Exercises for True Natural Childbirth
Author : Rhondda Evans Hartman
Publisher : HarperCollins Publishers
Page : 168 pages
File Size : 11,16 MB
Release : 1975
Category : Childbirth
ISBN :
Author : Rhondda Evans Hartman
Publisher : HarperCollins Publishers
Page : 168 pages
File Size : 11,16 MB
Release : 1975
Category : Childbirth
ISBN :
Author : Elizabeth Noble
Publisher :
Page : 198 pages
File Size : 18,58 MB
Release : 1982
Category : Health & Fitness
ISBN : 9780395315613
Author : Di Paolo, Julia
Publisher : Human Kinetics
Page : 296 pages
File Size : 21,31 MB
Release : 2018-02-02
Category : Health & Fitness
ISBN : 1492552429
Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.
Author : Rhondda Evans Hartman
Publisher :
Page : 92 pages
File Size : 17,30 MB
Release : 2016-01-01
Category : Health & Fitness
ISBN : 9780988411005
Award-winning author and natural childbirth expert Rhondda Hartman is back with her latest - a workbook dedicated to her birth-changing exercises. You will discover the ESSENTIAL EXERCISES for having your BEST birth experience. Natural Childbirth Exercise Essentials is the companion to her Natural Childbirth Exercises for the Best Birth Ever.
Author : Tara Lee
Publisher : Watkins Media Limited
Page : 219 pages
File Size : 30,51 MB
Release : 2012-01-01
Category : Health & Fitness
ISBN : 1848991266
Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.
Author : Raul Artal Mittelmark
Publisher :
Page : 186 pages
File Size : 49,24 MB
Release : 1992
Category : Exercise for pregnant women
ISBN :
Author : Esther Marilus
Publisher : Esther Marilus
Page : 209 pages
File Size : 30,69 MB
Release : 1979-11-01
Category : Health & Fitness
ISBN : 0136100554
What's the Swiss way? A program developed by Swiss obstetricians and gymnastic teachers, which recommends a combination of breathing, physical exercise, and relaxation techniques for an easier pregnancy and delivery. Not pain free but pain controlled, with special consideration for troublesome areas--feet, back, varicose veins plus more. Also advice for fathers, postpartum exercises, and other relevant information,
Author : Dorothy Guerra
Publisher : Llewellyn Worldwide
Page : 0 pages
File Size : 33,70 MB
Release : 2013
Category : Active childbirth
ISBN : 9780738736655
Plan a childbirth that's calm, natural, and self-empowered with The Yoga Birth Method. This easy-to-use guide will help you prepare for a positive and joyful childbirth.
Author : Susan Ricci
Publisher : Lippincott Williams & Wilkins
Page : 1762 pages
File Size : 50,59 MB
Release : 2024-09-10
Category : Medical
ISBN : 1975236327
Essentials of Maternity, Newborn, and Women’s Health Nursing offers a practical approach to understanding women's health in the maternity context and newborn care. Tailored for nursing students, it emphasizes the nursing process, bridging theoretical concepts with practical application to ensure NCLEX® readiness and safe maternity nursing practice. Each chapter covers aspects of women's health throughout their life cycle, addressing risk factors, lifestyle choices, and interventions. Real-life scenarios and case studies simulate clinical experiences, enhancing critical thinking and decision-making. The sixth edition includes new features like Unfolding Patient Stories, skill-based videos, and step-by-step procedures to boost proficiency.
Author : Pam England
Publisher :
Page : 432 pages
File Size : 50,92 MB
Release : 2007
Category : Childbirth
ISBN : 9780285637870
"Giving birth is the pivotal moment of a woman's life but it is often treated as a medical procedure, and not as a rite of passage. Birthing from Within offers parents engaging and memorable ways for pregnant women, and their partners, to activate personal, social and spiritual resources that will guide them through labour and afterwards. Many birth classes teach from the 'outside', from the perspective of the professional. Yet, knowledge of anatomy and the stages of labour can often seem irrelevant in the intensity of contraction. The pregnant woman needs to know about labour and birth from her own perspective, she needs to be prepared for birthing from within. Pam England offers a method that allows a woman to fully understand her own strengths and resources. The self-discoveries made during pregnancy makes birth life-enhancing and empowers the future of the family. It is a multi-sensory and holistic approach that aims to make parents feel positively informed about what they are about to experience, confident about the birth of their child. Pain is an inevtiable part of childbirth but Birthing from Within provides resources for building pain-coping confidence in parents. It gives detailed instructions on dealing with normal labour pain and when the humane use of drugs may be called for."--Cover.