificing flavor and learn practical tips for eating within your budget. Eat Naked includes easy recipes for all sorts of delicious things you can feel good about eating and making for others. Once you see how great you look and feel when you eat naked, you won't want to eat any other way!




Strong Looks Better Naked


Book Description

The reality television celebrity talks about her childhood and relationship with her sisters and provides advice about keeping fit, eating the right foods, and maintaining a positive outlook on life.




Nutrition and Feeding of Organic Poultry, 2nd Edition


Book Description

1. Introduction and background -- 2. Aims and principles of organic poultry production -- 3. Elements of poultry nutrition -- 4. Approved ingredients for organic diets -- 5. Diets for organic poultry production -- 6. Choosing the right breed and strain -- 7. Integrating feeding programmes into organic production systems -- 8. Conclusions and recommendations for the future










Ageing and Nutrition through Lifespan


Book Description

Population is ageing at an unprecedented speed globally. As concept, ageing is considered a continuous process starting from birth and is accompanied by various physiological changes and a number of chronic diseases that affect health and quality of life. Ageing as a continuous process is depending on life course exposures to health risks, lifestyle and nutrition, socioeconomic background, and other factors. There is considerable interest among scientists regarding the direct and indirect effect of nutrition in optimal ageing. Nutrition has a beneficial effect in a variety of chronic disease that impact the process of ageing. Given the importance of this issue, the journal Nutrients is planning a Special Issue on “Ageing and Nutrition through Lifespan” with the aim of providing a source for accurate, up-to-date scientific information on this topic. We invite you and your co-workers to consider submission of your original research findings or a review article on the topic. Manuscripts should focus on the direct impact of specific food components, dietary patterns, energy intake, macro-, micro- nutrients, alcohol intake, food insecurity as well as malnourishment and appetite to the ageing process (healthy, active, successful ageing, frailty and other similar indices) across lifespan. In a similar way, we also welcome manuscripts that focus on the indirect effect of nutrition to the ageing process throughout the pathway of chronic disease (i.e., obesity, diabetes, depression and mental diseases).




The New Rules of Lifting for Abs


Book Description

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: Washboard abs do not always equal a healthy, pain-free back The crunch is actually a poor choice for most people Extending the core can be much more effective than flexing ab muscles It's impossible to isolate the core muscles And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods.